Metsoalle, bosiung ba Paseka, hangata o botsa ka mokhoa oa ho taka mebala ea mahe ka lidae tsa tlhaho. Ha e le hantle, makhapetla a eiee ke a khale. Na o kile oa leka ho sebelisa turmeric, karkade, kofi kapa k'habeche e khubelu? Haholo-holo bakeng sa hau, re lokiselitse infographics e bonolo le e utloisisehang ka mekhoa e fapaneng e sa banal ea ho taka mahe.
✓ Moferefere. Kenya likhaba tse 3 tsa turmeric ka pitseng e nang le litara e le 1 tsa metsi ebe u pheha metsotso e 15, u pholile hanyane. Ebe u beha mahe 'me u tsamaee ho fihlela u fumana moriti o lakatsehang. Bakeng sa 'mala o khotsofetseng haholoanyane, sebelisa mahe a sootho.
Cab Kh'abeche e khubelu. Khaola k'habeche e le 1 e kholo (kapa tse nyane tse 2), koahela ka metsi ebe u pheha metsotso e 10. Tlosa mochesong, eketsa likhaba tse 6 tsa asene ebe u beha mahe.
✓ Beetroot. Grate li-beet tse tala ka grater, tšela metsi a futhumetseng ebe u beha mahe.
Coffee Kofi ea kapele. Noa likhaba tse 6 tsa kofi hanghang ka litara e le 1 ea metsi, tlosa mocheso ebe o theola mahe.
✓ Sipinake. Khaola 200 g ea spinach, koahela ka metsi ebe u pheha metsotso e 5. Tlosa mochesong ebe u beha mahe. Sipinake se loketse hantle ebile se hoamme.
Tee ea Karkade. Kenya 3 tsp. ho litara e le 1 ea metsi le ho ritela metsotso e 15. Tlosa mochesong, pholile hanyane ebe u beha mahe metsotso e meraro.
Lengolo
- Sebelisa mahe a phehiloeng.
- Lisebelisoa tsohle li bontšoa ka litara e le 1 ea metsi.
- Kenya khaba e le 'ngoe ea asene ea tafole ho moro ka mong (likhaba tse 1 ho moro le k'habeche),' me 'mala o tla oela hantle.
- Kamora ho taka, o ka tšela mahe ka oli ea soneblomo ho a fa khanya.
- Haeba u batla ho fumana 'mala o khanyang, tlohela mahe ka moro o le mong sehatsetsing bosiung bo bong (ntle le tee ea karkade).