Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 452 kC | 1684 kC | 26.8% | 5.9% | 373 g, |
| Liprotheine | 30.52 g, | 76 g, | 40.2% | 8.9% | 249 g, |
| Mafura | 35.59 g, | 56 g, | 63.6% | 14.1% | 157 g, |
| Li-carbohydrate | 2.17 g, | 219 g, | 1% | 0.2% | 10092 g, |
| metsi | 29.01 g, | 2273 g, | 1.3% | 0.3% | 7835 g, |
| Ash | 3.72 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 486 μg | 900 μg | 54% | 11.9% | 185 g, |
| Retinol | 0.478 mg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 g, |
| Vithamine B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 g, |
| Vithamine B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 g, |
| Vithamine B4, choline | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 g, |
| Vithamine B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g, |
| Vithamine B12, cobalamin | 0.12 μg | 3 μg | 4% | 0.9% | 2500 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 1.5% | 1429 g, |
| Vithamine D3, cholecalciferol | 0.7 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 g, |
| Vithamine K, phylloquinone | 3 μg | 120 μg | 2.5% | 0.6% | 4000 g, |
| Vithamine PP, NE | 2.4 mg | 20 mg | 12% | 2.7% | 833 g, |
| macronutrients | |||||
| Potasiamo, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 g, |
| K'halsiamo, Ca | 895 mg | 1000 mg | 89.5% | 19.8% | 112 g, |
| Magnesiamo, Mg | 54 mg | 400 mg | 13.5% | 3% | 741 g, |
| Sodium, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 g, |
| Sebabole, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 g, |
| Phosphorus, P. | 729 mg | 800 mg | 91.1% | 20.2% | 110 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 g, |
| Manganese, Mong | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 g, |
| Koporo, Cu | 627 μg | 1000 μg | 62.7% | 13.9% | 159 g, |
| Selenium, Haeba | 5.5 μg | 55 μg | 10% | 2.2% | 1000 g, |
| Zinki, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.17 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.904 g, | ~ | |||
| valine | 2.1 g, | ~ | |||
| Histidine * | 0.832 g, | ~ | |||
| Isoleucine | 1.263 g, | ~ | |||
| leucine | 2.631 g, | ~ | |||
| lysine | 2.191 g, | ~ | |||
| methionine | 0.813 g, | ~ | |||
| threonine | 1.139 g, | ~ | |||
| boitumelo | 0.321 g, | ~ | |||
| phenylalanine | 1.215 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.526 g, | ~ | |||
| Asiti ea aspartic | 1.517 g, | ~ | |||
| glycine | 0.344 g, | ~ | |||
| Asiti ea Glutamic | 5.688 g, | ~ | |||
| proline | 3.693 g, | ~ | |||
| serine | 1.172 g, | ~ | |||
| tyrosine | 1.191 g, | ~ | |||
| Cysteine ea tlhaho | 0.139 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 105 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 24.609 g, | max 18.7 g | |||
| 4: 0 Mafura | 1.784 g, | ~ | |||
| Nylon ea 6-0 | 0.782 g, | ~ | |||
| 8: 0 Khalase | 0.961 g, | ~ | |||
| 10: 0 Capric | 3.432 g, | ~ | |||
| 12:0 Lauric | 1.572 g, | ~ | |||
| 14: 0 Myristic | 3.609 g, | ~ | |||
| 16: 0 Palmitic | 9.312 g, | ~ | |||
| 18: 0 Stearin | 3.158 g, | ~ | |||
| Li-acid tsa monounsaturated | 8.117 g, | Metsotso e 16.8 г | 48.3% | 10.7% | |
| 16: 1 Li-Palmitoleic | 0.846 g, | ~ | |||
| 18:1 Olein (omega-9) | 7.272 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.845 g, | ho tloha 11.2 ho ea 20.6 | 7.5% | 1.7% | |
| 18: 2 Linoleic | 0.845 g, | ~ | |||
| Omega-6 mafura a acids | 0.845 g, | ho tloha 4.7 ho ea 16.8 | 18% | 4% |
Boleng ba matla ke 452 kcal.
- oz = 28.35 g (128.1 kcal)
Chisi e thata ea poli, mdzh 50% e omme ka hare e na le livithamine tse ngata le liminerale tse kang: vithamine A - 54%, vithamine B2 - 66,1%, vithamine PP - 12%, calcium - 89,5%, magnesium - 13,5%, phosphorus - 91,1%, manganese. - 12,6%, koporo - 62,7%, zinki - 13,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori content 452 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, e na le thuso joang Cheese e entsoeng ka lebese la pōli ka thata, mdzh. 50% e omileng ka hare-hare, lik'hilojule, limatlafatsi, thepa ea bohlokoa Cheese e tsoang lebese la pōli e thata, mdzh. 50% e omileng ka har'a-ve