- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Lirope, Manamane, mokokotlo o tlase, Trapeze, Likoti
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Litekanyo
- Boemo ba bothata: Bohareng
Ho phahamisa litekanyo mahetleng - boikoetliso ba mahlale:
- Beha kettlebell fatše pakeng tsa maoto a hau.
- Phahamisa boima fatše, ba ntše maoto ho fana ka matla a ho hlaphoheloa kapele.
- Phahamisa boima mahetleng.
- Theola li-dumbbells fatše 'me u nke maoto.
ho ikoetlisa ka mahetla ka litekanyo
- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Lirope, Manamane, mokokotlo o tlase, Trapeze, Likoti
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Litekanyo
- Boemo ba bothata: Bohareng