Lihobe tse ratoang haholo tse nang le meroho: lipepe tse 10 tse tsoang "Eja Lapeng"

Joang ho eketsa mebala e khanyang ho baka, ho etsa hore e be lero le monate le monate? Ka nako efe kapa efe ea selemo, meroho e tla sebetsana ka katleho le mosebetsi ona. Pelepele, tamati ea cherry, zucchini le zucchini, li-eggplant, broccoli, litapole le eiee - u ke ke ua bala mefuta eohle ea lihlahisoa tse monate le tse phetseng hantle tse tsoang serapeng. Khetha risepe eo u e ratang khethong ea rona 'me u lokise litlolo tse monate hammoho le "E-ja Hao"!

Tart ea meroho

Tart e ntle, e monate le e phetseng hantle e tsoang ho mongoli Elena. Recipe e bonolo haholo, sebakeng sa lihoete le zucchini, u ka sebelisa li-eggplant, li-beet, liapole. Ntho e ka sehloohong ke ho sotha ka hloko li-spirals tsena tse ntle!

Polenta pie le meroho

Sengoli Victoria o mema bohle ka kichineng ho pheha phae e khanyang e nang le lero le nang le meroho. Sebeletsa liphaphatha tafoleng e chesa. Takatso ea Bon!

Pie e bonolo ea chisi e nang le eiee ho latela risepe ea Yulia Healthy Food Near Me

Kuku e bonolo e makatsang le e monate e tsoang ho Yulia Healthy Food Near Me! Motsoako oa puff pastry le ho tlatsa chisi ho ke ke ha siea mang kapa mang ea sa tsotelleng! Ho tla nka metsotso e 35 feela ho itokisetsa, leka!

Pizza ea li-eggplant

Mataliana, joalo ka bathehi le barati ba pizza ba bangata, ba ile ba khona ho fumana pizza e joalo e entsoeng ka eggplant-mohlomong e le e 'ngoe ea meroho e tsebahalang haholo le e sebelisoang haholo lijong tsa Mediterranean! Phello ke monate o monate le o bobebe. Kea le leboha ka risepe ea mongoli Irina!

Bohobe bo iketselitsoeng ka kefir le pepere e halikiloeng le mahe a linotši ho latela risepe ea Yulia Healthy Food Near Me

Lokisetsa bohobe ba maiketsetso ka kefir ka pepere e halikiloeng le mahe a linotši ho ea ka recipe ea Yulia Healthy Food Near Me! Ka bohobe bona ba poone, ho molemo ho eketsa pepere ea chili - e khubelu kapa e tala.

Focaccia le mozzarella, basil le tamati e omisitsoeng ke letsatsi

Focaccia le mozzarella, basil le tamati e omisitsoeng letsatsing ke Natalia. Genius e lutse ka mokhoa o bonolo. Li-pastry tse joalo li tla tlatsa sopho ka mokhoa o phethahetseng, 'me ka mokhoa o chesang o tla u khahlisa ka motsoako oa chisi e qhibilihisitsoeng, litlama le tamati.

Quiche le broccoli, ham le tamati

Haeba u na le meroho e mecha e setseng, lokisetsa quiche ho latela risepe ea sengoli Yaroslava! Kuku e tla fetoha e bonolo haholo ho feta, e qhibilihang molomong. 'Me e tla khabisa ka katleho tafole ea hau ea matsatsi a phomolo. Ithuse!

Keke ea seneke le meroho

Fana ka senoelo sena ho bana ba hau! Ho hotle ho e sebeletsa tafoleng, 'me u ka e phuthela le uena sekolong. Ntle le moo, ona ke mokhoa o mong oa ho fepa meroho e menyenyane ea lapeng! Bakeng sa risepe, re leboha sengoli Irina!

Pee ea tamati le spinach

Bula pie e nang le tamati, sipinake le ho tlatsa tranelate ho latela recipe ea mongoli Victoria. Bake ka metsotso e 20, pholile ka ho feletseng 'me u sebetse ka likarolo tse itseng. Khetho e ntle ea ho baka ka Sontaha bakeng sa lelapa lohle!

Khekhe e nang le zucchini le li-pistachio ho latela risepe ea Lijo tse Phetseng Hantle tsa Yulia Haufi le Nna

Khekhe ea bonolo e nang le zucchini le li-pistachio ho latela risepe ea Yulia Healthy Food Near Me. Ka lebaka la meroho, lihobe li tla ba bonolo ebile li na le lero, 'me linate li tla li fa sehlaha se khethehileng. Leka kamoo e leng monate ka teng!

Le diresepe tse ngata tse nang le litaelo tse qaqileng tsa mehato le mehato le linepe li ka fumanoa karolong ea "Recipes". Thabela lijo tsa hau 'me u be le maikutlo a monate!

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