Li-mushroom tse halikiloeng tsa hoetla: litlolo tse bonolo

Li-mushroom tsa hoetla li nkoa e le e 'ngoe ea limela tse monate ka ho fetisisa le tse nang le phepo e nepahetseng, tseo hape e leng mohloli oa bohlokoa oa protheine. Li ntle bakeng sa ho marinating, leqhoa, ho chesa, ho halika. Ke ka lebaka leo ho nang le mefuta e mengata e mengata ea ho li lokisetsa. Leha ho le joalo, ha li halikiloe, li monate haholo ebile li monko o monate. Re fana ka litlolo tse 'maloa tse bonolo le tse bonolo ho itokisetsa li-mushroom tse halikiloeng tsa hoetla, tse tla khabisa tafole ea letsatsi le letsatsi le ea mokete.

Pele ho mohlokomeli oa li-novice, potso e tla hlaha: mokhoa oa ho pheha li-mushroom tsa hoetla ka mokhoa o halikiloeng? Ka hona, litlolo tse hlalositsoeng ka tlase e tla ba tsela e ntle ea ho tsoa ha u sa tsebe hore na u etse eng ka sejalo sa li-mushroom.

Mokhoa oa ho pheha li-mushroom tse halikiloeng tsa hoetla le eiee bakeng sa mariha

Kakaretso ena ea li-mushroom tse halikiloeng tsa hoetla e ntle hobane u ke ke ua e ja hang-hang, empa hape u e koale bakeng sa mariha. Ka mosebetsi o monyenyane ka kichineng, u fumana sejana se monate haholo le se khotsofatsang. Li-mushroom tse halikiloeng, tse kopantsoeng le eiee, li tla ipiletsa ho batho ba ratang lijana tse monate tsa li-mushroom.

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• li-mushroom - 2 kg;
• onion - 700 g;
• oli ea limela - 200 ml;
• letsoai - 1 Art. l.;
• pepere e ntšo e fatše - 1 tsp.

E le hore li-mushroom tsa hoetla, tse phehiloeng mariha ka mokhoa o halikiloeng, e be tse monate le tse nkhang hamonate, li tlameha ho fumana phekolo e nepahetseng pele ho nako.

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Recipe bakeng sa li-mushroom tse halikiloeng tsa hoetla tse nang le litapole

Haeba appetizer e lokiselitsoeng ho ea ka risepe ea pele e ka koaloa mariha, joale li-mushroom tsa hoetla tse halikiloeng ka litapole li ea "tšebeliso" hang-hang. Ho etsa hore li-mushroom li khotsofatse, ho molemo ho sebelisa litapole tse nyenyane.

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• li-mushroom - 1 kg;
• onion - 300 g;
• litapole - 500 g;
• letsoai - ho latsoa;
• pepere e ntšo - ½ tsp;
• konofolo - 3 lobules;
• oli ea limela;
• parsley le dill.

Recipe ea li-mushroom tse halikiloeng tsa hoetla ka litapole e lokiselitsoe ka mekhahlelo:

1. Pheha li-mushroom tsa mahe a linotsi ka mor'a ho hloekisa metsing a belang a letsoai ka metsotso e 20-30, ho itšetlehile ka boholo.
2. Kenya ka colander, hlatsoa 'me u tlohele ho phalla hantle.
3. Ha li-mushroom li ntse li phalla, a re hlokomeleng litapole: ebola, e hlatsoe 'me u khaole ka li-cubes.
4. Kenya ka frying pan le Fry ka oli ea limela ho fihlela khauta e le putsoa.
5. Beha li-mushroom ka pane e chesang e omileng 'me u li hate ka mocheso o mofuthu ho fihlela mokelikeli o fetoha mouoane.
6. Tšela oli 'me u tsoele pele ho halika metsotso e 20.
7. Hlakola onion, khaola ka mehele ea halofo 'me u kenye li-mushroom, Fry metsotso e 10.
8. Kopanya li-mushroom le litapole, eketsa konofolo e entsoeng ka letsoai, letsoai, eketsa pepere ea fatše, kopanya. Koahela pan ka sekwahelo 'me u bosose ka mocheso o tlaase ka metsotso e 10.
9. Ha u sebeletsa, khabisa ka litlama tse khaotsoeng.

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Mokhoa oa ho pheha li-mushroom tse halikiloeng tsa hoetla ka meroho

Ntho e ka sehloohong ea ho lokisetsa recipe bakeng sa li-mushroom tse halikiloeng tsa hoetla ka litapole le meroho e meng ke hore meroho eohle le 'mele oa litholoana li halikiloe ka thoko ho tse ling' me qetellong li kopantsoe hammoho.

• li-mushroom (tse phehiloeng) - 700 g;
• litapole - 300 g;
• onion - 200 g;
• pepere ea Bulgaria - li-pcs tse 3;
• lihoete - likhomphutha tse 2 .;
• oli ea limela;
• letsoai le pepere e ntšo - ho latsoa.

1. Li-mushroom tse phehiloeng li halika ka oli ho fihlela e le putsoa ka khauta.
2. Ebola, hlatsoa 'me u khaole meroho: litapole ka li-cubes, eiee ka mehele ea halofo, lihlopha tsa pepere,' me u sila lihoete ka grater e kholo.
3. Fry meroho e 'ngoe le e' ngoe ka ho arohana ka pane ho fihlela e phehiloe 'me u kopane le li-mushroom.
4. Letsoai, pepere, kopanya, sekoahelo le Fry holim'a mocheso o mofuthu bakeng sa metsotso e 10, ebe u e tlohella metsotso e meng e 10.
5. Ha u sebeletsa, u ka khabisa ka dill kapa cilantro.

Haeba o lakatsa, o ka eketsa linoko le linoko tseo u li ratang, empa u se ke ua cheseha e le hore u se ke ua sitisa tatso ea sejana.

Recipe bakeng sa li-mushroom tsa hoetla tse halikiloeng ka tranelate e bolila

Li-mushroom tsa hoetla tse halikiloeng ka tranelate e bolila - recipe e sa hlokeng boiteko bo bongata. Ts'ebetso eohle e fihla mehatong e 'maloa e bonolo: ho pheha li-mushroom, ho halika le ho itokisa ka tranelate e bolila.

• li-mushroom - 1 kg;
• onion - likarolo tse 4 .;
• tranelate e bolila - 200 ml;
• phofo - 2 Art. k.;
• lebese - 5 tbsp. l.;
• konofolo - 3 lobules;
• oli ea limela - 4 st. k.;
• letsoai.

Litaelo tsa mohato ka mohato li tla bontša mokhoa oa ho pheha li-mushroom tsa hoetla tse halikiloeng ka tranelate e bolila.

1. Re hloekisa li-mushroom, re khaola maoto a mangata, re hlatsoe ebe re pheha metsotso e 25.
2. Re e beha ka colander, e tlohele e tšolohe ebe e e beha holim'a pane e futhumetseng.
3. Fry ho fihlela mokelikeli o fetoha mouoane ebe o tšela oli e nyenyane.
4. Fry ho fihlela e le putsoa ea khauta 'me u kenye onion e entsoeng, Fry bakeng sa metsotso e meng ea 10.
5. Re kenyelletsa li-clove tsa konofolo, letsoai, kopanya le ho bososela ka mocheso o tlase bakeng sa metsotso e 3-5.
6. Kopanya tranelate e bolila ka lebese, phofo, kopanya ho tloha maqeba ebe u tšela li-mushroom.
7. Kopanya ka botlalo 'me u bosose ka mocheso o tlaase ka metsotso e 15. Ho etsa hore sejana se be bonolo haholoanyane, o ka eketsa chisi ea grated.