Tse ka Hare
Metsoako Li-meatball tsa tlhapi
| KGS | 940.0 (grama) |
| lehe la khoho | 1.3 (sengoathoana) |
| anyanese | 200.0 (grama) |
| Moro oa litlhapi | 90.0 (grama) |
Mokhoa oa ho itokisa
Sekhahla sa li-bookmark se bonts'itsoe bakeng sa tlhapi e sa khaotsoang le pollock, bakeng sa seaperch le cod, e kolobisitsoeng le ho khaoloa hlooho. Litlhapi tsa litlhapi tse nang le letlalo le se nang masapo li khaoloa likotoana, li fetisetsoa ka grinder ea nama, ebe eiee e khaotsoeng hantle, mahe, pepere e ntšo, letsoai, metsi a kenngoa 'me ntho e' ngoe le e 'ngoe e kopane hantle. Libolo tse bōpiloeng tse boima ba 15-18 g li kenngoa ka har'a moro ho fihlela li le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 152.6 kC | 1684 kC | 9.1% | 6% | 1104 g, |
| Liprotheine | 21.6 g, | 76 g, | 28.4% | 18.6% | 352 g, |
| Mafura | 6.7 g, | 56 g, | 12% | 7.9% | 836 g, |
| Li-carbohydrate | 1.6 g, | 219 g, | 0.7% | 0.5% | 13688 g, |
| manyolo acid | 0.04 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 2% | 3333 g, |
| metsi | 119.3 g, | 2273 g, | 5.2% | 3.4% | 1905 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g, |
| Vithamine B4, choline | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g, |
| Vithamine B9, folate | 22.2 μg | 400 μg | 5.6% | 3.7% | 1802 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g, |
| Vithamine C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 g, |
| Vithamine H, biotin | 1.1 μg | 50 μg | 2.2% | 1.4% | 4545 g, |
| Vithamine PP, NE | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 g, |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 g, |
| K'halsiamo, Ca | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 g, |
| Magnesiamo, Mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 g, |
| Sodium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 g, |
| Sebabole, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 g, |
| Phosphorus, P. | 268.9 mg | 800 mg | 33.6% | 22% | 298 g, |
| Chlorine, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 75.7 μg | ~ | |||
| Bohr, B. | 37.9 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 g, |
| Iodine, ke | 60.7 μg | 150 μg | 40.5% | 26.5% | 247 g, |
| Cobalt, Co. | 25.1 μg | 10 μg | 251% | 164.5% | 40 g, |
| Manganese, Mong | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 g, |
| Koporo, Cu | 91.1 μg | 1000 μg | 9.1% | 6% | 1098 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4.8% | 1373 g, |
| Nikele, Ni | 7.8 μg | ~ | |||
| Rubidium, Rb | 90.1 μg | ~ | |||
| Ho tsuba, F | 44 μg | 4000 μg | 1.1% | 0.7% | 9091 g, |
| Chrome, Kr | 66.4 μg | 50 μg | 132.8% | 87% | 75 g, |
| Zinki, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 110.5 mg | boholo ba 300 mg |
Boleng ba matla ke 152,6 kcal.
Li-meatball tsa tlhapi li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, vithamine B2 - 11,1%, vithamine PP - 29,9%, potasiamo - 13%, phosphorus - 33,6%, iodine - 40,5% , cobalt - 251%, chromium - 132,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEKEHO Li-meatball tsa tlhapi ka 100 g
- 115 kC
- 157 kC
- 41 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 152,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-meatball tsa tlhapi, risepe, likhalori, limatlafatsi