Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 413 kC | 1684 kC | 24.5% | 5.9% | 408 g, |
| Liprotheine | 7.9 g, | 76 g, | 10.4% | 2.5% | 962 g, |
| Mafura | 27.7 g, | 56 g, | 49.5% | 12% | 202 g, |
| Li-carbohydrate | 32.6 g, | 219 g, | 14.9% | 3.6% | 672 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 1.5% | 1667 g, |
| metsi | 29.3 g, | 2273 g, | 1.3% | 0.3% | 7758 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 88 μg | 900 μg | 9.8% | 2.4% | 1023 g, |
| Retinol | 0.08 mg | ~ | |||
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.2% | 10417 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 3.5% | 692 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.8% | 3000 g, |
| Vithamine PP, NE | 2 mg | 20 mg | 10% | 2.4% | 1000 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 154 mg | 2500 mg | 6.2% | 1.5% | 1623 g, |
| K'halsiamo, Ca | 114 mg | 1000 mg | 11.4% | 2.8% | 877 g, |
| Magnesiamo, Mg | 39 mg | 400 mg | 9.8% | 2.4% | 1026 g, |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.6% | 3939 g, |
| Sebabole, S | 79 mg | 1000 mg | 7.9% | 1.9% | 1266 g, |
| Phosphorus, P. | 186 mg | 800 mg | 23.3% | 5.6% | 430 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 2% | 1200 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 31.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 62 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 16.9 g, | max 18.7 g |
Boleng ba matla ke 413 kcal.
- Sengoathoana = 50 gr (206.5 kcal)
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.