Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 902 kC | 1684 kC | 53.6% | 5.9% | 187 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 19.8% | 56 g, |
| divithamini | |||||
| Vithamine D, calciferol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g, |
| Li-sterol | |||||
| Cholesterol | 710 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 29.892 g, | max 18.7 g | |||
| 12:0 Lauric | 0.103 g, | ~ | |||
| 14: 0 Myristic | 6.525 g, | ~ | |||
| 16: 0 Palmitic | 16.646 g, | ~ | |||
| 18: 0 Stearin | 3.887 g, | ~ | |||
| Li-acid tsa monounsaturated | 33.841 g, | Metsotso e 16.8 г | 201.4% | 22.3% | |
| 16: 1 Li-Palmitoleic | 7.514 g, | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 5.986 g, | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g, | ~ | |||
| Mafura a polyunsaturated acid | 31.867 g, | ho tloha 11.2 ho ea 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleic | 2.014 g, | ~ | |||
| 18:3 Linolenic | 1.327 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 3.025 g, | ~ | |||
| 20:4 Arachidonic | 1.756 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 g, | ~ | |||
| Omega-3 mafura a acids | 27.118 g, | ho tloha 0.9 ho ea 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g, | ~ | |||
| Omega-6 mafura a acids | 3.77 g, | ho tloha 4.7 ho ea 16.8 | 80.2% | 8.9% |
Boleng ba matla ke 902 kcal.
- senoelo = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kal)
- Tsp = 4.5 g (40.6 kCal)
Oli ea litlhapi, sardine li-vithamine le liminerale tse ngata tse kang: vithamine D - 83%
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
Tags: lik'halori 902 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na oli ea tlhapi e na le thuso joang, oli ea sardine, likhalori, limatlafatsi, thepa ea bohlokoa Oli ea tlhapi, oli ea sardine