Tse ka Hare
Ho khetha bong ba ngoana oa hau: Lijo tsa Dr Papa
Liphuputso tse 'maloa li bontšitse hore tse ling mekgoa ya ho ja - le ka nepo lithuso tse itseng tsa liminerale - li ka khona fetola matsoa a botshehadi 'me kahoo a susumetsa tsela ea peō ea botona. Ka ho ja lijo tse lekaneng, mosali a ka nka khato ka tsoelo-pele ea spermatozoa, e tsamaisang X chromosome (e hlahisang ngoanana) kapa ea Y chromosome (e hlahisang moshanyana). Mokhoa ona o ile oa sibolloa ke Pr Stolkowski mme oa tsebahala ke Dr François Papa, ngaka ea mafu a basali. Ho latela lithuto tse fapaneng, mokhoa ona o ne o tla bolokeha hoo e ka bang 80%, empa maikutlo a ntse a arohane haholo ka potso ena.
Ho ba le morali, o hloka lijo tse nang le calcium le magnesium tse ngata, empa sodium le potasiamo e tlase. Ho tsoala moshanyana, e ne e tla ba ka tsela e ’ngoe. Boemo feela: qala ho ja sena bonyane likhoeli tse peli le halofo pele a emola lesea la hae le ho e sebelisa ho lengolo letsatsi le leng le le leng. Ha ho hlokahale hore u e tsoele pele hang ha u imme, kaha ho sa tsotellehe hore na boemo ba botona le botšehali ke bofe, bo khethoa ka ho hlaka ho tloha kemolong.
Lijo tse phethahetseng bakeng sa ho ba le morali
Ka khopolo, mosali leha e le ofe ea batlang ho emola ngoana o lokela ho ja lijo tse nang le khalsiamo le magnesium tse ngata, empa tse fokolang ka sodium le potasiamo. Khetha lihlahisoa tsa lebese (ntle le chisi): lebese, empa hape le yogurts, ice cream, fromage blanc, petits-suisse, joalo-joalo E boetse e kgothaletswa ho ja nama e tšoeu, tlhapi e ncha le mahe. Karolong ea litholoana le meroho, khetha salate e tala, linaoa tse tala, spinach, liphaenapole, liapole, tangerines, mahapu, lipere, fragole le tse tala, empa hape le litholoana tse omisitsoeng tse kang makotomane, walnuts, lialmonde le matokomane a se nang letsoai. Tlola bohobe le li-rusks (tse nang le letsoai), joalo ka nama e batang, tlhapi le nama e halikiloeng ka letsoai, e tsubang kapa e hatselitsoeng. Lebala ka li-pulses hape (linaoa tse tšoeu tse omeletseng, lentile, lierekisi tse omeletseng, lierekisi tse arohaneng), soya, poone e entsoeng ka makotikoting, hammoho le li-cheese tsohle tse letsoai. Lehlakore la dino, noa metsi a nang le liminerale a ruileng ka calcium le / kapa magnesium. Ka hlakoreng le leng, ha ho metsi a phatsimang, ha ho na tee, kofi, chokolete, biri esita le cider e nyenyane.
Ho ja eng ho ba le moshanyana?
Sepheo: ho rata lijo tse nang le potasiamo le sodium e ngata, ha ho ntse ho fokotsa ho kenngoa ha calcium le magnesium. Ka hona, o tlameha ho amohela a lijo tse fokolang tsa lebese le letsoai le lengata. E ja ntle le tekano: nama eohle, likhahla tse batang, tlhapi e letsoai (cod), e tsuba (herring, haddock), ka makotikoting (sardines, tuna, mackerel ka veine e tšoeu), lijo-thollo joalo ka raese, pasta, semolina, bohobe bo bosoeu, li-rusks tse tloaelehileng, likuku tse monate tse monate, empa le likuku. Lefapheng la litholoana le meroho, khetha li-pulses (linaoa tse pharaletseng, linaoa, lierekisi tse arohaneng, lentile, poone) le meroho e meng kaofela, ebang e ncha, e ka makotikoting kapa e leqhoa, ntle le meroho e makhasi a matala (spinach, watercress, dandelion) le litholoana tse omisitsoeng tsa oli (manate, lialmonde, matokomane ...). Tlola lebese le lihlahisoa tsohle tsa lebese, ke ho re cheeses, yogurts, petits-suisse, white cheeses, empa le botoro, li-dessert kapa litokisetso tse entsoeng ka lebese (ice cream, flans, Béchamel sauce), crustaceans, shellfish, mahe a sejana (omelets, hard- mahe a phehiloeng, a halikiloeng, a phehiloeng, a phehiloeng ka thata) mme qetellong chokolete le cocoa. Ha e le lino, noa lero la litholoana, tee, kofi. Tlhokomeliso, ho feta moo: haeba lijo tsa moshanyana li bonahala li se thata ho li latela, li boetse li ruile haholo! Ka hona ho tla boela ho hlokehe ho beha leihlo tekanyo.
Mehato e lokelang ho nkuoa ka lijo tsa ngoanana kapa tsa moshanyana
Pele o qala mofuta ona oa lijo, kamehla buisana le ngaka ea hau. Ke eena feela ea ka u fang tumello ea hae, hobane ho na le li-contraindication tse ngata : khatello e phahameng ea mali, ho hlōleha ha renal, lefu la tsoekere, nephritis, hypercalciuria, mathata a pelo. Ho phaella moo, o tla boela a u fe keletso bakeng sa thibela bofokoli seo se ka ba kotsi ho uena le lesea la hao. Ha e le hantle, ke habohlokoa hore u se ke ua fokotsa kapa ua eketsa ka mokhoa o sa tsotelleng ho noa liminerale: ha ua lokela ho oela ka tlase ho tekanyo e khothalletsoang ea letsatsi le letsatsi. Hape, u se ke ua kheloha, mokhoa ona ha o bolokehe ka 100%.. U ka 'na ua soetseha haholo haeba lesea la hao e se thobalano eo ue batlang qetellong.