Tse ka Hare
Metsoako Sopho e ncha ea k'habeche le litapole
| K'habeche e tšoeu | 240.0 (grama) |
| litapole | 120.0 (grama) |
| phetoho | 30.0 (grama) |
| sehoete | 40.0 (grama) |
| motso oa parsley | 10.0 (grama) |
| anyanese | 40.0 (grama) |
| Anyanese | 20.0 (grama) |
| mafura a phehang | 20.0 (grama) |
| metsi | 650.0 (grama) |
Mokhoa oa ho itokisa
Khaola k'habeche ka li-checkers, litapole ka lilae. Beha k'habeche ka moro o belang kapa metsi, tlisa ho pheha, ebe o beha litapole. Tse ling kaofela li phehiloe 'me li fanoe, joalokaha ho bontšitsoe ho risepe No. 119. Ha u pheha sopho ea k'habeche ho tloha k'habeche ea pele, e behiloe ka mor'a litapole. Column III sopho ea k'habeche e ka phehoa ka tomate puree (10 g ka 1000 g ea sopho).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 41.6 kC | 1684 kC | 2.5% | 6% | 4048 g, |
| Liprotheine | 1.1 g, | 76 g, | 1.4% | 3.4% | 6909 g, |
| Mafura | 2.1 g, | 56 g, | 3.8% | 9.1% | 2667 g, |
| Li-carbohydrate | 4.9 g, | 219 g, | 2.2% | 5.3% | 4469 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 14.4% | 1667 g, |
| metsi | 117.5 g, | 2273 g, | 5.2% | 12.5% | 1934 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 g, |
| Vithamine B9, folate | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g, |
| Vithamine C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g, |
| Vithamine PP, NE | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g, |
| K'halsiamo, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g, |
| Magnesiamo, Mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g, |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g, |
| Sebabole, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g, |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g, |
| Chlorine, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Vanadium, V | 28.2 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g, |
| Iodine, ke | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g, |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 48.1% | 500 g, |
| Lithium, Li | 12.4 μg | ~ | |||
| Manganese, Mong | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g, |
| Nikele, Ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 100.3 μg | ~ | |||
| Ho tsuba, F | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g, |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g, |
| Zinki, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.6 g, | max 100 g |
Boleng ba matla ke 41,6 kcal.
Sopho e ncha ea k'habeche le litapole livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, cobalt - 20%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIPHILI Sopho e ncha ea k'habeche le litapole ka 100 g
- 28 kC
- 77 kC
- 32 kC
- 35 kC
- 51 kC
- 41 kC
- 36 kC
- 897 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sopho ea k'habeche ho tsoa k'habeche e ncha le litapole, risepe, likhalori, limatlafatsi