Guava

Tlhaloso

Guava ke mofuta oa limela tsa lelapa la Myrtle, lifate tse nyane tse lulang li le setala le lihlahla tse tsoaletsoeng libakeng tsa tropike.

Litholoana tsa Guava (ho tloha ho 4 ho isa ho 12 cm) li tšoana ka sebōpeho le apole, e koahetsoeng ka letlalo le tšesaane, 'me nama e butsoitseng e khubelu ka' mala, monko o monate o boletsoeng le tatso e monate kapa e bolila, e hopotsang phaenapole le fragole.

Tholoana ena ea tropike e na le livithamini tse ngata - A, B mme haholo-holo C, ho fihlela makhetlo a 10 ho feta litholoana tsa citrus (240 mg ka ligrama tse 100), ka hona ho kgothaletswa hore o di sebelisetse bo-mme le bana ba tlang ho matlafatsa boits'ireletso ba mmele matla le ho phahamisa molumo oa 'mele ka kakaretso. Ke tholoana e ntle feela bakeng sa bakhachane, kaha e na le motsoako o leka-lekaneng oa livithamini le liminerale, haholo folic acid.

Tholoana ea guava e tsoa Mexico, moo litholoana e leng khale li lengoa masimong a maholo mme li sebelisoa ho etsa li-dessert le lino tse tahang. Nakong ea bokolone ba Amerika Boroa, sebaka se ntseng se hola se ile sa hola mme joale Thailand e se e le e 'ngoe ea barekisi ba ka sehloohong ba litholoana. Mona litholoana li bitsoa farang - "molichaba", 'me bahahlauli ba li tseba e le guayava.

Litholoana tsa guava li shebahala joalo ka libolo tse nyane tse nang le bophara ba lisenthimithara tse 10-15. Ebola e tšesaane ebile e eboloa habonolo, ho latela mofuta oa eona o nang le 'mala ho tloha botala bo bobebe ho ea ho krimsone e lefifi. Ka hare ho makhasi a lero ho na le masapo a mangata a manyane - ho tloha ho likotoana tse 100 ho isa ho tse 500.

Tatso ea guava e sa tloaelehang haholo. Litholoana tse butsoitseng, tse bonolo hanyane li tšoana ka 'mala le lehapu,' me li latsoa joalo ka li-raspberries tse nang le lintlha tsa linale. Strawberry guava e ratoa ka ho khetheha - mefuta e fapaneng e na le makhasi a lero, a hopotsang motsoako oa fragole le phaenapole.

Litholoana tsa guava li sebelisoa haholo lijong (jelly, jeme, maro) le ha ho etsoa lino tse tahang.

Libaka tse hōlang

Brazil, Colombia, Mexico, USA, Caribbean, India, Pakistan, Egypt le Afrika Boroa.

Sebopeho le khalori ea guava

Melemo ea guava e fumaneha linthong tse phahameng tsa livithamini, likarolo tsa micro le macro. Litholoana ke metsi a 81%, a nang le lenyora le letle ebile ha a na tsoekere.

Re hlahisa lenane la limatlafatsi ka guava ka ligrama tse 100 tsa makhasi a hloekileng.

divithamini

• Vithamine A (beta-carotene) - 0.3 mg
• Vithamine B1 (thiamine) - 0.07 mg
• Vithamine B2 (riboflavin) - 0.07 mg ,.
• Niacin (vithamine B3 kapa vithamine PP) - 1.2 mg
• Vithamine B5 (pantothenic acid) - 0.2 mg
• Vithamine B6 (pyridoxine) - 0.06 mg
• Folic acid (vithamine B9) - 50 mcg
• Vithamine C (ascorbic acid) - ho fihlela ho 240 mg
• Vithamine E (tocopherol) - 1.1 mg
• Batla likarolo

• Tšepe - 1.2 mg
• Manganese - 145 mcg
• Koporo - 0.25 mg,
• Selenium - 0.7 mcg
• Zinki - 0.25 mg ,.
• macronutrients

• Potasiamo - 420 mg
• K'halsiamo - 20 mg
• Magnesium - 12 mg
• Sodium - 5 mg ,.
• Phosphorus - 42 mg ,.

Lik'halori tsa guava ke lik'hilojule tse 68 ka 100 g

Hobaneng ha guava e le molemo ho uena

Litholoana tsa guava ke mohloli oa tlhaho oa livithamini le li-microelements ka sebopeho se leka-lekaneng. Index e tlase ea glycemic e loketse batho ba nang le lefu la tsoekere le ba lijong. Mexico, guava e nkuoa e le tholoana ea bophelo bo bolelele - haeba u ja likotoana tse 3-4 ka letsatsi, u ka felisa mafu a mangata.

Melemo e akaretsang ea Guava

Guava e na le vithamine C e fetang makhetlo a 10 ho feta litholoana tsa litholoana. Ts'ebeliso ea kamehla ea litholoana tse ncha le lisalateng li matlafatsa boits'ireletso ba mmele le lymphatic, e ntlafatsa molumo o akaretsang oa 'mele.

Litholoana li na le phello ea astringent, bactericidal le antispasmodic; o hloka ho ja guava e nang le peo, e nang le lintho tse khutlisetsang microflora ea mala.
Ho khothalletsoa litholoana ho ja batho ba nang le mathata a tsamaiso ea methapo e bohareng. Ka ho khetheha, guava e kenyelelitsoe lijong tsa kalafo ea lefu la sethoathoa.

Bakeng sa banna

Semela se na le phello ea bohloko. Bakeng sa maqeba a kopanetsoeng, matetetso kamora ho ikoetlisa le likotsi tse ling, makhasi a guava a tlamelloa sebakeng se bohloko ebe o tloheloa lihora tse 'maloa ho fihlela bohloko bo fokotseha.
Makgapetla a lero a tholwana a hlasimolla kelello mme a na le diasiti tse butsang phetiso ya matshwao bokong. Pele ho tlhahlobo ea bohlokoa kapa mosebetsing, ja halofo ea litholoana ho matlafatsa mohopolo oa hau.

Bakeng sa basali

Guava e na le motswako o leka-lekaneng oa calcium, phosphorus le iron - lintho tsa bohlokoa tse saloang lijong tsa mokhachane. E kgothaletswa ho ja litholoana 1-2 ka letsatsi.

Litholoana li na le phello e ntle tlhahisong ea hormone ea basali estrogen. Nakong ea ho khaotsa ho ilela khoeli, ho hlokahala hore u je litholoana tse 1 ka letsatsi letsatsi le letsatsi ho tsitsisa sistimi ea endocrine.
Guava e na le koporo, e hlohlelletsang tlhahiso ea lisele tse khubelu tsa mali. Nakong ea ho ilela khoeli, mosali o lahleheloa ke mali a ka bang 300 ml, matsatsing ana ho hlokahala ho ja tholoana e le 1 ka letsatsi ho tlatsa hematopoiesis.
Bakeng sa bana

Nakong e batang, hangata bana ba kula ka lebaka la boits'ireletso bo tlase ba mmele. Karolo ea 1/2 ea litholoana e na le tlhoko ea letsatsi le letsatsi ea vithamine C bakeng sa ngoana, ke thibelo e monate ea sefuba le sebaka se setle sa li-vitamin pharmacy complexes.

Litholoana tse monate li na le magnesium le potasiamo, li thusa ho sebetsana le khatello ea maikutlo le khatello ea maikutlo, e atisang ho etsahala ho bana ba banyenyane ba sa tsebeng ho sebetsana le maikutlo a bona.

Kotsi ea Guava le li-contraindications

Guava ha e na tsoekere, e na le index e tlase ea glycemic mme e khothalletsoa batho ba nang le lefu la tsoekere ka tekano. Empa esita le litholoana tsa bohlokoa ka ho fetisisa li na le li-contraindications tsa tšebeliso:

• Ha o leka guava ka lekhetlo la pele, lekanyetsa litholoana tse 1-2. Ho hanana le sehlahisoa se secha hoa khoneha, hangata ka ho ja ho tlōla, mala a halefileng a fetoha litlamorao
• Litholoana tse sa butsoang li kotsi bakeng sa maloetse a liphio le litšoelesa tsa adrenal
• Ho thibetsoe ka tieo ho leka ho loma ka masapo a guava, hore o seke oa roba meno a hau
• Ha ua lokela ho ja litholoana bakeng sa batho ba nang le asiti e phahameng ka mpeng, litholoana tse monate le tse bolila li ka baka moferefere.

Mokhoa oa ho khetha Guava

Ho khetha guava e monate, e butsoitseng, empa e sa butsoa haholo ha ho bonolo. Na u na le monyetla oa ho ea mabenkeleng le motho ea tsebang ho hongata ka litholoana tse ikhethang? Etsa bonnete ba hore o tla bona hore na litholoana tseo a li khethileng li shebahala joang, hopola tatso ea tsona le monko oa tsona o monate. Haeba ho se na setsebi haufi, o tla tlameha ho hopola ntho e ngoe le e ngoe eo o e balileng ka taba ena mme o leke ho sebelisa tsebo ea theoretical ts'ebetsong.

Matshwao a khwafa e butsoitseng ke afe?

'Mala oa letlalo

Litholoana tsa guava tse butsoitseng ka ho feletseng hangata ha li na 'mala o tšoanang. Hangata (empa eseng kamehla) moriti oa eona o itšetlehile ka 'mala oa makhasi. Ka litholoana tse nang le nama e mosehla kapa ea lamunu, e mosehla, 'me haeba nama e khubelu kapa e le burgundy, ho na le moriti o tšoanang holim'a peel. Ke litholoana feela tse nang le makhasi a masoeu kapa a matala, leha a butsoitse, ha a fetole 'mala oa peel, ka hona, ho tseba hore na e butsoitse hakae, o tla tlameha ho tsepamisa maikutlo ho matšoao a mang.

Hape, ha u khetha guava, lekola ponahalo ea litholoana. Tšenyo ea kantle, mapetso, matheba a lefifi, meno a manyane ha a amohelehe: tatso e tla ba ea mantlha, re sa bue ka taba ea hore litholoana tse senyehileng lia senyeha ebe li bola kapele.

Mmala oa makhasi

Litholoana tsa guava tse sa butsoang, makhasi a na le 'mala o motala, ha a ntse a butsoa, ​​o fumana tšoeu kapa, hangata, o mosehla, o pinki o chesang, o mofubelu esita le oa moriti. Litholoana tse nang le makhasi a tala, 'mala ha o fetohe.

Fumella

Tšobotsi e 'ngoe ea guava e butsoitseng ke monko oa eona - o monate, o matla haholo, o bonahala kahare ho sebaka sa limithara tse' maloa. Haeba tholoana eo u e khethileng e batla e sa fofonele, sena se bolela hore ha e e-so ho butsoe. Empa e-ba hlokolosi: haeba bolila bo utloahala ka ho hlaka monko oa guava, litholoana li butsoitse haholo 'me li ke ke tsa jeoa.

tatso

Guava e butsoitseng ka ho feletseng e na le tatso e monate haholo. Ho thata ho fumana hore na ke litholoana life tse tloaelehileng tseo e shebahalang eka ke tsona. Ba bangata ba e hlalosa e le tatso ea phaenapole e nang le lemon kapa monokotsoai - fragole, tse tala, empa monate ke letšoao le ka sehloohong la litholoana tse butsoitseng. Guava e sa butsoang e batla e le bolila. Bakeng sa tšobotsi ena e bolila, e ananeloa ke li-gourmets tse ling.

Kotsi ea Guava le li-contraindications

Guava ha e na tsoekere, e na le index e tlase ea glycemic mme e khothalletsoa batho ba nang le lefu la tsoekere ka tekano. Empa esita le litholoana tsa bohlokoa ka ho fetisisa li na le li-contraindications tsa tšebeliso:

• Ha o leka guava ka lekhetlo la pele, lekanyetsa litholoana tse 1-2. Ho hanana le sehlahisoa se secha hoa khoneha, hangata ka ho ja ho tlōla, mala a halefileng a fetoha litlamorao
• Litholoana tse sa butsoang li kotsi bakeng sa maloetse a liphio le litšoelesa tsa adrenal
• Ho thibetsoe ka tieo ho leka ho loma ka masapo a guava, hore o seke oa roba meno a hau
• Ha ua lokela ho ja litholoana bakeng sa batho ba nang le asiti e phahameng ka mpeng, litholoana tse monate le tse bolila li ka baka moferefere.

Mokhoa oa ho khetha Guava

Ho khetha guava e monate, e butsoitseng, empa e sa butsoa haholo ha ho bonolo. Na u na le monyetla oa ho ea mabenkeleng le motho ea tsebang ho hongata ka litholoana tse ikhethang? Etsa bonnete ba hore o tla bona hore na litholoana tseo a li khethileng li shebahala joang, hopola tatso ea tsona le monko oa tsona o monate. Haeba ho se na setsebi haufi, o tla tlameha ho hopola ntho e ngoe le e ngoe eo o e balileng ka taba ena mme o leke ho sebelisa tsebo ea theoretical ts'ebetsong.

Latsoang litšoaneleho

Ka ponahalo, guava e tšoana le apole e bopehileng. Tatso e fapane. Ho na le mefuta e bolila, e tsoekere le e bolila le e tsoekere. Litholoana tse monate tse nang le bolila bo fokolang li ananeloa haholo.

Psidium e ntša monko o monate o kopanyang monko oa fragola, phaenapole le quince. Ka lebaka la monko o monate oa litholoana, Maspanishe, a ileng a qala ho sibolla lifate tsa guava, a etsa qeto ea hore a lefatšeng la paradeise.

Lisebelisoa tsa ho pheha

Apole ea tropike e jeoa e le tala. Litholoana tse butsoitseng li jeoa hammoho le peel le peo. Naheng ea Thailand, guava e jeoa e sa butsoa: e pholisa 'mele hantle 'me e o pholosa ho chesa haholo. Ho sitisa tatso e bolila le e babang, fafatsa litholoana ka tsoekere. India, letsoai le pepere e ntšo li sebelisoa e le senoko sa psidium.

O ka hatsetsa, oa omisa le ho boloka guava. E sebelisetsoa ho etsa lero, compotes, syrups, sorbet, tonics, salate, litapole tse khotliloeng, "oli ea litholoana", ketchup, pasta, hammoho le lino tse tahang. Ka lebaka la li-pectin tse ngata, liapole tsa tropike li sebelisoa ho etsa jelly, confiture, marmalade le jeme. Kenya litholoana ho ice cream, waffles, puddings, yoghurts, milkshakes. Cheese ea Guava ke e 'ngoe ea lipompong tse ntle ka ho fetisisa tsa bochabela. Ba boetse ba tlatsa liphae ho eona.

Guava e tsamaea hantle le nama e khubelu, tamati, pepere ea tšepe, lihlahisoa tsa lebese, li-waffles, li-puddings, litholoana tse monate le tse bolila, hammoho le cilantro, garlic, chili, eiee e khubelu. E fana ka tatso e monate ho salate ea litholoana le meroho. Jelly ea tropike ea apole ke sejana se setle sa tlhapi, nama ea kolobe le lijana tsa nama.

Ts'ebeliso ea bongaka ea guava

Guava (lebitso la Thai - farang, le bolelang "molichaba") le ile la tsebisoa Thailand ke Masepanishe.

Linaheng tse ngata, thepa ea guava e sebelisoa merianeng, litholoana li na le lithibela-mafu, bactericidal, astringent le likokoana-hloko, e na le vithamine C e fetang makhetlo a mahlano ho feta lamunu.

Hoa makatsa hore ebe ha se litholoana tsa guava feela tse sebelisetsoang bongaka, empa hape le makhasi, lipalesa le makhapetla. Makhasi a guava a riteloa joalo ka tee le ho nooa molemong oa ho itšilafatsa, letšollo, ho se be teng mehleng ea ho ilela khoeli le ho tsekela, 'me a sebelisoa kantle ho mafu a letlalo.