Tse ka Hare
Lisebelisoa tsa joseberry ka kefir
| li-gooseberries | 500.0 (grama) |
| kefir | 2.0 (khaba ea teaspoon) |
| lehe la khoho | 1.0 (sengoathoana) |
| lialmonde li monate | 50.0 (grama) |
Mokhoa oa ho itokisa
U sebelisa motsoako, otla kefir, 4 tbsp. tablespoons ea litholoana marmalade, lehe, tsoekere, chopped lialmonde le gooseberries.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 79.5 kC | 1684 kC | 4.7% | 5.9% | 2118 g, |
| Liprotheine | 3 g, | 76 g, | 3.9% | 4.9% | 2533 g, |
| Mafura | 4.7 g, | 56 g, | 8.4% | 10.6% | 1191 g, |
| Li-carbohydrate | 6.6 g, | 219 g, | 3% | 3.8% | 3318 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 10.1% | 1250 g, |
| metsi | 40.8 g, | 2273 g, | 1.8% | 2.3% | 5571 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 14% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g, |
| Vithamine B4, choline | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.4% | 1500 g, |
| Vithamine C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g, |
| Vithamine D, calciferol | 0.08 μg | 10 μg | 0.8% | 1% | 12500 g, |
| Vithamine E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g, |
| Vithamine PP, NE | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g, |
| K'halsiamo, Ca | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g, |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g, |
| Sebabole, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g, |
| Phosphorus, P. | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g, |
| Chlorine, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 4.7% | 2727 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 11.3% | 1111 g, |
| Manganese, Mong | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g, |
| Koporo, Cu | 72.4 μg | 1000 μg | 7.2% | 9.1% | 1381 g, |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 14.2% | 886 g, |
| Nikele, Ni | 2.7 μg | ~ | |||
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g, |
| Ho tsuba, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g, |
| Zinki, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 21.9 mg | boholo ba 300 mg |
Boleng ba matla ke 79,5 kcal.
Gooseberry e nang le kefir li-vithamine le liminerale tse ngata joalo ka: vithamine A - 11,1%, vithamine C - 15,3%, vithamine E - 12%, manganese - 14,7%, molybdenum - 11,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
LI-CALORI LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSE LIREKONO Gooseberry e nang le kefir PER 100 g
- 45 kC
- 59 kC
- 157 kC
- 609 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 79,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, mokhoa oa ho pheha Gooseberry ka kefir, risepe, likhalori, limatlafatsi