Lisebelisoa tsa risepe "Li-cheesecakes tsa lijo"
- Cottage chisi e nang le mafura a tlase - 800 g
- Mahe a 3
- yogurt - 200 gr.
- oatmeal - 150 g
- Li-cranberries tse omisitsoeng 20 g
Boleng ba phepo ea sejana "Li-cheesecake tsa lijo" (ka dikgerama 100):
Likorolo: Tse 114 kcal.
Mekotla: 13.5 g
Mafuta: 2.4 g
Likhabohaedreite: 9.6 g
Palo ea litšebeletso: 30Lisebelisoa le likhalori tsa risepe "Lijo tsa li-cheesecake"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| chisi ea kottage 0% (ha e na mafura) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogurt ea tlhaho 2% | 200 g, | 200 | 8.6 | 4 | 12.4 | 120 |
| oats | 150 g, | 150 | 18.45 | 9.15 | 89.25 | 513 |
| li-cranberries tse omisitsoeng | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Kakaretso | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| Ho sebeletsa 1 | 45 | 6 | 1 | 4.3 | 50.7 | |
| dikgerama 100 | 100 | 13.5 | 2.4 | 9.6 | 114 |