Tse ka Hare
Nako e ncha ea pikiniki ea lehlabula ha e telele ho emela. Haufinyane ho tla khoneha ho ntša lelapa lohle ho tsoa teropong e phetheselang - ho phomola ka tlhaho le ho chesa kebabs. Empa kebabs e ntse e hloka ho pheha. Mme hore nako ea ho leta e se ke ea nka nako e telele ka bohloko, ho molemo ho lula motho e mong le e mong ka lijo tse bobebe tse tla hlasimolla takatso ea lijo le ho phahamisa maikutlo. Li-recipe tse bonolo tse potlakileng li arolelanoa ke litsebi tsa lebitso la "Vegensy".
Ho pheha ho bonolo ebile ho potlakile
Ka pikiniking, o batla ho phomola le ho natefeloa ke bophelo. Empa ha ke batle ho ja lijo tse bobebe tšimong ho hang. Ho molemo ho hlokomela tsohle tse hae pele ho nako. Ka nako e ts'oanang, o ka se ts'oenyehe haholo ka litokisetso tse telele. Ka lebaka la sehlahisoa se secha sa lijo se phetseng hantle se bitsoang "Vegens".
Meroho e entsoe ka meroho e metle ka ho fetesisa ebile e le boleng bo holimo, e lengoe ka hloko likarolong tse fapaneng tsa Russia. Theknoloji ea ho pheha e bonolo ebile e hlakile. Meroho e hlatsuoa hantle, e hloekisoa ebe e khaola likoto. Kamora moo, ba fuoa kalafo ea blanching le ea bohloeki. Theknoloji ena e boreleli eu lumella ho boloka mmala o monate, monko o monate le tatso ea tlholeho. Habohlokoa le ho feta, hoo e ka bang livithamini tsohle tse fumanehang, micro-le macronutrients. Ke ka lebaka leo ho sa hlokahaleng ho sebelisa lidae le lihokela tsa tatso. Le lithibelo tsa maiketsetso.
Li-Veggies li se li loketse ho sebelisoa ebile li pakiloe hantle - o ka li nka le tsona ho ea pikiniking. Ba tla khotsofatsa tlala e nyane ha ba ntse ba emetse shish kebabs mme ba tla lefisa karolo e tšosang ea likarolo tsa bohlokoa. Empa ho khahlisa haholo ho lora hanyane ebe o tla le li-snacks tsa mantlha tsa k'hamphani eohle.
Mebala e nyane ea Caucasus
Phali ke seneke se tsebahalang sa Segeorgia, se lokisitsoeng ho tsoa ho walnuts, meroho le meroho e mengata. Meroho ea Beet e tla ba fa monate oa meroho o monate le lintlha tse monate tse monate. Ho phaella moo, e na le phepo e nepahetseng ebile e molemo haholo.
Lijo:
- Meroho ea beet (li-cubes) - 50 g
- makotomane-100 g
- cilantro-sehlopha
- pherese onion - 1 hlooho
- konofolo - 2 cloves
- hopose-suneli-0.5 tsp.
- safrone-0.5 tsp.
- letsoai, veine e tšoeu asene-ho latsoa
Tlatsa li-veet veggies ka metsi, tlisa ho pheha ebe u pheha ka mocheso o mofuthu metsotso e 15-20. Ebe re li lahlela ka har'a colander ebe re fafatsa asene - kahoo li-beet li tla boloka 'mala o matla. Li-walnuts li omisoa ka pane ea ho chesa ntle le oli, li hloekisoa ho tloha ho makhasi a feteletseng ebe li silafatsoa ka makumane a nang le blender.
Khaola meroho, khabeloa u tšele konofolo le onion, u kopane le linate. Qetellong, re hasana meroho ea li-beet. Re ntse re tsoela pele ho otla ntho e ngoe le e ngoe ka se-blender ho fihlela ho fumanoa boima bo bongata bo ts'oanang. E noe ka letsoai le linoko, e ke e eme ka sehatsetsing metsotso e 30 ho isa ho e 40. Hona joale re bōpa libolo tse nyane tse makhethe ka matsoho a metsi 'me re li tlohele li hoamme - monate oa beetroot phali o se o loketse!
Burger e nang le maikutlo a lamunu
Ha re le pikiniking, ho lula ho le monate ho ba le seneke le li-hamburger, haholoholo tse sa tloaelehang. Sebakeng sa sejo se tloaelehileng sa nama, re tla lokisa sejo se nang le phepo sa meroho ho tsoa meroho ea lihoete. Ba tla e fa 'mala oa lamunu o hohelang, monko o monate le tatso e monate e monate. Litefiso tsa livithamini le tsona li fanoa.
Lijo:
- meroho ea lihoete (mekoallo) - 50 g
- mahe - likhomphutha tse 2.
- phofo - 70 g
- semolina - 0.5 tbsp. k.
- botoro - 2 tbsp. k.
- oli ea limela bakeng sa ho hadika
- phofo e bakang - ¼ tsp.
- letsoai, pepere e ntšo, turmeric - ho latsoa
- breadcrumbs
- bohobe ba lijo-thollo
- tranelate e bolila le lekhasi la salate bakeng sa ho sebeletsa
Tlisa metsi ho pheha ka sekotlolo se senyenyane, eketsa letsoai, tšela li-veggies tsa rantipole. Re li pheha ka metsotso e 10 ka tlas'a sekwahelo, ebe re li lahlela ka har'a colander - ho bohlokoa hore mokelikeli o feteletseng o nyamele ka botlalo. Re khutlisetsa meroho paneng, re beha botoro ebe re e khumama ka setoto ka puree.
Ha e pholile hanyane, re hlahisa mahe, semolina, phofo le phofo e bakang ebe re khumama boima bo ts'oanang. Kenya letsoai le linoko ts'ebetsong. Re theha li-burger patties, re li phutha ka har'a li-breadcrumbs ebe re li halika ho fihlela e le putsoa ka khauta mahlakore ka bobeli. Re khaola bohobe bo chitja ka bolelele, re tlotsa halofo e le 'ngoe ka tranelate e bolila, re koahela ka lekhasi la salate, re beha sehoete sa rantipole le halofo ea bobeli ea bohobe. Li-burger tse joalo tse sa tloaelehang li tla ananeloa le ke batho ba jang nama.
Bruschetta bakeng sa li-gourmets
Sebakeng sa lisamentshisi tsa setso tse tsamaeang ka maoto, o ka lokisa li-bruschettas tse nang le mongobo oa beetroot. Hangata li-beet li lokela ho belisoa nako e telele kapa ho apehoa ka ontong, ebe li hloekisoa ebe lia khaoloa. Ha ho hlokahale hore u etse sena sohle ka meroho ea li-beet. Li se ntse li eboloa ebile li sehiloe ka bonolo. Ka nako e ts'oanang, tatso ea bona e ruile ebile ke ea tlhaho.
Lijo:
- bohobe ba lijo-thollo kaofela - likhae tse 2
- feta chisi-50 g
- chisi e thata - 1 pc.
- letsoai, pepere e ntšo - ho latsoa
- koena, linate - bakeng sa ho sebeletsa
Bakeng sa Sauce:
- Meroho ea beet (mekoallo) - 50 g
- yoghurt ea tlhaho - 1 tbsp.
- konofolo - 1 clove
- oli ea mohloaare - 2 tsp.
- lero la lemone - 1 tsp.
Meroho ea Beet e phehiloe metsing a letsoai hanyane metsotso e 15, e tšela metsi ebe o fafatsa oli ea mohloaare. Re li fetisetsa sekotlolo sa blender, eketsa yogurt, konofolo e fetisitsoeng ka har'a khatiso, letsoai la letsoai le pepere. Hlakola lisebelisoa tsohle ka hloko ho etsa sopho e boreleli.
Fafatsa toast ea lijo-thollo ka oli ea mohloaare, sootho ka mahlakore ka bobeli ka pane ea grill. Re khaola chisi e thata ka lipoleiti tse tšesaane. Bohobe bo tlotsitsoe ka sopho ea beetroot, fafatsa le linate tse khethiloeng ka holimo ebe o beha lipoleiti tsa chisi. Pele o sebeletsa, khabisa bruschetta ka makhasi a koena ebe u fafatsa ka lero la lemone.
Joalokaha u bona, ho pheha ka meroho ho bonolo, ho bonolo ebile ho potlakile. Ena ke meroho ea tlhaho ea boleng bo holimo haholo. Ka lebaka la mahlale a ikhethileng a ts'ebetso, ba bolokile tatso ea bona ea mantlha le thepa e nang le thuso. Ka hona, ho ja lijo tse bobebe bakeng sa pikiniki le ho nka karolo ha tsona ke ntho ea 'nete. Kenya meroho ho diresepe tse netefalitsoeng mme u leke mefuta e mecha. Bula nako ea lehlabula ka mokhoa o khanyang, o monate ebile o na le melemo ea bophelo bo botle!