Tse ka Hare
- 1. Etsa hore Sontaha e be letsatsi la pele la beke
- 2. Rera ketsahalo e thabisang
- 3. Khutsufatsa lenane la lintho tseo u lokelang ho li etsa 'me u li etelletse pele
- 4. Khetha seaparo esale pele
- 5. Mamela podcast e ncha
- 6. Fetola lilithara tsa hau tse peli tsa metsi ka letsatsi
- 7. Pheha sejana se secha
- 8. Book the best fitness class in town
- 9. Robala pele ho nako
- 10. Etsa libethe tse ncha
Esita le ha u sebetsa k'hamphaning ea litoro, ka linako tse ling u batla ho "hlakola" Mantaha, joalo ka pina e tummeng. E le hore u se ke ua qala beke e 'ngoe le e 'ngoe ka maikutlo a mabe, re khothalletsa meetlo e bonolo ea 10.
1. Etsa hore Sontaha e be letsatsi la pele la beke
Pele ho tsohle, khaotsa ho nka Sontaha e le mafelo-beke a bohloko ka ho fetisisa. Qala nako ea ho bala beke e ncha hona moo: e-ea brunch, lelera 'marakeng oa lihlahisoa tsa polasi kapa u kopane le motsoalle oa khale. 'Me u phomole feela!
2. Rera ketsahalo e thabisang
Ho utloahala eka oa hlanya, na ha ho joalo? Leha ho le joalo, ea sebetsa. U tla lebella mantsiboea haeba u rera ketsahalo e thahasellisang. Mantsiboeeng a lipapali tsa boto le metsoalle, bosiu ba lifilimi kapa khalase ea veine bareng. U se ke ua tlosa lintho tse monate ka ho fetisisa bakeng sa mafelo-beke, tatso ea bophelo e fanoa ke liqeto tse joalo tse itlelang feela.
3. Khutsufatsa lenane la lintho tseo u lokelang ho li etsa 'me u li etelletse pele
Hangata Mantaha o fetoha o sa feleng ka lebaka la hore u rerile haholo bakeng sa letsatsi lena. Ke lakatsa ho ba le nako e seng feela ea ho phetha litaba tse potlakileng, empa hape le ho sebetsa ka thata mererong e mecha. Lenane la lintho tseo u lokelang ho li etsa le nka maqephe a 'maloa bukeng ea litaba, 'me u lebala ka lijo tsa mots'eare.
Ipehele lintho tse tlang pele bophelong ba hao. Khetha feela "mesebetsi e tukang" ho qala beke le ho nehela nako e eketsehileng ho rera hantle.
4. Khetha seaparo esale pele
Lokisetsa liaparo tsa hau esale pele, tsoha hora pele, u aene seaparo sa hau le blouse. Ponahalo e ntle le mantsoe a monate ke tsona tse susumetsang ka ho fetisisa.
5. Mamela podcast e ncha
Fumana li-podcasts tseo u li ratang haholo 'me u li rekote hore u li mamele ha u ea mosebetsing. Ikemisetse ho phomola mafelo-beke, 'me u qale beke ka tsebo e ncha, eo, ka tsela, u ka e kenyang hang-hang lihora tse 24 tse latelang.
6. Fetola lilithara tsa hau tse peli tsa metsi ka letsatsi
Kaofela rea tseba hore re lokela ho noa bonyane likhalase tse tšeletseng tsa metsi a hloekileng ka letsatsi. Empa ka linako tse ling hoa khathatsa 'me u batla ho fapanyetsana mokhoa o motle ka tsela e itseng. Ka hona, eketsa lilae tsa lemon kapa likomkomere, lilae tsa lime kapa makhasi a koena metsing.
7. Pheha sejana se secha
Ho pheha ke mofuta oa ho thuisa o nang le phello ea phekolo ho baahi ba metse e meholo. Batla diresepe tse ncha, kaha ha ho na khaello ea lisebelisoa tsa culinary hona joale. Lijo tse hatselitsoeng li hlile li sebetsa, empa ho bohlokoa ho leka letsoho la hau ho pheha lapeng.
8. Book the best fitness class in town
Haeba ha o so ikoetlise, joale ke nako ea ho etsa joalo. Khetha nako ea hau 'me u fumane lintho tseo u li thabelang - Pilates ka Mantaha e tla u fa matla a makatsang,' me yoga e tla u thusa qetellong ea beke hore u tsosolose matla le ho phomola.
9. Robala pele ho nako
Etsa molao oa ho ba betheng ka 21:30. Pele ho moo, hlapa ho phomola, noa kopi ea tee ea litlama 'me u behe lisebelisoa tsa hau ka mokhoa o khutsitseng. Rera lintho kapa u bale pele u robala.
10. Etsa libethe tse ncha
Ke eng e ka bang monate ho feta maqephe a crispy le monko o monate? Sena se tla u thusa ho robala kapele le ho tsoha ka maikutlo a monate.