Tse ka Hare
Maloetse a mala hangata a lebisa ho malabsorption ea limatlafatsi. 'Mele ha o tlise feela khaello ea mafura kapa protheine, empa hape le tse ling tsa bohlokoa bakeng sa lintho tse tloaelehileng tse sebetsang - livithamini, calcium, potasiamo le tšepe.
Mokhoa oa ho hlophisa lijo tseo 'mele o li fumanang lijong tsohle tse hlokahalang?
Lijo tse felletseng li khonahala
Molao-motheo o ka sehloohong oa ho ja ka maloetse a mala - ke lijo tse felletseng ka ho fetisisa tse nang le likhalori tse lekaneng.
Tlōlo ea tšilo ea lijo e lebisa 'neteng ea hore motho o theola boima ba' mele ka potlako eseng feela ka mafura, empa ka litšenyehelo tsa mesifa. Ka hona, palo ea protheine e felletseng ho menyu e lokela ho eketsoa ho 130-140 g le holimo.
Hape ho hlokahala hore u etse phepo e fokolang: lijo tse hlano ho isa ho tse tšeletseng ka letsatsi, fokotsa moroalo tšilong ea lijo le ho ntlafatsa ho monya limatlafatsi.
Li-vithamine tse ling
Le ha sesosa sa lefu lena se sa rarolloe, livithamini le limatlafatsi tse lekaneng 'mele o ke ke oa li fumana.
Ka hona, kamora ho buisana le ngaka u lokela ho qala ho nka li-vithamine complexes tse khothalletsoang. Maemong a mang lingaka li bile li fana ka liente tsa livithamini.
Liminerale tse tsoang lihlahisoa tsa lebese
Ho tlatsa khaello ea liminerale ho tla thusa lihlahisoa tsa lebese. Liprotheine le mafura ho tsona li cheka bonyane mojaro lithong tsa tšilo ea lijo, 'me phosphorus le k'halsiamo li lekane ho boloka botsitso ba' mele ba lintho tsena maemong a tloaelehileng.
Lebese le lecha le lihlahisoa tsa lebese ka mafu a mala ka linako tse ling li fetisetsoa hampe haholo, empa chisi e ncha le chisi e sa tšeloang letsoai e nang le mafura a tlase e siloa ka mokhoa o tloaelehileng.
Ka hona, ho mafu a mala, litsebi tsa phepo e nepahetseng li khothaletsa ho lahla le yogurt e "phetseng hantle le ea tlhaho" ebe o khetha chisi ea kottage e ncha le e hlatsoitsoeng hantle. chisi tse bonolo.
Nahana ka likarolo tsa lefu lena
Tse ling khetha lihlahisoa ho itšetlehile ka litšobotsi tsa lefu lena. Ka mohlala, letšollo le ho pipitlelana ho hloka lijo tse fapaneng ka ho feletseng.
Lihlahisoa tse khothatsang mala le ho ba le matla phello ea laxative: bohobe bo botšo, meroho e tala le litholoana, litholoana tse omisitsoeng, linaoa, oats le buckwheat, nama ea sinewy, kefir e ncha, koumiss.
Re fokolitse mala lijo tse nang le tannin e ngata (tee, li-blueberry), sopho ea mucous le li-porridges tse hlakotsoeng, lijana tse futhumetseng le tse chesang.
Lijo No. 4
Bakeng sa kalafo ea mafu a mala, ho na le phepo e khethehileng ea nomoro ea 4, e nang le likhetho tse ling tse 'ne, tse abeloang ho latela boima ba lefu lena le pheko ea lona.
E matla ka ho fetisisa - ha e le hantle, No.4 - lithibelo tse ngata ka ho fetisisa tsa tšilo ea lijo, tse nang le mafura le lik'habohaedreite tse fokolang. Lijo tsohle tse phehiloeng ka mouoane kapa tse phehiloeng 'me u netefatse hore u li hlakola ho puree ea naha.
Empa lijo 4B e loketse ba nang le bokuli, 'me e batla ho ea butle butle ho ja lijo tse tloaelehileng. Lik'halori tsa lijo tsena ke 3000 kcal, e loketseng hantle ho leka ho theola boima ba 'mele ka lebaka la lefu lena. Karolo ea lijo.
Lijo tsa nomoro ea 4B
| Products | eseng | ka |
| Bohobe | Lihobe, liphae, li-roll, lipesteri tse monate | Li-biscuits tse omileng, li-biscuits tse mafura a tlase, bohobe ba maobane |
| Li-soups | Moro o nang le mafura, sopho e nang le nama | The fokolang tlaase mafura moro le lijo-thollo, bijoux le meroho hantle razvivayuschiesya |
| Nama le tlhapi | Lihlahisoa tsohle tsa boroso, lisoseji, nama ea liphoofolo tsa khale, lijo tsohle tse halikiloeng | Nama e its'etlehileng ntle le li-tendon, ka mokhoa oa li-cutlets kapa li-meatball, likhoho tse se nang letlalo, tlhapi e bobebe. Tsohle tse besitsoeng, tse phehiloeng kapa tse besitsoeng ntle le mafura. |
| Lijana tsa lijo-thollo, lijana tse lehlakoreng | Letsoele la nyalothe le harese, motoho oa lebese, monate, pasta e kholo, li-mushroom, konofolo, radishes, sorrel, meroho e tala e tala | Limela tsa lijo-thollo tse hlabosang tse tsoang metsing a bonolo, li-puddings, pasta e nyane e nang le botoro e nyane, meroho e phehiloeng e nang le sebopeho se bonolo |
| mahe | Mahe a mafubelu le a thata a phehiloeng, a halikiloeng | Li-omelets tsa mouoane, khetho ea liprotheine |
| Lijana tse monate | Likuku, liphae, litholoana tse bolila le monokotsoai | Liapole tse besitsoeng, monokotšoai o monate le litholoana tse nang le bonolo, lero le monate la tlhaho |
| lihlahisoa tsa lebese | Lebese le felletseng, lihlahisoa tsa lebese le bolila | Lebese ka mokhoa oa li-additives lijong tse nang le mafura a tlase le chisi e bonolo e bolila chisi, pasta ea chisi le casseroles |
| Drinks | Lino tse monate, tee e matla le kofi, joala | Leqeba la moro, tee e fokolang |
| Mafura | Lema tse nyane, tse nonneng, Margarine ebe oa hasana | 10-15 g ya botoro ka metsoako |
Ntho ea bohlokoa ka ho fetisisa
Ha ho na le mafu a tebileng a mala, ho monya limatlafatsi ho thata haholo, ka hona lijo li lokela ho leka-lekana 'me li be le likhalori tse lekaneng. Empa o tla tlameha ho qoba lijo tse ka eketsang mojaro tsamaisong ea tšilo ea lijo le ho hlohlelletsa lefu lena. Lijo No. 4 - e ntse e le tsela e ntle ea ho khutlisa boima ba 'mele bo lahlehileng.
Ho eketsehileng ka lijo ha ho ntse ho shebella mafu a ho ruruha videong e ka tlase:
Bala ka lijo tsa mafu a mang ho rona sehlopha se ikhethileng.