Tse ka Hare
Lisebelisoa tsa Cutlets "Bohareng"
| khoho | 600.0 (grama) |
| lehe la khoho | 4.0 (sengoathoana) |
| konofolo ea konofolo | 4.0 (sengoathoana) |
| botoro | 50.0 (grama) |
| phofo ea koro, premium | 2.0 (khaba ea tafole) |
| breadcrumbs | 2.0 (khaba ea tafole) |
| lehe la khoho | 1.0 (sengoathoana) |
| majarine 50.0 | grama (ho bata, ho chesa) |
| lebese la khomo 3.0 | tafole. khaba (ho sebetsa ha serame, ho baka) |
| letsoai la tafole 0.5 | chayn. khaba (ho sebetsa ha serame) |
Mokhoa oa ho itokisa
Sila nama ea khoho ka grinder ea nama, letsoai, hlapolla ka lebese, u khumame ka botlalo, u khaole ka mahobe a bataletseng. Bohareng ba bohobe bo bong le bo bong bo behiloeng, beha nama e halikiloeng e entsoeng ka mahe a minced, konofolo le botoro, sebopeho ho li-cutlets, roll in flour, moisten ka lehe, bohobe bo nang le bohobe le bohobe.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 203.1 kC | 1684 kC | 12.1% | 6% | 829 g, |
| Liprotheine | 10.9 g, | 76 g, | 14.3% | 7% | 697 g, |
| Mafura | 15.5 g, | 56 g, | 27.7% | 13.6% | 361 g, |
| Li-carbohydrate | 5.4 g, | 219 g, | 2.5% | 1.2% | 4056 g, |
| manyolo acid | 23.2 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 2% | 2500 g, |
| metsi | 51.6 g, | 2273 g, | 2.3% | 1.1% | 4405 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 5.5% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g, |
| Vithamine B4, choline | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 g, |
| Vithamine B9, folate | 4.1 μg | 400 μg | 1% | 0.5% | 9756 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.9% | 1000 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 2% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 g, |
| Vithamine H, biotin | 7.6 μg | 50 μg | 15.2% | 7.5% | 658 g, |
| Vithamine PP, NE | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 g, |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 g, |
| K'halsiamo, Ca | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g, |
| Magnesiamo, Mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 g, |
| Sodium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 g, |
| Sebabole, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 g, |
| Phosphorus, P. | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 g, |
| Chlorine, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g, |
| Iodine, ke | 7.1 μg | 150 μg | 4.7% | 2.3% | 2113 g, |
| Cobalt, Co. | 7.5 μg | 10 μg | 75% | 36.9% | 133 g, |
| Manganese, Mong | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 g, |
| Koporo, Cu | 62.2 μg | 1000 μg | 6.2% | 3.1% | 1608 g, |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.7% | 2917 g, |
| Nikele, Ni | 0.08 μg | ~ | |||
| Etella pele, Sn | 0.8 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Matla, Sr. | 0.8 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 63.3 μg | 4000 μg | 1.6% | 0.8% | 6319 g, |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 4.4% | 1111 g, |
| Zinki, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 92.1 mg | boholo ba 300 mg |
Boleng ba matla ke 203,1 kcal.
Cutlets "Bohareng" li-vithamine le liminerale tse ngata joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, choline - 15,1%, vithamine B5 - 12%, vithamine B6 - 15%, vithamine H - 15,2% , vithamine PP - 17,5%, phosphorus - 17,7%, chlorine - 18,4%, cobalt - 75%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIHLOOHO "cutlets" tse ka bang 100 g
- 238 kC
- 157 kC
- 149 kC
- 661 kC
- 334 kC
- 157 kC
- 743 kC
- 60 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 203,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha "Central" cutlets, risepe, likhalori, limatlafatsi