Lisebelisoa Lemon jelly
| metsi | 4.0 (khaba ea teaspoon) |
| sirilamunu | 2.0 (sengoathoana) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| starch ea litapole | 3.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha dikopi tse 3 tsa metsi, eketsa grated zest ea 1 Lemon le tsoekere. Qhala starch ka khalase ea metsi a batang, eketsa pan, e tsosang ka linako tse ling, e ke e phehe, eketsa lero le tsoetsoeng la 1 lemon le ho hlohlelletsa. Tšela kissel ka lijana tse arotsoeng, tšela lemon ka lilae, tseo pele li neng li entsoe ka tsoekere e phofshoana.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60.1 kC | 1684 kC | 3.6% | 6% | 2802 g, |
| Liprotheine | 0.06 g, | 76 g, | 0.1% | 0.2% | 126667 g, |
| Mafura | 0.006 g, | 56 g, | 933333 g, | ||
| Li-carbohydrate | 16 g, | 219 g, | 7.3% | 12.1% | 1369 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.8% | 20000 g, |
| metsi | 82.2 g, | 2273 g, | 3.6% | 6% | 2765 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g, |
| Vithamine B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine PP, NE | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 g, |
| niacin | 0.006 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 g, |
| K'halsiamo, Ca | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 g, |
| Magnesiamo, Mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 g, |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 g, |
| Sebabole, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g, |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1% | 16000 g, |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 10.1 μg | ~ | |||
| Tšepe, Fe | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 g, |
| Manganese, Mong | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 g, |
| Koporo, Cu | 13.8 μg | 1000 μg | 1.4% | 2.3% | 7246 g, |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.2% | 116667 g, |
| Ho tsuba, F | 0.6 μg | 4000 μg | 666667 g, | ||
| Zinki, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.1 g, | max 100 g |
Boleng ba matla ke 60,1 kcal.
Likhalori LE MOTSOHO OA K'hemik'hale OA LITSAMAISO TSA RUESE Jelly ea lemone HO MONG KA 100 g.
- 0 kC
- 34 kC
- 399 kC
- 313 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 60,1 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Lemon jelly, recipe, lik'hilojule, limatlafatsi