Lijo tsa gout

Lijo tse phetseng hantle bakeng sa gout

Lijo tsa gout li lokela ho ipapisa le molao-motheo oa ho felisa lijo tse nang le uric acid e ngata (purine) mme li ka kenyelletsa lijo tse latelang:

• metsi a diminerale a alkaline;
• monokotšoai oa tlhaho kapa lero la litholoana tse sa tsoa hatisoa (citrus, morara, cranberry), moro oa rosehip;
• meroho (tamati, litapole, lihoete, likomkomere, eiee, beet);
• litholoana (haholo-holo litholoana tsa lamunu);
• monokotsoai;
• lihlahisoa tsa lebese tse halikiloeng le lebese, chisi, cottage chisi;
• squid, shrimp;
• linseed, mohloaare kapa botoro;
• lijo-thollo le lihlahisoa tsa phofo (ha ho na li-frills);
• linate (avocado, linate tsa phaene, pistachios, lialmonde, makotomane);
• mahe a linotsi;
• mefuta e meng ea nama le litlhapi (salmon, likhoho, seboko sa patsi, tlhapi ea tlhapi, haddock, mackerel, trout);
• bohobe ba rye kapa ba koro;
• borsch, sopho ea k'habeche, asene, sopho ea lebese, sopho ea beetroot, sopho ea litholoana le meroho;
• boholo ba lehe le le leng ka letsatsi;
• lebese, tamati, tranelate e bolila sauce;
• acid e citric;
• meroho (parsley, dill mane).

Sampole ea menyetla ea gout bakeng sa beke

1. 1 Ka letsatsi le

   Lijo tsa hoseng tsa hoseng: oatmeal, salate ea likomkomere, metsi a liminerale.

   Lijo tsa hoseng tsa bobeli: jelly ea litholoana, chisi e nang le mafura a tlase.

   Lijo tsa motšehare: zucchini e halikiloeng le meroho le raese ka tranelate e bolila sauce, sopho ea meroho, lebese le fragole.

   Lijo tsa mantsiboea: lero la tamati, li-pancake tsa chisi ea kottage, li-cutlets tsa k'habeche.

   Bosiu: liapole.

2. 2 Ka letsatsi le

   Lijo tsa hoseng tsa hoseng: salate ea rantipole e nang le tranelate e bolila, motoho oa raese ea lebese, tee e fokolang e nang le sirilamunu, lehe le le leng le phehiloeng butle.

   Lijo tsa hoseng tsa bobeli: lero la apole, litapole tse nyane tse nang le likomkomere.

   Lijo tsa mots'eare: cottage chisi casserole, sopho ea meroho e nang le tranelate e bolila, jelly ea lebese.

   Lijo tsa mots'eare: liapole tse besitsoeng ka har'a protheine omelet, lero la litholoana.

   Bosiu: kefir.

3. 3 Ka letsatsi le

   Lijo tsa hoseng tsa hoseng: salate ea k'habeche, li-noodle tse nang le chisi ea kottage, lero la litholoana.

   Lijo tsa hoseng tsa bobeli: lero la litholoana, lipanekuku tsa litapole.

   Lijo tsa mots'eare: borscht ea limela, chisi, nama e phehiloeng ka mongobo oa lebese, litapole tse khotliloeng, jeli ea lemone.

   Lijo tsa mantsiboea: sechu sa meroho, likuku tsa chisi tse nang le tranelate e bolila, jelly ea litholoana.

   Bosiu: liapole.

4. 4 Ka letsatsi le

   Lijo tsa hoseng tsa pele ho nako: lehe le phehiloeng le bonolo, apole le k'habeche salate, motoho oa lebese la buckwheat, metsi a diminerale.

   Lijo tsa hoseng tsa bobeli: casserole ea liapole le lihoete, tee le sirilamunu.

   Lijo tsa motšehare: pickle ka tranelate e bolila holim'a moro oa meroho, jelly e ntšo ea currant, li-pancake tse nang le cottage chisi.

   Lijo tsa mantsiboea: mokopu o halikiloeng ka tranelate e bolila, liapole tse kenngoeng ka cottage chisi, lero la apole.

   Bosiu: lebese le kobehileng.

5. 5 Ka letsatsi le

   Lijo tsa hoseng tsa hoseng: tamati e ncha, jelly ea litholoana, chisi ea kottage e nang le tranelate e bolila.

   Lijo tsa hoseng tsa bobeli: li-cutlets tsa k'habeche ka tranelate e bolila, lero la kharenate.

   Lijo tsa motšehare: sopho e entsoeng ka li-noodle tse entsoeng ka mahahapa, li-rolls tsa k'habeche tse nang le cottage chisi le buckwheat ka tranelate e bolila sauce, morara o mocha.

   Lijo tsa mots'eare: li-cutlets tsa rantipole, pudding e khabisitsoeng ka tranelate e bolila, litholoana tsa litholoana.

   Bosiu: liapole.

6. 6 Ka letsatsi le

   Lijo tsa hoseng tsa hoseng: salate ea meroho, omelet ea lehe le le leng, motoho oa nyalothe, tee ka jeme.

   Lijo tsa hoseng tsa bobeli: rantipole zrazy le morara o omisitsoeng le liapole, lero la morara.

   Lijo tsa mots'eare: sopho ea meroho ea meroho, chisi ea kottage e nang le liapole le morara o omisitsoeng, jelly ea lebese.

   Lijo tsa mantsiboea: li-protein omelet le zucchini ka tranelate e bolila, tee.

   Bosiu: kefir.

7. 7 Ka letsatsi le

   Lijo tsa hoseng tsa hoseng: salate ea liapole, tamati le likomkomere, lebese le chisi ea kottage, compote ea litholoana.

   Lijo tsa hoseng tsa bobeli: k'habeche e besitsoeng, jelly ea litholoana.

   Lijo tsa mots'eare: raese e phehiloeng le kana, okroshka ka kefir, liapole tse besitsoeng.

   Lijo tsa mantsiboea: perela ea harese le chisi ea kottage, sechu sa meroho, tee.

   Bosiu: yoghurt ea tlhaho.

Mekhoa ea batho ea gout

• litlama tsa litlama (litlama tseo u ka khethang ho tsona: setlama sa sesepa sa moriana, lehlaka la oat, metso ea nettle e hlabang, inflorescence ea chamomile, sage ea moriana, makala a phaene, makhasi a batsho a currant);
• infusion e thehiloeng mahe a linotši (ligrama tse makholo a mabeli tsa konofolo, ligrama tse makholo a mararo tsa eiee, khaola halofo ea kilogram ea cranberries 'me u tsamaee letsatsi le leng le le leng sebakeng se lefifi, eketsa kilogram e le' ngoe ea mahe a linotši) nka teaspoon ka makhetlo a mararo ka letsatsi pele ho lijo;
• lihoete tse ncha tse grated (ligrama tse lekholo ka letsatsi, le oli ea meroho).

Lijo tse kotsi le tse kotsi bakeng sa gout

U lokela ho fokotsa tšebeliso ea lihlahisoa tse joalo: letsoai, lisoseji, tlhapi e phehiloeng ka mafura le nama, li-mushroom, bacon, legumes, pickles, mefuta e itseng ea meroho (spinach, sorrel, cauliflower, celery, radish). Hape u kenye lijong: lihlahisoa tsa nama, offal (liphio, matšoafo, boko, sebete), nama e tsubang, tlhapi e entsoeng ka makotikoting le nama, linoko tse chesang, chokolete le cocoa, linoko, tee e matla le kofi, joala (haholo-holo biri le veine) , chisi e monate, li-mushroom kapa li-broth tsa tlhapi, lifeiga, herring, tse tala, rhubarb, horseradish, mosetareta, pepere e ntšo.

Phepo ea mafu a mang: