Ho Elelloa Haholo hanyane: sehlopha se secha sa boikoetliso ho tsoa ho Autumn Calabrese 'meleng oohle

Ka Pherekhong 2018, e 'ngoe ea mananeo a lebelletsoeng ka ho fetesisa a tsoang ho Beachbody: Mokete oa Matsatsi a 80. Ho rarahaneng le Autumn Calabrese ho tla kenyelletsa letoto la liikoetliso tse tla u thusa eseng feela ho theola boima ba 'mele empa hape le ho ntlafatsa sebopeho le boleng ba' mele. Empa tlhahlobisong ea kajeno re tla bua ka lenaneo le leng le lecha A Little Obsessed.

Joale mohopolo oa ho theha A Little Obsessed ke ofe? Likhoeling tse 'maloa tse fetileng, Beachbody o phatlalalitse mokete o thata oa matsatsi a 80, o ileng oa khahla hanghang balateli bohle ba boithapollo ba lapeng. Baqapi ba thupelo ba ts'episa mokhoa o sebetsang hantle haholo bakeng sa phetoho e makatsang ea 'mele, haholoholo libaka tse nang le mathata joalo ka mpeng, maraong le maotong.

Bakeng sa ho u lokisetsa lenaneo le lecha le ho fana ka leseli la hore na li ikoetlisa joang, sehlopha Autumn Calabrese ba hlahisitse matsatsi a mahlano a nakoana A Little Obsessed. E tla ba mohato oa boitokisetso bakeng sa hau pele o ea thupelong ea mantlha ea matsatsi a 80.

Sheba hape:

  • Lieta tsa banna ba phahameng ka ho fetisisa tse 20 tsa boikoetliso
  • Lieta tsa basali tse 20 tse holimo ka ho fetisisa bakeng sa boikoetliso

Mabapi le lenaneo A Little Obsessed

A Little Obsessed ke sephutheloana sa matsatsi a mahlano ho tloha Autumn Calabrese, se ka bitsoang selelekela kapa boitokisetso pele se etsa lenaneo le phahameng. Mokete oa Matsatsi a 80. Ho ikoetlisa ha A Little Obsessed ho ile ha tsoa likhoeli tse 2 pele ho lenaneo le lecha la Beachbody: ka lebaka la bona o tla fumana mohopolo oa se o emetseng thupelong e felletseng ea Letsatsi la 80.

Ha re le tseleng, ka kopo hlokomela hore le lapeng ho molemo ho ikoetlisa ka boiketlo liaparo tsa lipapali le lieta tse mabothobotho. Haeba u batla ho reka liaparo le lieta tsa boleng bo holimo ka theko e tlase, sebelisa kh'outu ea papatso ho fumana theolelo le ho etsa tumellano e ntle.

Bohlokoa ba koetliso Ke ho Ameha Hanyane?

Lenaneong la Little Obsessed le kenyelletsa ho ikoetlisa ha 5 metsotso e 30. Li khutsuanyane ka nako ebile li bobebe mojaro ho feta boikoetliso ba mokete oa matsatsi a 80 (moo lihlopha li tla nka metsotso e 45-60 'me li tla u hloka ka matla a maholo). Ho ikoetlisa ha A Little Obsessed ho ikemiselitse ho sebetsana le libaka tse nang le mathata le ho matlafatsa mesifa ea mpa, lirope le marao. Litlelase li tšoareloa ka lebelo le tsoelang pele ka boikoetliso bo fetohang khafetsa, ka hona o tla chesa likhalori le mafura.

Ka kakaretso, se rarahaneng se kenyelletsa video e latelang: koetliso bakeng sa 'mele oohle, boikoetliso bakeng sa likoti, boikoetliso ba maoto, boikoetliso ba' mele oohle ka ho hatisa boikoetliso ba mantlha le ba pelo le khatello ea maikutlo. Mojaro oa matla o lebelletsoeng haholo ho matlafatsa mesifa, ho theola 'mele le ho lahla ho thekesela le cellulite. Litlelase li tla ipiletsa ka ho khetheha ho ba sa rateng boikoetliso bo matla bo khathatsang mme ba batla ho sebetsana le libaka tsa mathata le ho tiisa mesifa ka khatello e tlase ea pelo.

Likarolo tsa koetliso A Little Obsessed

E 'ngoe ea mekhahlelo ea koetliso A Little Obsessed (hammoho le ho shebella matsatsi a 80) ke thepa ea tlatsetso. Bakeng sa lihlopha lenaneong lena li-dumbbells tse tloaelehileng li ke ke tsa li etsa, o tla hloka ho reka lisebelisoa tse nyane tsa lapeng. Empa nkholoe, ke habohlokoa! Ka ts'ebeliso ea lisebelisoa tse ling, o tla fumana monyetla oa ho ikoetlisa ka mokhoa o fapaneng le o sebetsang hanghang.

Lisebelisuoa Tse sa Tsebeng Haholoanyane:

1. Li-dumbbells (litšepe). Ka nepo, ho tsamaisa lenaneo A Little Obsessed ho hlokahala hore ho be le li-dumbbells tsa litekanyo tse tharo tse fapaneng: tse bobebe, tse mahareng, tse boima (3 ho isa ho 10 kg - li shebana le matla le bokhoni ba eona). U tla fumana palo e nyane ea li-reps, kahoo boima ba li-dumbbells bo ka nka ho feta. Dumbbells tse bobebe tsa 1-2 kg, ka sebele u tla ba le tsona ho lekane. Molemong oa hau, o ka reka li-dumbbells tse senyehang ebe o lokisa boima ba hau.

2. Banti ea 'mele e tiileng (Theipi-reng, expander, ho hanyetsa sekgoqetsane). Sehlopha sa ho ikoetlisa ke lebanta le lenyenyane le rekisoang le apereng leoto mme le fana ka ts'ireletso e eketsehileng thekeng le marameng. Sena ke sesebelisoa se tloaelehileng sa boikoetliso seo u ka se rekang lebenkeleng la thepa ea lipapali kapa oa odara inthaneteng. Ka pinch u ka tlama lebanta le tlamang maotong kapa hona ho sebelisa lebanta le tloaelehileng la rabara. Lenaneo le sebelisa tepi mekhahlelo e meraro ea ho hanyetsa boikoetliso bo bong Hoetla e sebelisa le lihlopha tse peli ka nako e le ngoe.

3. Disiki ho slide (li-slider, li-discs tse thellisang, li-discs tse thellisang). Kapa ka mantsoe a mang, li-gliding discs. O ka li odara ho tsoa inthaneteng kapa oa ikamahanya le thepa efe kapa efe hore e thellelle fatše. E ka ba lipoleiti tsa pampiri, likotoana tsa lesela, thaole e nyane, likausi, jj. Boikoetliso ba "Ho tsamaisa" bo fana ka mojaro o moholo mesifeng ea mpa, maoto le maraong.

Karolo ea koetliso A Little Obsessed

Joalokaha re hlokometse, lenaneong A Little Obsessed e kenyelelitse linako tsa koetliso tse 5 ka nako ea metsotso e 30. Ka sehlopheng ka seng mme ho kenyelelitsoe mofuthu le hitch. Lenaneo le kenyelletsa lenane la litlelase ho tloha ka Mantaha ho isa Labohlano, Moqebelo kapa Sontaha o ka otlolla 'mele oohle. O ka pheta boikoetliso ba libeke tse 3-4 ho fihlela sephetho se lakatsehang.

Letsatsi la 1: Kakaretso Body Chelete. Koetliso ea matla bakeng sa 'mele oohle ka ho hatisa mesifa ea mantlha (mokokotlo le mpa). U tla hloka li-dumbbells le lihlopha tsa boikoetliso.

Letsatsi la bobeli: Booty. Koetliso ea matla bakeng sa likoti tse tiileng le tse nang le lithane. U tla hloka li-dumbbells le lihlopha tsa boikoetliso.

Letsatsi la 3: AAA (Lihlomo, Abs le A @ $). Koetliso ea matla bakeng sa libaka tsohle tse nang le mathata, moo ho ikoetlisang mefuta e meng ea mmele o kaholimo, 'mele o tlase le makhapetla. U tla hloka li-dumbbells, lihlopha tsa boikoetliso le li-discs.

Letsatsi la 4: Cardio Chelete. Nako ea ho ikoetlisa ea cardio ka ho hatisa mesifa ea mantlha. U hloka lihlopha tsa boikoetliso le li-disc.

Letsatsi la 5: Maoto. Ho ikoetlisa ka matla bakeng sa maoto a masesaane a mabe. U tla hloka li-dumbbells le li-disc ho thella.

Phatlalatso ea Mokete oa Matsatsi a 80:

Ho Hlokomela Haholoanyane | Teaser ea Semmuso | Motho ea lebopong

Bona le pokello ea rona ea koetliso ea video:

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