Tse ka Hare
Lisebelisoa tsa salate ea Komi-Perm (ho tloha sauerkraut e nang le nama)
| nama ea khomo, sehlopha sa 1 | 403.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 610.0 (grama) |
| anyanese | 100.0 (grama) |
| oli ea soneblomo | 50.0 (grama) |
Mokhoa oa ho itokisa
Nama e phehiloe, ebe e khaola likotoana tse 8X8 mm. Sauerkraut e aroloa ka ntle (e hlatsuoa metsing a batang, haeba e bolila haholo), ea pepeta ebile e khabeloa hantle. Liiee tse lokiselitsoeng li khabeloa hantle. Kopanya nama, k'habeche le eiee, nako le oli ea meroho ebe oa e kopanya.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 143 kC | 1684 kC | 8.5% | 5.9% | 1178 g, |
| Liprotheine | 10.5 g, | 76 g, | 13.8% | 9.7% | 724 g, |
| Mafura | 10.1 g, | 56 g, | 18% | 12.6% | 554 g, |
| Li-carbohydrate | 2.8 g, | 219 g, | 1.3% | 0.9% | 7821 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 5.6% | 1250 g, |
| metsi | 101.1 g, | 2273 g, | 4.4% | 3.1% | 2248 g, |
| Ash | 2.5 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 g, |
| Vithamine B4, choline | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g, |
| Vithamine B12, cobalamin | 0.9 μg | 3 μg | 30% | 21% | 333 g, |
| Vithamine C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 g, |
| Vithamine E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 1.7% | 4167 g, |
| Vithamine PP, NE | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 g, |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 g, |
| K'halsiamo, Ca | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 g, |
| Magnesiamo, Mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 g, |
| Sodium, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 g, |
| Sebabole, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 g, |
| Phosphorus, P. | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 g, |
| Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 47.2 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 g, |
| Iodine, ke | 3.1 μg | 150 μg | 2.1% | 1.5% | 4839 g, |
| Cobalt, Co. | 3.2 μg | 10 μg | 32% | 22.4% | 313 g, |
| Manganese, Mong | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 g, |
| Koporo, Cu | 79 μg | 1000 μg | 7.9% | 5.5% | 1266 g, |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 4.4% | 1591 g, |
| Nikele, Ni | 3.6 μg | ~ | |||
| Etella pele, Sn | 28.7 μg | ~ | |||
| Rubidium, Rb | 56.1 μg | ~ | |||
| Ho tsuba, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g, |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 4.6% | 1515 g, |
| Zinki, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.07 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.7 g, | max 100 g |
Boleng ba matla ke 143 kcal.
Salate ea Komi ea Permian (ho tloha sauerkraut le nama) li-vithamine le liminerale tse ngata tse kang: vithamine B12 - 30%, vithamine C - 21,7%, vithamine E - 15,3%, vithamine PP - 16,2%, potasiamo - 11,9%, phosphorus - 12,6 %, cobalt - 32%, zinki - 11,1%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 218 kC
- 23 kC
- 41 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 143 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha salate ea Permian Komi (ho tloha sauerkraut le nama), risepe, likhalori, limatlafatsi