Lisebelisoa tsa risepe "Lijana"
- Litapole 300g
- k'habeche 150g
- perela harese 200 g
- makholo 100
- onion tse 50g
- letsoai 30g
- metsi 2L
- nama ea khoho 200g.
Boleng ba phepo ea sejana "Lijana" (ka dikgerama 100):
Likorolo: Tse 31.5 kcal.
Mekotla: 1.4 g
Mafuta: 0.4 g
Likhabohaedreite: 6 g
Palo ea litšebeletso: 1Lisebelisoa le khalori ea risepe ea "Dish"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| tapole | 300 g, | 300 | 6 | 1.2 | 48.3 | 228 |
| k'habeche e tšoeu | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| perela ea perela crumbly | 200 g, | 200 | 6.2 | 0.8 | 46 | 212 |
| sehoete | likhomphutha 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| anyanese | 50 g, | 50 | 0.7 | 0 | 5.2 | 23.5 |
| letsoai | 30 g, | 30 | 0 | 0 | 0 | 0 |
| metsi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| khoho | 200 g, | 200 | 32 | 28 | 0 | 380 |
| Kakaretso | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Ho sebeletsa 1 | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| dikgerama 100 | 100 | 1.4 | 0.4 | 6 | 31.5 |