Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 902 kC | 1684 kC | 53.6% | 5.9% | 187 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 19.8% | 56 g, |
| divithamini | |||||
| Vithamine A, RE | 30000 μg | 900 μg | 3333.3% | 369.5% | 3 g, |
| Retinol | 30 mg | ~ | |||
| Vithamine D, calciferol | 250 μg | 10 μg | 2500% | 277.2% | 4 g, |
| Li-sterol | |||||
| Cholesterol | 570 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 22.608 g, | max 18.7 g | |||
| 14: 0 Myristic | 3.568 g, | ~ | |||
| 16: 0 Palmitic | 10.63 g, | ~ | |||
| 18: 0 Stearin | 2.799 g, | ~ | |||
| Li-acid tsa monounsaturated | 46.711 g, | Metsotso e 16.8 г | 278% | 30.8% | |
| 16: 1 Li-Palmitoleic | 8.309 g, | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 10.422 g, | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 g, | ~ | |||
| Mafura a polyunsaturated acid | 22.541 g, | ho tloha 11.2 ho ea 20.6 | 109.4% | 12.1% | |
| 18: 2 Linoleic | 0.935 g, | ~ | |||
| 18:3 Linolenic | 0.935 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.935 g, | ~ | |||
| 20:4 Arachidonic | 0.935 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 g, | ~ | |||
| Omega-3 mafura a acids | 20.671 g, | ho tloha 0.9 ho ea 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g, | ~ | |||
| Omega-6 mafura a acids | 1.87 g, | ho tloha 4.7 ho ea 16.8 | 39.8% | 4.4% |
Boleng ba matla ke 902 kcal.
- senoelo = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kal)
- Tsp = 4.5 g (40.6 kCal)
Oli ea sebete sa cod livithamini le liminerale tse ruileng joalo ka: vithamine A - 3333,3%, vithamine D - 2500%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
Tags: khalori ea 902 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, oli ea tlhapi e tsoang sebeteng sa cod e na le thuso joang, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa Oli ea tlhapi e tsoang sebeteng sa cod