Tse ka Hare
Lisebelisoa tsa sopho ea sorrel
| sorrel | 250.0 (grama) |
| motso oa parsley | 10.0 (grama) |
| anyanese | 20.0 (grama) |
| Anyanese | 20.0 (grama) |
| majarine | 24.0 (grama) |
| khomo ea lebese | 150.0 (grama) |
| lehe la khoho | 2.5 (sengoathoana) |
| metsi | 700.0 (grama) |
| Bohobe ba koro croutons (khetho ea pele) | 20.0 (grama) |
Mokhoa oa ho itokisa
Sorrel e lumelloa ka lero la eona, ebe ea hohla. Kenya litapole ka moro o belang kapa metsi ebe u pheha, ebe u eketsa lieiee e sootho, puree ea sorrel ebe u pheha metsotso e 15. Metsotso e 5-10 pele ho pheha, eketsa l, linoko. Pele o tloha, sopho ea k'habeche e nōkiloe ka motsoako oa lebese kapa tranelate le mahe a 2 ka 1000 g ya sopho). Bakeng sa ho e lokisa, li-yolk tse tala li phehiloe, li belisoa ebe li pholile ho fihlela mocheso oa 60-70 ° C, lebese kapa tranelate li eketsoa butle-butle. Motsoako ona o belisoa ka tlas'a mocheso o tlase ka bateng ea metsi ho fihlela o teteaneng, ntle le ho tlisa pheha, ebe o tlhotliloeng. Ha u tlohela sopho ea k'habeche, beha lehe, e phehiloeng ka "mokotleng" kapa ka thata-phehiloeng, tranelate e bolila ebe u sebeletsa croutons ka thoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 45.3 kC | 1684 kC | 2.7% | 6% | 3717 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 6.2% | 3619 g, |
| Mafura | 3.1 g, | 56 g, | 5.5% | 12.1% | 1806 g, |
| Li-carbohydrate | 2.4 g, | 219 g, | 1.1% | 2.4% | 9125 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 4.4% | 5000 g, |
| metsi | 99.1 g, | 2273 g, | 4.4% | 9.7% | 2294 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g, |
| Vithamine B4, choline | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g, |
| Vithamine B9, folate | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g, |
| Vithamine C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g, |
| Vithamine H, biotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g, |
| Vithamine PP, NE | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g, |
| K'halsiamo, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g, |
| Silicon, E. | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g, |
| Magnesiamo, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g, |
| Sodium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g, |
| Sebabole, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g, |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g, |
| Chlorine, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 13.1 μg | ~ | |||
| Bohr, B. | 3.6 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 4.4% | 5000 g, |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 24.3% | 909 g, |
| Manganese, Mong | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g, |
| Koporo, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g, |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g, |
| Nikele, Ni | 0.05 μg | ~ | |||
| Etella pele, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 8.6 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g, |
| Matla, Sr. | 2 μg | ~ | |||
| Ho tsuba, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g, |
| Zinki, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.07 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 52.4 mg | boholo ba 300 mg |
Boleng ba matla ke 45,3 kcal.
Sopho ea k'habeche ea Sorrel livithamini le liminerale tse ruileng joalo ka: vithamine A - 77,8%, vithamine C - 13,1%, cobalt - 11%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA RISIPI E TSOANG SOREL KA 100 g
- 22 kC
- 51 kC
- 41 kC
- 36 kC
- 743 kC
- 60 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 45,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, ho pheha sopho ea sorrel k'habeche, risepe, likhalori, limatlafatsi