Melao-motheo ea 6 ea "lijo tsa Mataliana"
- Lijo li "sebelisoa" matsatsi a 6 ka beke, mme letsatsi la bosupa ke letsatsi la phomolo.
- Sehlahisoa se seng le se seng kapa sejana se fuoa lintlha tse itseng.
- Ho fapana le lijo tse ling tse tšoanang, ho beha lintlha ha ho etsoe letsatsi le letsatsi, empa ho etsoa beke le beke. Sena se o lumella hore o kenye lijong tsa hau habonolo ka tsela ea 'nete: ka tsela ena o ka amohela limemo tsa matsatsi a phomolo ka khotso ea kelello. Bakeng sa ho lekana palo e reriloeng qetellong ea beke, ho lekane ho sebelisa lintlha tse fokolang letsatsing le hlahlamang kamora ho fetella ho joalo ho feta letsatsi le fetileng.
- Ho theola boima ba 'mele, o hloka ho ja ho tloha ho lintlha tse 240 ho isa ho tse 300 ka beke. Ho laola boima ba 'mele boemong bo fihletsoeng, lintlha tse 360 lia lumelloa ka beke.
- Lijong tsena, 0 + 0 = 1. Ka mantsoe a mang, haeba u ja lijo tse peli tse nang le "boleng" ba lintlha tse 0, u fumana ntlha e le 1 ka lebaka leo.
- Lihobe tse monate ha lia lumelloa lijong tsena. Empa mayonnaise ka kopo.
Tataiso ea lintlha tsa lijo tsa Mataliana
| Product | bongata | Points |
| Sebete sa nama ea khomo | 100 g, | 6 |
| Boko ba Veal (phehiloeng) | 100 g, | 1 |
| Boea ba Veal (bo halikiloeng) | 100 g, | 12 |
| Jerky ham | 100 g, | 1 |
| Sausages | 100 g, | 1 |
| Boroso e besitsoeng | 100 g, | 0 |
| Caviar | 100 g, | 1 |
| Ho tsuba | 100 g, | 0 |
| Pizza ea nama | 100 g, | 30 |
| Li-shrimp | 100 g, | 1 |
| Tuna e entsoeng ka makotikoting ka Oli | 100 g, | 1 |
| Li-sardine tsa makotikoting | 100 g, | 1 |
| Olivia | 100 g, | 19 |
| Moro oa khomo | 100 g, | 0 |
| cannelloni | e mong le e | 8 |
| Spaghetti se nang le lehe | 60 g, | 8 |
| Raese e phehiloeng | 50 g, | 9 |
| Sopho ea meroho | 1 poleiti | 11 |
| Lasagna | 100 g, | 20 |
| Khomo ea nama ea khomo (e phehiloeng, e phehiloeng kapa e halikiloeng) | 100 g, | 0 |
| sechu | 100 g, | 8 |
| Khoho (e chesitsoeng kapa e halikiloeng) | 1/6 karolo ea khoho | 0 |
| Cod | 100 g, | 0 |
| Nama ea kolobe (e halikiloeng) | 100 g, | 1 |
| omelette | ho tloha mahe a 2 | 1 |
| Omelet le chisi | ho tloha mahe a 2 | 3 |
| Litlhapi tse halikiloeng | 200 g, | 12 |
| Hamburger | 100 g, | 16 |
| goulash | 100 g, | 1 |
| lichipisi | 115 g, | 1 |
| Liieee (tse tala) | 150 g, | 3 |
| Broccoli | 125 g, | 3 |
| Li-mushroom (tse tala) | 125 g, | 3 |
| Lierekisi (pheha) | 50 g, | 3 |
| Radish | 250 g, | 3 |
| Sipinake (se phehiloeng) | 125 g, | 3 |
| Semela se phehiloeng | 170 g, | 4 |
| Litapole (tse halikiloeng) | 50 g, | 5 |
| Linaoa tse likhoele | 100 g, | 8 |
| Lentile | 50 g, | 10 |
Lihlahisoa tsa lebese
| Kefir | 100 g, | 2 |
| Lijoe tse bonolo | 50 g, | 2 |
| Cheese ea Parmesan | 100 g, | 2 |
| Mahepu | 200 g, | 7 |
Litholoana, litholoana tse omisitsoeng le linate
| Funduk | 100 g, | 3 |
| Lehapu | 100 g, | 4 |
| cheri | 100 g, | 6 |
| Lifeiga tse sa tsoa khuoa | e mong le e | 7 |
| Lifeiga tse omisitsoeng | e mong le e | 15 |
| phaenapole | Selae se le seng | 9 |
| Linate tse halikiloeng | 80 g, | 9 |
| Morara | 125 g, | 9 |
| Semandarine | e mong le e | 10 |
| Apple | e mong le e | 10 |
| Lehapu | Selae se le seng | 11 |
| morara o omisitsoeng | 25 g, | 13 |
| namunu | e mong le e | 17 |
| Litholoana tsa letsatsi | 25 g, | 18 |
| Banana | e mong le e | 23 |
Li-condiments, lioli le lisoso
| Oli ea meroho | Khalase ea 1 | 0 |
| Fat | 250 g, | 0 |
| asene | Lekholo la lilemo la 1. k. | 1 |
| Konofolo | 2 meno a meno | 1 |
| Butter | 250 g, | 1 |
| mayonnaise | 60 g, | 1 |
| Margarine 'me ea ata | 250 g, | 1 |
| Letsoai la tamati | 60 g, | 1 |
Lino le joala
| Kofi e se nang tsoekere) | Likopi tsa 3 | 0 |
| Cappuccino (ha ho tsoekere) | Khale ea 1 | 2 |
| Tee e se nang tsoekere) | Likopi tsa 2 | 0 |
| Veine e omileng | Khalase e 1 ea veine | 1 |
| Veine e phatsimang le champagne | Khalase e 1 ea veine | 12 |
| lero la lamunu | Khalase ea 1 | 4 |
| Lero la tholoana ea morara | Khalase ea 1 | 4 |
| Lero la tamati | Khalase ea 1 | 6 |
| Biri | 1/4 k | 6 |
| Lebese | 1/2 k | 13 |
| Chokolate e chesang | Khale ea 1 | 26 |
| Liqueque tse monate | Khalase ea 1 | 21 |
| vodka | Khalase ea 1 | 1 |
| Cognac | Khalase ea 1 | 1 |
| whisky | Khalase ea 1 | 1 |
Bohobe
| Bohobe bo felletseng ba koro | 1 sengoathoana | 5 |
| Bohobe ba rye | 1 sengoathoana | 8 |
| Bohobe ba koro | 25 g, | 11 |
| Koro ea phofo | 50 g, | 17 |
| Li-biscuits tse sa lomosoang | 25 g, | 18 |
Li-dessert le lipompong
| Sherbet | 40 g, | 6 |
| Jam | 30 g, | 11 |
| Tsokolate ea lebese | 25 g, | 12 |
| Mahe a linotsi | 30 g, | 17 |
| Lipompong tsa Caramel | 25 g, | 18 |
| Pie ea Apple | 50 g, | 19 |
| Pie ea linate | 50 g, | 23 |
| Li-pancake | 5 PC | 30 |