Lijana tsa litapole pig
| litapole | 3000.0 (grama) |
| nama ea kolobe, sehlopha sa 1 | 2000.0 (grama) |
| oli ea soneblomo | 3.0 (khaba ea tafole) |
| botoro | 2.0 (khaba ea tafole) |
| khomo ea lebese | 100.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Lokisetsa litapole tse khotliloeng ho latela risepe e tloaelehileng (ka lebese, botoro le lehe), empa e tenya haholo. Ebe u lokisetsa ho tlatsa: khaola nama likoto, u bosose ka halofo ea hora, ebe u chesa. Beha litapole tse pentiloeng holim'a lakane ea ho baka, 'me u behe nama eohle ka selaeteng. Ebe u koala nama ka litapole tse mashed tse setseng 'me u hloboe ho eona ntho e shebahalang joalo ka kolobe e nang le hlooho, kolobe, mohatla, jj Mohlomong ho na le ho hong ho tla sebetsa. Ha karolo ea bonono e phethetsoe, e sala e le ho otla mahe a 'maloa, ho tlotsa setopo ebe o se kenya ka ontong metsotso e' maloa (ho fihlela kolobe e sootho).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 130.2 kC | 1684 kC | 7.7% | 5.9% | 1293 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 4.8% | 1583 g, |
| Mafura | 9.3 g, | 56 g, | 16.6% | 12.7% | 602 g, |
| Li-carbohydrate | 7.2 g, | 219 g, | 3.3% | 2.5% | 3042 g, |
| manyolo acid | 4.7 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 4.2% | 1818 g, |
| metsi | 57 g, | 2273 g, | 2.5% | 1.9% | 3988 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g, |
| Vithamine B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g, |
| Vithamine B9, folate | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g, |
| Vithamine C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g, |
| Vithamine PP, NE | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g, |
| K'halsiamo, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g, |
| Magnesiamo, Mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g, |
| Sodium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g, |
| Sebabole, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g, |
| Phosphorus, P. | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g, |
| Chlorine, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Vanadium, V | 77.1 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g, |
| Iodine, ke | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g, |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 32.3% | 238 g, |
| Lithium, Li | 39.9 μg | ~ | |||
| Manganese, Mong | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g, |
| Koporo, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g, |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g, |
| Nikele, Ni | 4.7 μg | ~ | |||
| Etella pele, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 258.8 μg | ~ | |||
| Selenium, Haeba | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g, |
| Matla, Sr. | 0.3 μg | ~ | |||
| Ho tsuba, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g, |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g, |
| Zinki, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 13.8 mg | boholo ba 300 mg |
Boleng ba matla ke 130,2 kcal.
Kolobe ea litapole li-vithamine le liminerale tse ngata tse kang potasiamo - 14,1%, cobalt - 42%, chromium - 15,2%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 77 kC
- 142 kC
- 899 kC
- 661 kC
- 60 kC
- 157 kC
- 0 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 130,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Kolobe ho tsoa ho litapole, risepe, likhalori, limatlafatsi