Tse ka Hare
Kate Friedrich ke mokoetlisi oa boikoetliso ea ka ithorisang mefuta e meholohali ea mananeo bakeng sa tatso e ngoe le e ngoe. Etsa tlhahiso ea hore u leke boikoetliso bo bong ba matla ba 'mele kaofela ho tsoa ho Kate Friedrich: Flex Train.
Tlhaloso koetliso ea matla Kate Friedrich
Flex Terene ke koetliso ea ho nts'etsapele matla le molumo oa 'mele, o kenyelletsang koetliso ea matla ka litekanyo le ho pheta-pheta ho hongata. Na u tla sebelisa ho hanyetsa ka ntle ho ntlafatsa matla a mesifa ea hau le haha 'mele o nang le lithane. Flex Terene ka potlako e ba e 'ngoe ea koetliso ea hau ea matla eo u e ratang. Ka thuso ea eona o potlakisa metabolism ea hau, o ntlafatsa matla a mesifa, mamello le boleng ba 'mele.
Terene ea Flex e nka metsotso e 56. U tla lula u sebetsa lihlopha tse fapaneng tsa mesifa, 'me ho latela boikoetliso bona bo arotsoe ka likarolo tse' maloa:
- Ho futhumala (Ho futhumala): Metsotso e 7, ha ho na lisebelisoa.
- Maoto le Mahetla (Maoto le mahetla): metsotso e 8, li-dumbbells.
- Ka morao (Ka morao): Metsotso e 7, li-dumbbells le sehlopha se selelele sa rekere.
- Legs & Biceps (Maoto le li-biceps): metsotso e 5, li-dumbbells.
- Sefubeng (Sefubeng): metsotso e 3 e khanna ho ea thellisa.
- Maoto (Maoto): Metsotso e 2, lipoleiti.
- Triceps (Triceps): Metsotso e 7, li-dumbbells.
- Maoto (Maoto): Metsotso e 4, lebanta le lekhuts'oane la rekere.
- Core (Mpa, KOR): 9 motsotso, dumbbell.
- Otlolla (Ho otlolla): Metsotso e 5, ha ho na lisebelisoa
Kahoo, bakeng sa lithuto, o tla hloka lisebelisoa tse ling tse latelang:
1. Li-dumbbells. Kate o sebelisa 2 kg; 3.5 lik'hilograma; 4.5 lik'hilograma; 11 liponto Empa o ka tsepamisa maikutlo ho litekanyo tseo tsa dumbbell tseo u nang le tsona. Video ena e bonts'a boima bofe boo Kate Frederick a bo sebelisang hajoale ho ikoetlisa.
2. Sehlopha sa rekere. E sebelisoa feela karolong e le 'ngoe.
3. Banta e khuts'oane ea maoto. E sebelisoa hape karolong e le 'ngoe feela.
4. Mabili a ho thellisoa. E sebelisoa ka likarolo tse peli.
Matla a boikoetliso a laoloa haholo ke boima ba li-dumbbells tseo u tla li sebelisa. Lenaneo le etselitsoe bakeng sa mnogopoliarnosti le mosebetsi oa matla, kahoo ho molemo ho nka boima bo boholo boo u nang le bona. Kate o sebelisa litheipi le li-disk, empa mosebetsi o ntse o tsamaea le li-dumbbells.
Melemo le mathata a lenaneo la Flex Terene
melemo:
1. Thupelo ena ea boleng bo holimo ea matla bakeng sa 'mele oohle, e tla u thusa ho tiisa le ho matlafatsa mesifa ea matsoho, mahetla, sefuba, mokokotlo, mpa, marao le lirope. O tla matlafatsa mmele wa hao le ho ba mosesane.
Lenaneo le hahiloe hantle haholo - o ka ikoetlisa ka tsela e fapaneng bakeng sa mmele o kaholimo le o tlase. Ha se koetliso ea matla a monotonous, le ts'ebetso e nahanang ho fihlela sephetho se phahameng ka hora e le 'ngoe.
3. Ka kopo hlokomela hore Kate o sebelisa haholo motswako wa boikwetlisotse kenyelletsang lihlopha tse 'maloa tsa mesifa. Sena se tla u thusa eseng feela ho sebelisa 'mele oohle, empa hape ho chesa likhalori tse ngata.
4. Lenaneo le arotsoe hantle ka likarolo, kahoo o ka fetola ts'ebetso, o tlosa tse ling kapa ha o hloke ho ikoetlisa.
5. Kate Friedrich o sebelisa lisebelisoa tse ling ho khethong ea boikoetliso li ne li e sebetsang ka ho fetisisa ebile e sebetsa ka bongata.
6. Ka lebaka la ho emisa, lebelo le tlase la lenaneo la thuto le fetisoa habonolo ho lekana.
tlhoka mesola:
1. O tlameha ho ba le lisebelisoa tse ling: mabanta a rekereng le lipoleiti ho thellisa. Ho bohlokoa hape ho ba le lipara tse 'maloa tsa litekanyo tse fapaneng tsa boima ba lihlopha tse fapaneng tsa mesifa.
2. E lokela ho hopoloa hore lenaneo etselitsoeng toning ea 'melemme eseng tahlehelo ea mafura.
Tlhahlobo ho Flex Terene e tsoang ho Kate Frederick:
Ke boikoetliso bo botle ba 'mele oohle, e leng e tla ipiletsa ho balateli bohle ba mejaro ea motlakase. Kate Friedrich ea bokelletsoeng lenaneong o na le mekhoa e fapaneng, e sebetsang bakeng sa 'mele oohle ho etsa hore mmele oa hau o be mosesane le ho ba le molumo. Haeba u na le theipi e rekere, u lokela ho leka: Boikoetliso bo tlase ba tšusumetso ea Travel Fit bakeng sa 'mele o tsoang ho Kate Frederick.