- Sehlopha sa mesifa: Triceps
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Sefubeng, Mahetleng
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Tse ling
- Boemo ba bothata: Ea qalang
Dips - mekhoa ea ho ikoetlisa:
- Tšoara boima ba 'mele ka matsoho a otlolohileng.
- Ka ho hema butle-butle theola tlase. Li-elbows li lokela ho behoa haufi le 'mele ka hohle kamoo ho ka khonehang. Boemong bo feteletseng matsoho a kobehile litsoeneng ho 90 °.
- Nakong ea boiteko ba ho hema ha triceps e hulela 'mele oa hau sebakeng sa ho qala.
Boikoetliso ba video:
li-pushup exercises tsa matsoho lithupelong tsa li-bars tse tšoanang bakeng sa li-triceps
- Sehlopha sa mesifa: Triceps
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Sefubeng, Mahetleng
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Tse ling
- Boemo ba bothata: Ea qalang