Gynecomastia

Lijo tse nang le thuso bakeng sa gynecomastia

Ka lefu lena, thobalano ea banna e hloka ho tsepamisa maikutlo ho lihlahisoa tse eketsang maemo a testosterone.

Tlhahiso ea eona e susumetsoa ke livithamini A, E, acid e sa fumanehe omega 3 le 6, lutein, selenium, zinc, iron, carotenoids, bioflavonoids le carotenes. Limatlafatsi tsena kaofela li ka fumaneha lijong. Ha re ba aroleng ka lihlopha tse arohaneng mme re nahane ka hore na banna ba lokela ho ja eng le hore na ba ngata hakae

1. Sebaka sa pele sa tlhompho se lula ho lijo tsa leoatleng: makhala, herring, sardine, shrimps, oysters, perch, saalmon, saury, trout. Ho molemo ho li pheha ka mouoane kapa li halikiloe (o ka li baka). U hloka ho ja lijo tsa leoatleng bonyane makhetlo a mararo ka beke.

2. Joale o ka beha katleho le molemo oa monokotsoai, litholoana le meroho. Ho hatisoa lelapa lohle la sefapano (bakeng sa mefuta eohle ea k'habeche), morara o motala, parsley, mosetareta, apolekose, spinach, eiee, watercress, lettuce e tala, lilamunu, likharenate, limango, turnips, mokopu, blueberries, plums, lihoete , nectarine, sirilamunu, litapole tse tsoekere, pepere e tšehla le e khubelu, sirilamunu, currant e ntšo. U ka ja litholoana tse omisitsoeng: liapolekose tse omisitsoeng, matsatsi, prunes, morara o omisitsoeng.

Li jeoa hantle ka ho fetesisa - li phetse hantle ho feta tse hoamisitsoeng, tse phehiloeng kapa tse kentsoeng makotikoting.

Ke habohlokoa ho hlokomela hore litholoana, meroho le monokotsoai le tsona li lokela ho aroloa ka 'mala. E 'ngoe le e' ngoe ea mebala e thusa ka litsela tse fapaneng.

Meroho, litholoana tse tala li ikarabella bakeng sa kholo, ke antioxidant, e hloekisa 'mele oa lik'hemik'hale tse kotsi le liphetoho. Tlhokomelo e khethehileng e lokela ho fuoa mefuta eohle ea k'habeche. Ke eena ea khothalletsang ho tlosoa ha estrogen sebeteng (hormone ena e thibela tlhahiso ea testosterone). Kh'abeche, joalo ka meroho eohle, e jeoa hamonate haholo.

Monokotšoai, meroho le litholoana, tse 'mala oa lamunu kapa o mosehla, li thibela ho hlaseloa ke pelo, ponahalo ea mofetše (sena se bohlokoa haholo ho gynecomastia, hobane mofetše o ka hlaha ka letsoeleng). Ntle le moo, li matlafatsa boits'ireletso ba mmele.

Li-monokotsoai tse khubelu le meroho li ntlafatsa mosebetsi oa monna oa ho ntša metsi, li sireletsa khahlanong le sebopeho sa lisele tsa mofetše. Cherries, mahapu, tamati, fragole, tse tala, cranberries li tla ba molemo. Ka thoko, o hloka ho hlakisa morara o mofubelu. E na le flavonoids. Li fokotsa ts'ebetso ea aromatase (enzyme e fetolang testosterone ho ea hormone ea basali estrogen).

Meroho le litholoana tse nang le 'mala o moputsoa le bopherese li thusa ho hloekisa' mele oa li-radionuclide le ho liehisa botsofali. Sena se bakoa ke li-proanthocyanidins le li-anthocymnidins tse fumanoang plums, blueberries le currants e ntšo.

3. Mohato oa boraro, re beha lijalo tsa fiber le lijo-thollo (perela ea harese, nyalothe le motoho oa buckwheat). Faeba, e fumanehang ka har'a lijo-thollo, e baka tšitiso ea mala le mala, e etsang hore 'mele o felise maloanlahla a lijo kapele. Ntle le moo, lijo tse belisitsoeng kapa tse bolileng ka maleng li ama ho potoloha ha litho tsa 'mele mme li baka ho chesa ha li-testicles (ho chesa haholo ha ho lumelle tlhahiso e tloaelehileng ea lihormone tsa thobalano).

Ho molemo ho khetha motoho ho tsoa lithollo tsohle ebe o o ja letsatsi le letsatsi. Li hloka ho pheha ka mocheso o tlase mocheso oa likhato tse 60.

4. Ka mor'a moo, nahana ka linoko (kheri, konofolo, cardamom, onion, pepere e khubelu, turmeric). Linōko li ntlafatsa mosebetsi oa li-enzyme tse ikarabellang bakeng sa ho sebetsana le estrogen, ka tsela eo li tlosa estrogen 'meleng ka mokhoa o matla haholo.

5. Se ke la lebala ka ho noa. U hloka ho noa bonyane lilithara tse 2 ka letsatsi. Ho betere ho khetha metsi a hloekileng a selemo kapa a diminerale. Metsi a thusa ho khutlisa letsoai la metsi le ho hloekisa chefo 'meleng. Hape, e fepa lisele tsa 'mele, ke ka hona motho a tla lula a le monyane nako e telele.

Meriana ea setso bakeng sa gynecomastia

Meriana ea batho e lokela ho sebelisoa feela bakeng sa ho senyeha ha li-hormone le maemong a pele a lefu lena. Kankere e ke ke ea fela habonolo joalo.

E 'ngoe ea tse khothatsang ka ho fetisisa tsa testosterone ke motso oa ginseng. Ja sengoathoana sa motso letsatsi ka leng. E tlameha ho hlafunoa ka botlalo ka meno a hau (joalo ka ha eka oa sila) le lero lohle le hlahang ha le ntse le hlafunoa le lokela ho metsoa.

Tincture ea joala e boetse e thusa hantle khahlanong le gynecomastia. E lokiselitsoe ka motso oa ginseng, makhapetla a yohimbe, joang bo bocha ba oat le makhasi a ginkgo biloba. Lisebelisoa tsohle li hloka ho nkoa ka ligrama tse 50. Litlama li tlameha ho tsoakoa ebe li tšeloa ka litara e le 1 ea joala bo hloekileng, e beoe sebakeng se lefifi matsatsi a 14. Kamora nako ena, tsohle li tlameha ho tlhotliloeng, li tšeloe ka botlolong ebe li bolokoa ka sehatsetsing. Nka marotholi a 30 ka lethal dose. Ho lokela ho ba le li-reception tse 3-4 ka letsatsi. Nako ea kalafo ke matsatsi a 60.

Veine ea lovage. E thusa ts'ebetsong, e theola k'holeseterole mme e susumetsa ka mokhoa o nepahetseng tlhahiso ea lihormone tsa banna. Nka tse seng kae tsa hlatsoa, ​​omisitsoeng le a sithabetseng metso lovage, tšela botlolo ea veine e khubelu, apara khase le mocheso ho fihlela mefuta e bubble (a phehile e tieo thibetsoe), tlohela ho fa matsatsi a 3. Ebe u sefa le ho nka khalase e nyane letsatsi le leng le le leng kamora lijo tsa mantsiboea. Kamora ho ja, bonyane hora e lokela ho feta.

Ho fokotsa boholo ba letsoele, o tlameha ho nka decoction e latelang. Nka ligrama tse 100 tsa ginseng ea Siberia le ligrama tse 50 mong le o mong oa motso oa ginseng, licorice le makhasi a raspberry. Kopanya tsohle 'me u tšollele lilithara tse 0.5 tsa metsi a chesang. Tsitlella ho fihlela infusion e kokobela. Sefa 'me u noe mokelikeli o hlahang ka likarolo tse nyane ho pholletsa le letsatsi. U hloka ho noa moro bonyane likhoeli tse 2. U ka tsoelapele ho e nka khoeli e 'ngoe. Thupelo ha ea lokela ho ba bohloko bakeng sa likhoeli tse 3 ka kakaretso.

Ho folisa lefu lena, mokuli o hloka ho noa thyme ka matsatsi a 14-21. Ho e lokisa, nka likhaba tse 2 tsa litlama tse ommeng, tse hahiloeng, tšela litara e le 1 tsa metsi, u li belise 'me u lule u tuka metsotso e meng e 10, emela ho fihlela moro o bata, o sefa. Noa infusion e hlahisoang ka letsatsi. Noa khalase ea moro oa thyme ka nako. U ka hlapa le eona (e tla thusa ho imolla khatello ea maikutlo, e ntlafatse ho potoloha ha mali lithong tsa pelvic ebe u phomola feela).

Lijo tse kotsi le tse kotsi bakeng sa gynecomastia

• tuna (e ka sebelisoa ho feta nako e le 'ngoe ka beke - moeli ona o amahanngoa le ho bokella mercury' meleng oa monna);
• grapefruit (e na le lik'hemik'hale tse ikhethang tse fokotsang ho senyeha ha estrogen sebeteng);
• letsoai (ho eketseha ha maemo a sodium 'meleng ho fokotsa tlhahiso ea testosterone);
• tsoekere (e thusa ho hlahisa insulin, e liehisang kapa e emisang tlhahiso ea testosterone ka botlalo);
• caffeine (e bolaea testosterone e sa lefelloeng, u ka nka kopi e le 'ngoe ea kofi ka letsatsi);
• nama, eo lihomone tsa basali li kenyelletsoang ho eona (bakeng sa ho fumana boima bo potlakileng ba phoofolo), li fumaneha ka nama ea kolobe, khoho, nama ea khomo (empa haeba u ka ja sengoathoana se le seng ka letsatsi la nama e joalo, ho tla ba le kotsi e nyane ho feta botle) ;
• lijo tse mafura (ho eketsa k'holeseterole);
• soya (e na le lipapiso tsa lihormone tsa basali);
• lebese le entsoeng ka maiketsetso (le na le khomo ea estrogen, lebese le joalo le ka nooa ho fihlela ho litha e le nngwe ka letsatsi);
• Lihlahisoa tse besitsoeng tsa tomoso e tšoeu (tsoekere, tomoso le liasiti li fokotsa tlhahiso ea testosterone)
• mahe a likhoho (a na le k'holeseterole e ngata le estrogen; sekhahla se hlokahalang ke lehe le le leng ka matsatsi a 1);
• soda e tsoekere (e na le tsoekere, caffeine);
• Nama e tsubiloeng ka lebenkeleng (e na le mosi o metsi, o chefo lisele tsa testicular, e leng, 95% ea kakaretso ea testosterone e hlahisoang ke bona);
• joala (e bolaea testosterone e sa lefelloeng ebile e ama lisele tsa testicular hampe), biri e kotsi haholo - e na le li-phytoestrogens (li-hormone tsa basali);
• lijo tse potlakileng, lihlahisoa tse felileng, lijo tse nang le E-coding le GMOs (li na le li-enzyme tsohle tse mpe tse fokotsang tlhahiso ea testosterone).

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