Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 |
| Liprotheine | 5.36 g, | 76 g, | 7.1% | 8.5% | 1418 g, |
| Mafura | 0.22 g, | 56 g, | 0.4% | 0.5% | 25455 g, |
| Li-carbohydrate | 10.13 g, | 219 g, | 4.6% | 5.5% | 2162 g, |
| Faeba ea lijo | 5.5 g, | 20 g, | 27.5% | 32.7% | 364 g, |
| metsi | 77.87 g, | 2273 g, | 3.4% | 4% | 2919 g, |
| Ash | 0.92 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 40 mcg | 900 mcg | 4.4% | 5.2% | 2250 g, |
| alpha carotenes | 22 likhato | ~ | |||
| beta carotenes | 0.47 mg | 5 mg | 9.4% | 11.2% | 1064 g, |
| Lutein + Zeaxanthin | 2593 likhato | ~ | |||
| Vithamine B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 20.6% | 579 g, |
| Vithamine B2, Riboflavin | 0.149 mg | 1.8 mg | 8.3% | 9.9% | 1208 g, |
| Vithamine B4, choline | 29.7 mg | 500 mg | 5.9% | 7% | 1684 g, |
| Vithamine B5, Pantothenic | 0.153 mg | 5 mg | 3.1% | 3.7% | 3268 g, |
| Vithamine B6, pyridoxine | 0.216 mg | 2 mg | 10.8% | 12.9% | 926 g, |
| Vithamine B9, folate | 63 likhato | 400 mcg | 15.8% | 18.8% | 635 g, |
| Vithamine C, ascorbic | 14.2 mg | 90 mg | 15.8% | 18.8% | 634 g, |
| Vithamine E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 1.1% | 10714 g, |
| Tocopherol mefuta e fapaneng | 0.99 mg | ~ | |||
| Delta Tocopherol | 0.02 mg | ~ | |||
| Vithamine K, phylloquinone | 25.9 likhato | 120 mcg | 21.6% | 25.7% | 463 g, |
| Vithamine PP, che | 2.021 mg | 20 mg | 10.1% | 12% | 990 g, |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 271 mg | 2500 mg | 10.8% | 12.9% | 923 g, |
| K'halsiamo, Ca | 27 mg | 1000 mg | 2.7% | 3.2% | 3704 g, |
| Magnesiamo, Mg | 39 mg | 400 mg | 9.8% | 11.7% | 1026 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 53.6 mg | 1000 mg | 5.4% | 6.4% | 1866 |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 17.4% | 684 g, |
| liminerale | |||||
| Tšepe, Fe | 1.54 mg | 18 mg | 8.6% | 10.2% | 1169 g, |
| Manganese, Mong | 0.525 mg | 2 mg | 26.3% | 31.3% | 381 g, |
| Koporo, Cu | 173 likhato | 1000 mcg | 17.3% | 20.6% | 578 g, |
| Selenium, Haeba | 1.9 likhato | 55 mcg | 3.5% | 4.2% | 2895 g, |
| Zinki, Zn | 1.19 mg | 12 mg | 9.9% | 11.8% | 1008 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 5.93 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 0.13 g, | ~ | |||
| maltose | 0.18 g, | ~ | |||
| Hlakola | 5.22 g, | ~ | |||
| Fructose | 0.41 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.423 g, | ~ | |||
| valine | 0.232 g, | ~ | |||
| Histidine * | 0.105 g, | ~ | |||
| Isoleucine | 0.193 g, | ~ | |||
| Leucine | 0.32 g, | ~ | |||
| lysine | 0.314 g, | ~ | |||
| methionine | 0.081 g, | ~ | |||
| threonine | 0.201 g, | ~ | |||
| Tryptophan | 0.037 g, | ~ | |||
| phenylalanine | 0.198 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.237 g, | ~ | |||
| Asiti ea aspartic | 0.49 g, | ~ | |||
| Glycine | 0.182 g, | ~ | |||
| Asiti ea Glutamic | 0.733 g, | ~ | |||
| proline | 0.171 g, | ~ | |||
| Serine | 0.179 g, | ~ | |||
| Tyrosine | 0.112 g, | ~ | |||
| Cysteine ea tlhaho | 0.032 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.039 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.035 g, | ~ | |||
| 18: 0 Stearic | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.019 g, | mets 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.019 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.102 g, | ho tloha ho 11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linoleic | 0.082 g, | ~ | |||
| 18: 3 Linolenic | 0.019 g, | ~ | |||
| Omega-3 mafura a acids | 0.019 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 2.1% | 2.5% | |
| Omega-6 mafura a acids | 0.082 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.7% | 2% |
Boleng ba matla ke 84 kcal.
- senoelo = 160 g (134.4 kcal)
Lierekisi tse tala, tse phehiloeng, tse se nang letsoai e na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 17,3%, vithamine B9 ke 15.8%, vithamine C - 15.8%, vithamine K - 21,6%, phosphorus - 14,6%, manganese - 26,3% , koporo - 17,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 84 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta lierekisi tse tala tse nang le thuso, tse phehiloeng, ntle le letsoai, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa lierekisi tse tala, tse phehiloeng, ntle le letsoai.