Likanale tse 10 tse tummeng tsa youtube mabapi le boikoetliso le koetliso lapeng ka Serussia

Youtube ke e 'ngoe ea libaka tse tsebahalang haholo moo o ka fumanang livideo tsa koetliso e loketseng. Bakoetlisi ba bangata ba litsebi le ba sa tsoa qala ba iketsetsa liteishene tsa bona tsa video moo o fanang ka malebela le likeletso mabapi le boikoetliso. Kajeno re u fa li-channel tsa youtube tse tsebahalang haholo mabapi le boikoetliso le koetliso lapeng karolong ea Russia.

LITLHAKU TSE KHOLO TSE 50 HO YOUTUBE: khetho ea rona

Mecha e meng e atlehile ho hapa bashebelli ba limilione, liteishene tse ling tseleng e eang ho eona. Leha ho le joalo, ka kopo hlokomela hore botumo ha se bokhoni. Kamehla leka ho ikemela ka bo bona lintho tse hlahisitsoeng, li-blogger tsa youtube, 'me u sefa lintlha tsa bohlokoa ho tsoa lipotsong tse belaetsang.

Ho bona lenane le felletseng la livideo, tlanya meleng e hokileng k'honeng e kaholimo ho le letona.

Sheba hape:

  • Lieta tsa banna ba phahameng ka ho fetisisa tse 20 tsa boikoetliso
  • Lieta tsa basali tse 20 tse holimo ka ho fetisisa bakeng sa boikoetliso

Likanale tse tsebahalang tsa boikoetliso ba youtube ka puo ea Serussia

Lintlha li thehiloe ho latela palo ea ba ngolisitseng. Lipalo-palo tsa hajoale ka Phato 2019.

1. Fitness timestudy_ru

Seteishene sa video Fitness timestudy_ru:

  • 160 sekete ba ngolisitseng
  • milione 16 Hits
  • 320 tsa video

Channel Fitness timestudy_ru u tla fumana mefuta e mengata e fapaneng ea boikoetliso ba video bakeng sa tatso efe kapa efe: koetliso ea matla le karohano, ho otlolla le yoga, mefuta e fapaneng ea motjeko le lipolasetiki tsa basali. Video e entsoe ka bokhabane, lithuto li tšoareloa litsing tsa studio, nako ea metsotso e 30 ho isa ho hora. Seteishene sena sa youtube mabapi le boikoetliso se khahla ka mananeo a boleng bo phahameng le barupeli ba bangata ba khethang ba rutang lihlopha.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Ho otlolla | Ho otlolla ba qalang lapeng
  2. Aerobics hae bakeng sa ba qalang
  3. Koetliso ea matla lapeng
АЭРОБИКА дома для начинающих | Khaolo ea 1 на Таймстади ру

2.FitnessoManiya (Janelia Skripnik)

Mocha oa Video FitnessoManiya:

Channel FitnessoManiya e bokelletse livideo tse ngata mabapi le boikoetliso tse tla u thusa ho haha ​​'mele oa litoro tsa hau. E tsamaisa kanale Anelia Skripnik mme ea fana mefuta e mengata e fapaneng ea ho chesa mafura le mananeo a ts'ebetsong a molao ho ntlafatsa 'mele ka lapeng. Koetliso e sebetsanang le litaba tse amanang le lihlooho tse kholo, joalo ka lehlakore le hloekileng, ho pompa mochini oa khatiso le ho tiisa mameno. Hape Janelia o fana ka mefuta e mengata e fapaneng ea lithupelo tsa TABATA, tse sebetsang haholo bakeng sa ho theola boima ba 'mele kapele.

Koetliso ea TOP 20 TABATA e tsoang ho Anelie Skripnik

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Joang ho tlosa mafura liropeng tse ka hare?
  2. Ho ikoetlisa: o ka etsa joang? Mefuta ea marapo
  3. Koetliso ea TABATA! Khothaletsa metabolism.

3. Mmele o thabileng

Setsi sa Video 'Mele o Thabileng:

Sehlopha sa bakoetlisi-ba chesehang ba thehile mocha oo u emetseng koetliso e ntle le ea boleng. U ka theola boima ba 'mele' me u boele u be le sebopeho se setle, ho ikoetlisa joalo ka 'mele oohle le libakeng ka bonngoe: mpa, matsoho, lirope, mokokotlo le maraho. Lihlopha ke banana ba khahlehang haholo tse tla u susumetsa phethehong ea 'mele oa hau.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Mokhoa oa ho theola boima ba 'mele maotong: tlosa lisenthimithara tse eketsehileng
  2. Sehlopha sa boitlhakiso ho fihla thekeng le lesesane. Etsa mpa ea sexy
  3. Boikoetliso bo 8 bakeng sa lirope tsa ka hare

4. Olga Saga

Video Olga Sagay:

Olga Saga o se a tumme ka lebaka la nts'etsopele ea mokhoa oa sengoli oa hau o ikhethang "Mmele o tenyetsehang". Saga ea boithapollo e laoloa nts'etsopele ea ho fetoha ha maemo le ho otlolla, ho ntlafatsa motsamao o kopaneng, phomolo ho bohloko ba mokokotlo. Lithuto tsa eona tse khuts'oane tsa metsotso e 10-20 li tla u thusa ho nchafatsa 'mele. "Mmele o tenyetsehang" ke likulo tse bonolo ho bophelo bo botle, botle le kutloano.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

Li-video tse 14 tsa bohloko ba mokokotlo le Olga Saga

5. KatyaENERGY - ha ho na moeli ho PHETHAHALA!

Seteishene sa Video Katya

Katia Energy ka lilemo tse fetang tse nne a etella pele kanale ea hae ea youtube bakeng sa ho theola boima ba 'mele le ho phela bophelo bo botle. E theha faele ea ho ikoetlisa ka bokhutšoanyane libakeng tse nang le mathata: mpa, Matsoele, lirope le maraoana. O boetse o na le lenaneo le akaretsang, litlelase tsa bakhachane, yoga le ho otlolla maoto. Mokoetlisi o na le 'mele o motle oa litone mme o ts'episa ho fihlela libopeho tse ts'oanang tse hlollang le lihlopha tsa hae.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Mala a sephara! Ikoetlise metsotso e 10
  2. Ho ikoetlisa bakeng sa maoto: Tlosa "litsebe"
  3. Tlosa mpa e tetemang hang kamora ho beleha

Katerina Buyda

Channel Katherine Buyda FITOYOGA:

Katerina Buyda ke mokoetlisi le 'Mopi oa mananeo a mantlha ao li ipapisitse le boikoetliso, yoga le motjeko. E ntša boikoetliso bakeng sa tahlehelo ea boima ba 'mele le ho ntlafatsa matšoao a ho otlolla. Meaho ea hae e tummeng ke "Beke" le "Logimix". Hape seteisheneng sa hae sa boikoetliso Katerina Buyda o lula a etsa litlholisano tse khahlisang le bangolisi ba hao ka meputso ea chelete le limpho tse ling.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Yoga hae | boikoetliso ba Hoseng bakeng sa kutloano, le botle
  2. Ho phatloha ha bolelele le ho parola ka metsotso e 10 | Mokhoa oa ho arohana kapele
  3. Liaparo tse phahameng | Boikoetliso ba mmele kaofela | Koetliso ea Bosu

Yoganics le Katerina Buyda

7. Unagrande YogaClub

Seteishene sa Video sa Unagrande YogaClub:

Kanale ena e tla tšoanela bohle ba chesehelang yoga le ba batlang ho theola boima ba 'mele ka boikoetliso bo bonolo ba yoga. Bakeng sa lihlopha tsa Unagrande YogaClub tse fumanehang molemong oa ba qalang le ba tsoetseng pele. Hape sethaleng sena sa livideo tsa boikoetliso tse entsoeng ka asanas e arohaneng, moo tlhahlobo e qaqileng ea mokhoa o nepahetseng oa ts'ebetso. U ke ke ua tiisa 'mele feela' me ua ntlafatsa ho tenyetseha le ho ema hantle.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. 'Mele o tenyetsehang metsotso e 30
  2. Yoga bakeng sa ho theola boima ba 'mele metsotso e 30
  3. Ntle e ntle metsotso e 30

8. Ke fokotsa boima ba 'mele le Catherine Connoway

Seteishene sa video Ke theola boima ba 'mele le Ekaterina Kononova:

Haeba u batla ho theola boima ba 'mele le ho sebetsa libakeng tse nang le mathata, joale amohela moeeng oa youtube bakeng sa boikoetliso "Ke theola boima ba' mele le Ekaterina Kononova". Mona ke boima ba 'mele le boikoetliso ba' mele bo tla u thusa ho ntlafatsa 'mele oa hau. Livideo tsa bolelele bo fapaneng: ho tloha metsotso e 10 ho isa ho e 30. Ntle le litlelase tse tloaelehileng karolong e kaholimo le e tlase ea 'mele, kanale e fana ka mananeo a mefuta e fapaneng ea libopeho.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Mokhoa oa ho kenya Boca
  2. Boikoetliso bakeng sa serope sa ka hare
  3. Mala a sephara metsotso e 8

Video ea 10 e holimo ntle le ho tlola ho tsoa ho Ekaterina Kononova

9. Tlelase ea boithabiso

Seteishene sa T sa Video

Sena ke kanale ea youtube ka bophelo bo botle le bophelo bo botle ba bophelo ho tloha Tatyana Fedorischeva. Mona u ke ke ua fumana feela boikoetliso ba boleng ba 'mele kaofela lapeng, empa malebela a ho fokotsa boima ba' mele. Tatiana o boetse a fana ka likeletso mabapi le phepo e nepahetseng, hobane ke karolo ea bohlokoa haeba u batla ho fumana 'mele o motle o mosesane.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Maoto le glutes li tla cha! Boikoetliso Lapeng!
  2. Boikoetliso ba hoseng metsotso e 10! Boikoetliso ba Lapeng
  3. Molao-motheo oa Maoto a Masesaane | theola boima ba 'mele thekeng!

10. Ho ikoetlisa - kena ka sebopeho!

Mocha oa Video Workout:

Ho ikoetlisa ke e 'ngoe ea liteishene tse tsebahalang haholo tsa youtube mabapi le ho ikoetlisa ka puo ea Serussia. Mona u tla fumana boikoetliso bo sebetsang, malebela a lipapali, lipepepe tse phetseng hantle. Boholo ba livideo bo nka nako e ka tlase ho metsotso e 5 'me bo fana ka kakaretso ea boikoetliso bo nang le thuso ho latela sepheo sa hau.

Lifilimi tse tharo tse tsebahalang haholo kanaleng:

  1. Mokhoa oa ho pompa esele. Ho ikoetlisa
  2. Boikoetliso bo holimo ka ho fetisisa ba 5 bakeng sa lirope le menoana ho tsoa ho Ekaterina Usmanova
  3. Mokhoa oa ho arola
Упражнения для пресса и ягодиц. Тренировка на открытом воздухе [Koetliso | Будь в форме]

Ke nako ea ho bapala lipapali? Bula youtube ebe u fetela 'meleng o motle!

Sheba hape:

Bakeng sa ho theola boima ba 'mele

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