Li-mushroom tse monate: kae, joang le hobaneng

Ba tlohetse ho ba "mofuta o theko e tlaase" oa nama ebe ba iponahatsa ho Lireschorente tsa haute cuisine. The li-mushroom Ke monyaka o hloekileng mahalapeng, ho li lokisetsa ke ntho e ngoe le e ngoe bonono le phephetso esita le bakeng sa baphehi ba TOP.

kajeno qeta re nkile qeto ea ho ea batla lits'oants'o, malebela le lijo tsa lapeng e tla o lumella ho natefeloa ke motsoako ona ka tsela e ntlehali.

Hobaneng re lokela ho ja li-mushroom

li-mushroom ke thabo ea 'nete ea gastronomic. Ka lebaka la ho fapana ha eona, sebopeho sa eona, monko oa eona le tatso ea eona. Ha seo se boletse, u ka khona khothaletsa ho ja li-mushroom tse ngata hobane li u lumella ho fapana ka tsela eo u jang ka eona, 'me ka nako e ts'oanang e e nolofatsa.

Ho latela ho tsitsana ha nama ea hau, li-mushroom e na le metsi a lipakeng tsa 78 le 92%. Li na le lik’hilojule tse tlaase ’me mafura a tlaase haholo. Li boetse li na le matsoai a mangata, ho kopanyelletsa le phosphorus le potasiamo, 'me ka tekanyo e nyenyane e na le sodium, sebabole, magnesium le calcium. Mefuta e meng e boetse e fana ka livithamini tsa lihlopha tsa A, B le D. Ho joalo, ntle le se bitsoang sebete sa nama ea khomo (Fistulin hepatic), li haelloa ke vithamine C. Ha ho letho le ke keng la lefelloa ka ho nka lijo tse fapaneng le tse leka-lekaneng.

La Lobita: lijo tse phahameng le li-mushroom

E fumaneha Navaleno, Soria, The Lobby e nkoa e le e 'ngoe ea litempele tsa cuisine ea mycological. Taelong ea setofo ke Elena Lucas, moloko oa boraro oa lelapa le inehetseng ho pheheng.

Boletus ceviche e nang le phaenapole e tala e grated; Bolo e phehiloeng e nang le boletus; Litholoana tse khubelu tse tsoang Soria, marron glacé e tsoang Bierzo, lekhala la terompeta le jeme ea elderberry le Udon "a la carbonara soriana", ke tse ling tsa litsela tseo resturante ena e lekang ho mofuta oa li-mushroom tsa lefats'e.

Setheo, se ithorisang Naleli ea 1 ea Michelin, e sebetsa feela ka menyu ea ho latsoa e fapaneng ho latela nako. Hona joale, e shebaneng le truffle e ntšo, e theko e tlase Li-euro tse 72 ka motho.

Ke emisa La Cocina de María Luisa

Ho tloha Navaleno, Soria, ho ea Madrid, ho tloha ho motlatsi ho ea pheha. Maria Luisa Banzo e nkoa e le mofumahali oa li-mushroom motse-moholo. Lenaneng la lireschorente tsa hau, Kichine ea Maria Luisa, e seterateng se ikhethileng sa Jorge Juan, ho na le karolo e felletseng e nehetsoeng ho "litakatso tsa mycological".

Ha re le moo re fumana tse ikhethang tse kang li-boletus tse sautéed, li-mushroom tse halikiloeng ka linako tse ling, monkfish e nang le li-mushroom le sopho ea truffle kapa moutlwa, truffle le kuku ea salmon mushroom. Aterese ea bohlokoa.

Moo u ka rekang li-mushroom

Haeba qetellong u nka qeto ea ho itlhahloba le ho qaqisa sejana sa hau se entsoeng ka li-mushroom, re bokelletse melomong ea litsebi ka taba ena, malebela ohle a tla etsa hore mosebetsi ona o mamellehe.

Keletso ea pele e hlakile haholo: Haeba u sa tsebe li-mushroom, u se ke ua li khetha. Haeba u khetha ho li reka, bonyane ho na le liaterese tse ntle tse peli Madrid. Ke tsona tse ikhethang tse fapaneng le boleng ba litholoana tsa bona. Ea pele ke Litholoana Vazquez, "boutique" ea litholoana e seterateng sa Ayala. Ea bobeli ke e tummeng Khauta ea khauta, seterateng sa Ortega y Gasset. Ba boetse ba na le lebenkele Platea, Seterateng sa Goya. Ke 'nete foodies paradeise.

Li-mushroom tse ikhethileng ka ho fetisisa ho latela sehla

Har'a li-mushroom, marena a nako ea ho oa ha ho pelaelo hore ke boletus edulis, The literompeta tsa lefu, li-chanterelles 'me li-chanterelles, Har'a tse ling.

Joalokaha Elena Lucas, moapehi La Lobita, reschorente e ikhethang ka li-mushroom, a supa, ho teng lehakoe la 'nete le hlahang haufi le pheletso ea mariha, ka Hlakubele: liteboho, e ka lefelloang hoo e ka bang € 300 ka kilo matlong a mang naheng ea Basque.

E 'ngoe ea tsona li-mushroom tsa selemo, ho bohlokoa ho totobatsa file ea ho feta, tse bokelloang pakeng tsa Mmesa le Mots'eanong mme theko ea tsona e ka fihlella Li-euro tse 70 ka kilo. Li khethehile hoo li lokeloang ke khaolo e arohaneng

Haufi le li-morels, li-mushroom tsa selemo

La tse ling Ke lehakoe la 'nete la mycological. E monate, ka mokhoa o khahlisang mme ho thata haholo ho e fumana. La Lobita ke aterese e hlahelletseng haeba re batla ho leka sesebelisoa sena ha nako ea selemo e fihla, joalo ka ha e se e le linaleli ho meroho ea selemo le li-mushroom.

Haeba re lakatsa ho li lokisetsa malapeng, o totobatsa Elena Lucas, re tlameha ho hopola hore morel e na le chefo ea labile ea mocheso le hore hoa hlokahala ho e omella ebe o e pheha metsotso e 10-15 bonyane 60ºC hore e lahleheloe ke chefo eo. Ebe o tlameha ho lahla metsi, kaha a ke ke a sebelisoa hape. Hang ha re phehiloe, re ka lokisa li-morels ka Fry fry, ka sechu kapa se kentsoeng, ke ka moo mofuta ona oa li-mushroom o atisang ho shebahala.

Ho hlatsoa li-mushroom joang

O tlameha ho hlatsoa li-mushroom? Joang? Ka nako e kae? Ho hlakile hore karabo ha se e le 'ngoe' me e fanoa ke setsebi se kang Maria Luisa Banzo, moapehi oa Kichine ea Maria Luisa.

Pele: Li-mushroom lia hlatsuoa, hobane li hola tikolohong ea tlhaho moo ho nang le mefuta eohle ea liphoofolo le hobane, joalo ka tloaelo, li tlisa mobu o mongata. Joale, e 'ngoe le e' ngoe e na le maqheka a eona.

El níscalo, li-mushroom tse nang le nama e ngata haholo, e hloka metsi a mangata hobane ha e sehiloe e felloa ke metsi 'me kahoo e hlaphoheloe. Ntle le moo, ka tsela ena ho bonolo hore e lokolle mobu. The Motsu oa sekhakhasi u tlameha ho e kenya ka metsing, empa u qete nako e fokolang u e tsoe hantle. The boleto hloekisoa tlasa pompo ka borashe pele. The tselaneng le tkhefu e tšehla li kenngoa ka colander, joalokaha eka ke fragole.

U lula u tlameha ho etsa joalo qhala li-mushroom hantle, a li siea ka har'a drainer kapa, tabeng ea boletus, ka thaole ea kichineng. Ha e le hantle, ha u li pheha li fuoa metsi a mangata hape.

Apole e monate le boletus?

Mykes Gourmet ke k'hamphani e nyane le e nyane profinseng ea Soria e ikhethang ho ntlafatso ea lijana tsa mabenyane le truffle e ntšo le e tšoeu. Mahe a linotši a eona a eike a nang le `` truffle '' e ntšo (nkho ea 170 gr e ka bang li-euro tse 10) ke mabothobotho a 'nete. Ho boetse ho na le sebaka sa li-mushroom sehlahisoa sa eona sa lihlahisoa. Ho nepahala, bakeng sa boletus.

Cream ea chisi, oli ea mohloaare e sa tsoaloang le li-fleur de sel tse nang le boletus. The motswako o feteletseng Ke tsoekere e khubelu ea apole e nang le boletus edulis e tsoang merung ea Soria, e entsoeng ka tsoekere e sootho ea 'moba. E loketse ba qalang le li-dessert.

Phoso e bobebe ka mokhoa oa Albert Adrià

Ho loma ha monate ke lethathamo la lihlahisoa tse monate tse entsoeng ke chef TOP Albert Adrià bakeng sa ho saena Bidfood guzman.

Tsena ke ho ja lijo tse bobebe, ho loma moo Adrià a hlahelletseng ka mokhoa o ikhethileng, a ikemiselitseng ho hadika le ho sebeletsa e le setlhare kapa seaparo. Ho na le tsa lehola la lewatle, octopus, starfish ebile, ehlile, ea li-mushroom. E fumaneha feela lefapheng la lihotele le lireschorente.

Shiitake le li-mushroom tse ling tsa meriana

Lireschorente tsa fusion tsa lijo tsa nako e telele, li-mushroom tsa shiitake Ba se ba qalile ho hlaha hanyane ka hanyane hape mabenkeleng a majabajaba le mabenkeleng a maholo. Seo u lokelang ho se etsa le bona, 'me ka holim'a tsohle, hobaneng u li ja? Hobane li monate, empa hape hobane li na le melemo e khahlisang ea bophelo bo botle.

Asia ke tse ling tsa tse ka sehloohong mehloli ea liprotheine bakeng sa ba latelang lijo tsa meroho. Ho ea ka phepo e nepahetseng ba ruile ka livithamini D, B, K le liminerale tse kang tšepe le zinki, hara tse ling. Mme ho ea ka meriana ea setso ea China, li-mushroom tsa shiitake li na le eona thepa e khahlanong le ho ruruha le e hlasimollang ea sesole sa 'mele. Li-mushroom tsa bongaka tse nang le litlhaku tsohle, tse kang reishi (kapa li-mushroom tse nang le tšepo) kapa chaga.

In Buka ea 'Superfoods' e fana ka maikutlo a 'maloa ho li pheha, ho boloka tatso le makhabane a tsona. Ho hong kee sa tloaelehang, e ntle ebile e le monate ho eketsa lijong tsa rona.