Lintho tsa bohlokoa tsa oli ea lavender ea 'nete ke life?

Oli ea bohlokoa ea lavender ea 'nete (lavandula angustifolia) e tsejoa ho khutsisa tsamaiso ea methapo 'me hangata e buelloa bakeng sa ho imolla khatello ea maikutlo kapa matšoenyeho. Tlhahlobo e hlophisitsoeng ea lithuto tse 'maloa tse hatisitsoeng ka 2012¹ e netefalitse litlamorao tsa kalafo ea oli ea bohlokoa ea lavender khatellong ea maikutlo le matšoenyeho. Phuputso e entsoeng ka 2007 ka li-gerbils² e bile ea bontša hore ho pepeseha ha monko ho oli ea bohlokoa ea lavender ea 'nete ho bile le litlamorao tse thobang tse lekanang le tsa diazepam, sethethefatsi se tsoang lelapeng la benzodiazepine se nang le litšobotsi tsa anxiolytic. Lintho tsa eona tse khathollang le tse khathollang li e etsa hore e atlehe ho phekola mathata a ho hlobaela³.

U ka sebelisa oli ea bohlokoa ea lavender joang?

Maemong a khatello ea maikutlo le matšoenyeho, oli ea bohlokoa ea lavender ea 'nete e sebelisoa haholo ho inhalation: marotholi a 2 ho isa ho a 4 ka har'a diffuser, kapa, ha a sa atlehe, a monya mouoane o tsoang sekotlolong se seholo sa metsi a belang ka ho eketsoa ha marotholi a seng makae. ea oli ea bohlokoa. Pheta inhalations ka makhetlo a 'maloa ka letsatsi.

s Perry R, Terry R, Watson LK, et al., Is lavender an anxiolytic drug? A systematic review of randomised clinical trials, Phytomedicine , 2012 Bradley BF, Starkey NJ, Brown SL, et al., Anxolytic effects of Lavandula angustifolia odour on the Mongolian gerbil elevated plus maze, J Ethnopharmacol, 2007 N. Purchon, Huiles essentielles – mode d’emploi, Marabout, 2001