Tse ka Hare
Ho thellisa ke mofuta o khethehileng oa koetliso o ipapisitseng le molao-motheo oa selaete se nang le li-disc tse khethehileng. Haeba u batla ho ntlafatsa 'mele oa hau le ho felisa libaka tse nang le mathata ntle le boikoetliso bo tenang bo bora, koetliso eo u tla e rata.
Koetliso ea ho thellisoa e thehiloe ke morupeli oa boikoetliso ba Amerika kelello Milra, e leng o ne a batla ho theha lenaneo le atlehang ntle le ho tlola le mejaro e makatsang. Mindy o qetile lilemo tse fetang 5 a ithuta lithuto tsa mahlale tse pakileng ts'ebetso e ntle ea lisebelisoa tsena tsa boikoetliso.
Joale ho thellisa ke eng, molemo oa eona ke eng le katleho, hape ke boitlhakiso bofe boo u ka bo etsang ka li-gliding discs?
LITLHAKU TSE KHOLO: tlhahlobo e qaqileng
Ho fofa ke eng?
Bohareng ba metheo e thellisang ea setlankana, e lumellang makhetlo a 'maloa ho ntlafatsa katleho ea boikoetliso bo tloaelehileng. Qetellong u fumana koetliso e bonolo haholo le ea boleng bo holimo e tla u thusa ho tlosa libaka tse nang le mathata ka maoto, matsoho le mpa ho ntlafatsa sebopeho ka nako e khuts'oane.
Ho koetlisa ka thellelise u sebelisa li-disk tse nyane tsa maiketsetso tse fanang ka sebaka se thellisoang. U kenya li-disc tlasa maoto kapa palema ea letsoho la hao ebe u etsa metsamao e thellisang ka pele, ka morao le ka lehlakore. Ka ho hlola mabotho a khohlano ka bokaholimo ba mesifa ea hau ho fumana mojaro o eketsehileng tseleng eohle ea ho sisinyeha, ka hona phello ea koetliso e eketseha makhetlo a 'maloa. Ntle le moo, o tla tlameha ho sebelisa mesifa ho boloka botsitso. Lekhetlo la pele u ka khomarela setulo ha u ikoetlisa.
Li-disc tsa pele tsa ho thellisa (mindy Milra o kentse patente mokhoa oa hae) e na le bophara ba cm cm 22 le bolelele ba 1 cm, empa joale e lokolitse litšoantšo tse ngata, ka hona ha ho hlokahale ho reka li-disc tsa pele Gliding, theko ea tsona e phahameng. Ho feta moo, ho fapana le ho reka lenane le eketsehileng , o ka sebelisa sesebelisoa leha e le sefe se tla thellela fatše. Mohlala, lipoleiti tsa pampiri, likotoana tsa thepa kapa lesela, thaole e nyane esita le likausi tse tloaelehileng.
Melemo ea ho fofa
- Litlhakiso li tla u thusa ho sebetsana le libaka tse nang le mathata (mpa, letheka, mokokotlo oa matsoho, lirope tsa kantle le kahare, maraong) ntle le lisebelisoa tse boima le tse kholo.
- Ka lebaka la ho hanyetsa ho eketsehileng ka holim'a metsi ha o thellela o fumana mojaro o phahameng mesifa, leha o etsa boikoetliso ba khale, ka hona o tla ts'oara seboka sa koetliso haholoanyane.
- Ho ikoetlisa ka ho fofa ho bolela mojaro o tlase oa tšusumetso o bolokehileng bakeng sa sisteme ea mesifa.
- Li-gliding discs bakeng sa lisebelisoa tse thata haholo tse sa luleng ka phapusing e 'ngoe hape e leng bonolo ho tsamaea ka eona.
- Ha ho ikoetlisa ho kenyelletsa ho tsamaisa mesifa e ke keng ea fana ka mojaro o eketsehileng mesifeng ea mpa le morao ho ntlafatsa sebopeho, empa hape e thusa ho matlafatsa mokokotlo le ho ntlafatsa maemo.
- Ntle le ho matlafatsa mesifa, li-gliding-li ikoetlisetsa manonyeletso a ntlafatsang lifofaneng tsohle tse thibelang maloetse a mangata a kopaneng.
- Ka lebaka la boikoetliso, u tla khona ho ntlafatsa khokahano le kutloisiso.
- Koetliso ea ho thellelisa e loketse ho bapala lapeng, hobane ho fapana le hore li-disk li thelle, o ka sebelisa lisebelisoa tse ntlafalitsoeng: thaole kapa likotoana tsa lesela.
Moo u ka rekang li-drive ho thellisa?
Li-discs tse thellisang li na le lisebelisoa tsa ho ikoetlisa hantle, ka hona e loketse ho ikoetlisa lapeng. Ha ho na tlhoko ea ho reka lisebelisoa tse turang haholo ho qala ho ntlafatsa 'mele oa hau. Mabili a ho thellisoa e tla ba mokhoa o motle oa ho sebetsa libakeng tse nang le mathata ho tloha matšelisong a lapeng.
Mabili a ho thellisoa (ho thellisa li-disc) o ka se fumane mabenkeleng a lipapali kamehla, ho bonolo haholo ho a odara ho AliExpress. Disks li entsoe ka thepa e ikhethileng e lumellang ho thellisoa habonolo fatshe. Ha lehlakore le leng la disk le sa lumelle leoto hore le thelle ka holim'a lona. Bakeng sa koetliso e ntle u hloka feela li-disk tse peli. Litsenyehelo tsa ho ba li-gliding discs, hangata li-ruble tse 400-800 ka para.
1. Li-gliding discs li pota-potile
2. Li-gliding discs li pota-potile
3. Li-discs tse thellisang li motopo
4. Li-gliding discs li pota-potile
Litlhaloso tse amanang le ho fofa
Empa ho na le ke ho thellisa-boikoetliso le contraindications. Leha e le mojaro o tlase oa tšusumetso, ho etsoa ha boikoetliso bo thellisang ha bo loketse mang le mang. Haeba u belaela hore u bontšitsoe lithupelo tsena, ikopanye le ngaka ea hau.
The gliding ha e khothalletsoe bakeng sa batho ba nang le mathata a latelang:
- Li-veic acid
- Mathata le tsamaiso ea pelo
- Ramatiki, lefu la masapo le mathata a mang a sa foleng a kopanetsoeng
- Boima bo boholo
- Ho buuoa haufinyane
- Ho hloka koetliso e phethahetseng ea 'mele
Boikoetliso bo holimo ba 25 ka li-disk tse thellisang
Melao ea mantlha ea koetliso ea ho thellisa:
- Pele u ikoetlisa hlakola sebaka se itseng. Hangata e haelloa ke lisekoere tse nyane tsa limithara tse 1.5 ka bophara le bolelele.
- Lekhetlo la pele u ka sebelisa setulo kapa tšehetso e ngoe ho boloka botsitso.
- Kamehla qala ho ikoetlisa ka ho futhumala 'me u qetelle ka ho otlolla mesifa eohle.
- Etsa boikoetliso ka nako (metsotsoana e 30 ho isa ho e 40) kapa palo ea ho pheta-pheta (10-15 ka lehlakore). Pheta boikoetliso ka lisete tse 2-3 kapa Robin e chitja.
- Tsamaea makhetlo a 2-3 ka beke metsotso e 30-45. Haeba u ntse u etsa mananeo a mang, u ka eketsa lithupelo tsa ho thellisa lithutong tse akaretsang.
- Etsa boikoetliso bo thellisang lapeng, haholo-holo ka liteki.
Bakoetlisi ba TOP 50 ho YouTube: khetho ea rona
Boikoetliso ba ho thellisa bakeng sa lirope le marao
1. Ho hlasela hape
2. Lunge la morao
3. Lihlopha
4. Mapheo a tšekaletseng
5. Ho qhalana ha maoto
6. Litlhaselo
7. Ho thellisa
8. Mohlophisi oa lebelo
9. Ho koba maoto ho rapaletse
10. Ho thellisa-borokho
11. Ho phahamisa maoto
Boikoetliso ba ho thellisa bakeng sa mpa le mokokotlo
1. Mangole a fihlang sefubeng
2. Ho phahama ha malakoana (Pic)
3. Lepolanka
4. Ho raha ka lehlakore
5. Tšoara lengole ho ea setsoeng
6. Ho hula mangole ho ea ka lehlakoreng
7. Ho Tsamaea ho Tshekaletseng
8. Ho hloella ka leoto le le leng
9. Ho sotha ka morao
10. Sekhahla se thellisang
11. Reverse lepolanka
Boikoetliso ba matsoho le mahetla
1. Molumo o thellisang
2. Etella pele matsoho pele
3. Manolo a khelosang matsoho
Ke leboha liteishene tsa youtube tsa gifs: Ngoanana ea Phelang Live, Koetliso ea Potoloho ea Marsha, bekafit, SugarySixPack, Nicole Perry.
Koetliso e ntle ka ho fetisisa ea video e 7 motheong oa ho fofa
Haeba u khetha ho thellela koetliso e felileng ea video, rea u fa Livideo tse 7 tse sebelisang li-sliding discs. U ka etsa livideo tse arohaneng, ua kopanya mananeo a 'maloa hammoho kapa ho tlatselletsa boikoetliso bo kaholimo.
Bakoetlisi ba TOP 50 ho YouTube: khetho ea rona
1. Koetliso ea ho thellisa maotong (metsotso e 10)
2. Ho thellisa: koetliso ea lesela (metsotso e 20)
3. Mpa le maoto a thellisang (metsotso e 20)
4. Ho suthela hole le libaka tse nang le mathata (metsotso e 30)
5. Ho suthela hole le libaka tse nang le mathata (metsotso e 10)
6. Ho thellisa 'meleng (metsotso e 16)
7. Ho thellisa lethekeng le maraong (metsotso e 5)
Ho thellisa ho tla hohela mang kapa mang ea batlang boikoetliso bo sebetsang, bo fapaneng le bo tlase ba 'mele oohle. Ho ikoetlisa ka linako tsohle ho tla u thusa ho fumana 'mele o nang le lithane le o mosesane ka nako e khuts'oane ntle le ts'ebeliso ea lisebelisoa tse rarahaneng kapa tse ke keng tsa fihleloa.
Etsa bonnete ba hore u bala lingoliloeng tse ling tse thusang:
- Mokhoa oa ho fokotsa letheka le ho tlosa mahlakore: 'nete eohle, likarolo, malebela, boikoetliso
- Boikoetliso bo holimo ba 30 bakeng sa serope sa ka hare + moralo oa thuto o itokiselitseng
- Boima: likarolo, rua molemo lihlopheng, phela ka boima ba 'mele + khetho ea boikoetliso