Tse ka Hare
Li-superfoods tse ikhethang li na le molemo empa li bitsa chelete e ngata. Re ka li nkela eng e le hore re se ke ra lahleheloa ke tatso le melemo?
"Li-Superfoods" - lijo tse tsoang limela li fana ka lethathamo le ikhethang la livithamine, liminerale le li-antioxidants-monokotšoai oa Goji le acai, kofi e tala, linaoa tse tala tsa cocoa, peo ea Chia, spirulina.
Goji monokotsoai
Monokotšoai oa Goji meriana ea Sechaena e etselitsoe ho boloka botle le bocha. Ka tšebeliso ea letsatsi le letsatsi, superfood ena e eketsa libido mme e felisa matšoao a khatello ea maikutlo. Monokotšoai o na le li-antioxidants, divithamini B, E le C.
Goji e khothalletsoa hore e sebelisoe bakeng sa ho tiisa boima ba 'mele, ho tlola maikutlo, ho khutlisetsa thobalano, ho tiisa litho tsa kahare, haholoholo pelo le ho thibela mofetše. Theko e phahameng ea monokotšoai oa Goji ha e lumelle bongata ho nka monyetla ka melemo ea bona ea pholiso.
Phetolelo: sea buckthorn
Monokotšoai oa Goji ke oa lelapa la Solanaceae, joalo ka sea buckthorn ea lehae. Setso sena se boetse se na le mafura a mangata - le livithamini tse qhibilihang metsing, mafura a acid, le carotenoids. Sea buckthorn e ntlafatsa pono le ho thusa ho boloka letlalo le tsitsitse le ho tiea. Litholoana tsa sea buckthorn li ntlafatsa maikutlo le ho khutsisa tsamaiso ea methapo ka ho ntša serotonin - hormone ea thabo le thabo. Oli ea Sea-buckthorn e na le thepa ea ho folisa maqeba, e kokobetsa ho ruruha. Tatso ea sea buckthorn e hopotsa phaenapole e monate le e bolila 'me e tla kopanya lijo tsa hau.
Acai
Acai monokotsoai o tsoang sefateng sa palema sa Amazon. E latsoeha joaloka motsoako oa monokotsoai, 'me chokolete ke mohloli oa li-antioxidants tse ngata ebile e na le molemo letlalong. Ke ka lebaka leo li seng li tumme haholo hara halofo ea sechaba ka lebaka la katleho ea acai e ts'oanang le lits'ebetso tse turang tsa litlolo. Likateng tsa acai tsa omega-3 fatty acids le tsona li pharalletse. Ke ka lebaka leo li phethahetseng bakeng sa bophelo bo botle ba methapo ea mali le pelo. Lijo tsena tse phahameng haholo li boetse li na le liprotheine tse ngata, tse amang palo eo.
Phetolo ea: rose letheka
Sebopeho le thepa e haufi le acai ke rosa e hlaha. Palo ea livithamini le li-antioxidants ho eona e haufi le monokotsoai oa superfood ena e ratehang. Esita le ka katleho ho ama 'mele ea rona ke motsoako oa rosehips, blueberries, BlackBerry, ciliegia, black currant, amora. Motsoako oa bona ke mohloli oa li-antioxidants le li-bioflavonoids, tse tla tsosolosa 'mele oa hau le ho o sireletsa litšusumetsong tse kotsi tsa tikoloho.
Peo ea Chia
Peo ea Chia e ne e sebelisoa ke Maaztec e ntse e le lilemo tse 1500-1700 BC. Likahare tsa omega-3 fatty acids peo ea Chia li phahametse lijo tse ngata, ho kenyeletsa le litlhapi. Calcium ka peo e ngata ho feta lebese, tšepe ho feta sepiniche, li-antioxidants - ho feta ka blueberries.
Phetolo: lipeo tsa folaxe
Baholo-holo ba rona le bona ba sebelisitse peo ea folaxe ho tloha mehleng ea boholo-holo. Sebopeho sa folaxe ha se tlase ho Chia. Ho li ja ho thusa ho ntša chefo le litšila ’meleng, ’me fiber e hloekisa litšepe tse boima. Lipeo tsa folaxe ke mohloli oa omega fatty acids, potasiamo, lecithin, livithamine tsa B le selenium.