- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Triceps
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-dumbbells
- Boemo ba bothata: Bohareng
Boemo ba boralitaba ba Dumbbell bo eme - mokhoa oa boikoetliso:
- Nka molumo letsohong le leng le le leng 'me u eme o otlolohile. Maoto bophara ba mahetla a arohane. Emisa matsoho joalo ka ha ho bonts'itsoe setšoantšong. Litsoeng li lokela ho kobeha ho 90 °. Sena e tla ba boemo ba hau ba pele.
- Ho boloka litelu tsa li-dumbbell joalo ka ha ho bonts'itsoe setšoantšong iketsetse mochine oa benche ea dumbbell. Mochini oa khatiso oa benche o etsoa holima exhale.
- Khutlela boemong ba ho qala.
Boikoetliso ba video:
o ikoetlisa ka mahetla ka li-dumbbells
- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Triceps
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-dumbbells
- Boemo ba bothata: Bohareng