Lisebelisoa tsa risepe "Li-cookie tse halikiloeng"
- tsoekere 40
- 150 phofo ea poone
- 100 phofo ea flaxseed
- 90 g, tranelate e bolila 15%
- 50 g, botoro
- 1 lehe la kana
- Lik'hilograma tse 50
Boleng ba phepo ea sejana ” Li-cookie tsa Flaxseed “(per dikgerama 100):
Likorolo: Tse 278.1 kcal.
Mekotla: 14.1 g
Mafuta: 4.1 g
Likhabohaedreite: 45.5 g
Palo ea litšebeletso: 1Metsoako le likahare tsa khalori tsa risepe "Li-cookie tsa Flaxseed"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| tsoekere e nang le granulated | likotoana 40 | 2000 | 0 | 0 | 1994 | 7960 |
| phofo ea poone ea lijo | likhomphutha 150 | 7500 | 540 | 112.5 | 5265 | 24750 |
| phofo e nang le makhasi | likhomphutha 100 | 5000 | 1800 | 500 | 450 | 13500 |
| tranelate e bolila 15% (mafura a tlase) | 90 g, | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| botoro | 50 g, | 50 | 0.25 | 41.25 | 0.4 | 374 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | likotoana 50 | 2500 | 75 | 25 | 105 | 1000 |
| Kakaretso | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| Ho sebeletsa 1 | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| dikgerama 100 | 100 | 14.1 | 4.1 | 45.5 | 278.1 |