Tumellanong le morero oa eona, Boto ea Bahlophisi ea MedTvoiLokony e etsa boiteko bohle ho fana ka litaba tsa bongaka tse tšepahalang tse tšehetsoeng ke tsebo ea morao-rao ea saense. Letlapa le eketsehileng "Likahare Tse hlahlobiloeng" li bontša hore sengoloa se hlahlobiloe ke ngaka kapa se ngotsoe ka kotloloho ke ngaka. Netefatso ena ea mehato e 'meli: moqolotsi oa litaba oa bongaka le ngaka ba re lumella ho fana ka litaba tsa boleng bo holimo ho latela tsebo ea hajoale ea bongaka.
Boitlamo ba rona sebakeng sena bo ananetsoe, har'a ba bang, ke Mokhatlo oa Baqolotsi ba Litaba bakeng sa Bophelo bo Botle, o faneng ka Boto ea Bahlophisi ea MedTvoiLokony ka tlotla ea tlhompho ea Mosuoe e Moholo.
Lefu la Alzheimer ke lefu le fokolisang tsamaiso ea methapo e bohareng. Boloetse bona bo ntse bo tsoela pele, ’me bakuli ba ba le matšoao a ho lahleheloa ke kelello, ho lahleheloa ke kelello le ho ferekana maikutlo. Lisosa tsa lefu lena ha li utloisisoe ka botlalo, ho hakanngoa hore tšusumetso e susumetsoa ke liphatsa tsa lefutso le tsa tikoloho. Boemo ba lefu lena bo ka boela ba angoa ke li-comorbidities tse kang lefu la pelo.
Liphuputso tse ngata li tiisa phello ea thibelo ea lijo tsa Mediterranean ho nts'etsopele ea lefu la Alzheimer's. Lijo tsena li na le meroho le litholoana tse ngata, lihlahisoa tsa lijo-thollo tse mahoashe (bohobe ba wholemeal, groats), tlhapi ea leoatleng. E khetholloa ka palo e kholo ea fiber ea vithamine, li-antioxidant flavonoids le li-acid tse bohlokoa tsa polyunsaturated tse tsoang tlhapi le mafura a meroho, hammoho le karolo e tlaase ea mafura a mafura a mafura a tsoang mafura a liphoofolo.
Ka hona, batho ba nang le lefu la Alzheimer's, mme haholo-holo ka mokhoa o thibelang, ba khothalletsoa lijo tsa Mediterranean. Lijo tsena li lokela ho fokotsa tšebeliso ea mafura a mafura a mangata. Li-acid tse mafura li eketsa bongata ba k'holeseterole e felletseng le LDL cholesterol, li na le phello ea ho ruruha, 'me li eketsa ho putlama ha mali, ka hona li kenya letsoho ho nts'etsopele ea atherosclerosis. Li-acid tse ngata tse nang le mafura a mangata li fumanoa lihlahisoa tse nang le mafura a liphoofolo, tse kang: nama e mafura, nama e mafura, mafura a botoro, botoro, bacon, chisi e mosehla le e entsoeng, lebese le mafura, hammoho le oli ea palema le ea kokonate.
Mafura a lokela ho tsoa litlhapi, 'me tlatsetso e nyenyane ho lijana e lokela ho ba oli ea meroho e nang le polyunsaturated fatty acids (oli ea mohloaare, oli ea rapeseed, oli ea soneblomo, oli ea linseed). Ho bontšitsoe hore khaello ea decosahexaenoic acid (DHA) - omega-3 polyunsaturated fatty acid e ka amahanngoa le ho hlaha ha lefu la Alzheimer's. Ho ja lijo tse nang le DHA tse ngata ho fokotsa boemo ba triglycerides maling, ho boetse ho bontšitsoe hore khaello ea eona e ka baka maemo a tlase a serotonin bokong le ho thibela ho hlaha ha liphetoho tse tloaelehileng tsa lefu la Alzheimer. Mehloli e metle ea omega-3 ke litlhapi tsa leoatleng tse mafura (mackerel, herring, salmon ea Atlantic, halibut) le oli ea soya le oli ea linseed. Ho khothalletsoa ho ja litlhapi tsa leoatle tse kang mackerel, herring le sardine bonyane habeli ka beke ka lebaka la omega-2 fatty acid content. Tabeng ea batho ba seng ba ntse ba tšoeroe ke lefu la Alzheimer, tlatsetso ea DHA lijong ka mokhoa oa li-supplement tsa lijo e ka ba molemo.
E 'ngoe ea mabaka a kotsi a ho qala le nts'etsopele ea lefu la Alzheimer's e ka ba maemo a phahameng a homocysteine, a phahameng haholo a ka senyang lisele tsa methapo. Ho haella ha folic acid hammoho le livithamini tsa B ho lebisa ho eketseha ha boemo ba homocysteine. Mehloli e metle ea folic acid ke meroho e tala (lettuce, parsley, broccoli) le litholoana, bohobe ba lijo-thollo le linaoa (linaoa, lierekisi).
Ho bohlokoa haholo ho ba le palo e nepahetseng ea meroho le litholoana lijong tse nang le li-antioxidants tsa tlhaho joalo ka vithamine C, flavonoids. Lintho tse khethehileng tsa antioxidant li hlahisoa ke metsoako ea litholoana tse boputsoa bo lefifi, joalo ka blueberries, blueberries le blackberries. Ho ja blueberries ho bontšitsoe ho ntlafatsa mohopolo botsofaling.
Hape ho bohlokoa ho boloka boemo ba k'holeseterole bo le tlase le khatello ea mali e lekaneng. Lihlahisoa tsa tlhaho ea liphoofolo li lokela ho fokotsoa, nama e khubelu e lokela ho nkeloa sebaka ke likhoho tse mafura, linaoa le tlhapi. Ho theola tšebeliso ea letsoai la tafole (e kenyellelitsoeng lijana le lihlahisoa tse lokisitsoeng tse kang ho khaola ho batang, bohobe, li-snacks tse letsoai) ho thusa ho fokotsa khatello ea mali.
Motsoako o mong o ka bang le phello e ntle ho thibelo le kalafo ea lefu la Alzheimer ke turmeric. Motsoako oa tlhaho o fumanoang li-rhizomes tsa semela sena o na le phello ea ho tšehetsa timetso ea liprotheine tse bakang lefu la Alzheimer. Turmeric ke motsoako oa motsoako oa linoko.
Ha se lijo tsohle tse phetseng hantle le tse bolokehileng bakeng sa 'mele ea rona. Ho khothalletsoa hore u buisane le ngaka ea hau pele u qala lijo leha e le life, le haeba u se na mathata a bophelo bo botle. Ha u khetha lijo, u se ke ua latela mokhoa oa hona joale. Hopola hore lijo tse ling, ho kenyeletsa. ho fokotseha ha limatlafatsi tse itseng kapa lik'hilojule tse fokotsang ka matla, 'me lijo tsa mono li ka senya' mele, tsa jara kotsi ea mathata a ho ja, 'me li ka boela tsa eketsa takatso ea lijo, tse tlatsetsang ho khutlela boima ba pele ka potlako.
Ho phaella moo, bakeng sa mosebetsi o motle oa boko le tsamaiso ea methapo, o hloka, har'a tse ling, magnesium, zinki, tšepe, livithamine tsa B. Ntle le lihlahisoa tsa lijo-thollo, meroho, linate, peo ea legume, peo ea mokopu le peo ea soneblomo ke mohloli o motle oa metsoako ena ea lijo. Lecithin ea hlokahala bakeng sa ho theha e 'ngoe ea li-neurotransmitters mme e ama mohopolo. E fumaneha ho linaoa, linaoa tsa soya, linseed le kokoana ea koro.
dr Katarzyna Wolnicka – setsebi sa phepo e nepahetseng, Setsi sa Lijo le Phepo