Lisebelisoa tsa risepe "Krolis e nang le carousel"
- Mmutla 1kg 300g
- Botoro 30g
- Boroso haufi le maralla ho tsoma 350 gr
Boleng ba phepo ea sejana "Krolis le karusta" (ka dikgerama 100):
Likorolo: Tse 33 kcal.
Mekotla: 0 g
Mafuta: 3.6 g
Likhabohaedreite: 0 g
Palo ea litšebeletso: 7Metsoako le likahare tsa khalori ea risepe "Krolis le carousel"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| 1kg mmutla | 300 g, | 300 | 0 | 0 | 0 | 0 |
| botoro | 30 g, | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| boroso pela maralla ho tsoma | 350 g, | 350 | 0 | 0 | 0 | 0 |
| Kakaretso | 680 | 0.2 | 24.8 | 0.2 | 224.4 | |
| Ho sebeletsa 1 | 97 | 0 | 3.5 | 0 | 32.1 | |
| dikgerama 100 | 100 | 0 | 3.6 | 0 | 33 |