Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 364 kC | 1684 kC | 21.6% | 5.9% | 463 g, |
| Liprotheine | 21.58 g, | 76 g, | 28.4% | 7.8% | 352 g, |
| Mafura | 29.84 g, | 56 g, | 53.3% | 14.6% | 188 g, |
| Li-carbohydrate | 0.12 g, | 219 g, | 0.1% | 182500 g, | |
| metsi | 45.52 g, | 2273 g, | 2% | 0.5% | 4993 g, |
| Ash | 2.94 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 407 μg | 900 μg | 45.2% | 12.4% | 221 g, |
| Retinol | 0.401 mg | ~ | |||
| beta carotenes | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g, |
| Vithamine B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g, |
| Vithamine B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g, |
| Vithamine B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g, |
| Vithamine B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g, |
| Vithamine B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2% | 1364 g, |
| Vithamine D, calciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g, |
| Vithamine D3, cholecalciferol | 0.5 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g, |
| Vithamine K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.6% | 4800 g, |
| Vithamine PP, NE | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g, |
| macronutrients | |||||
| Potasiamo, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g, |
| K'halsiamo, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g, |
| Sodium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g, |
| Sebabole, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g, |
| Phosphorus, P. | 375 mg | 800 mg | 46.9% | 12.9% | 213 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g, |
| Manganese, Mong | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g, |
| Koporo, Cu | 564 μg | 1000 μg | 56.4% | 15.5% | 177 g, |
| Selenium, Haeba | 3.8 μg | 55 μg | 6.9% | 1.9% | 1447 g, |
| Zinki, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.12 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.639 g, | ~ | |||
| valine | 1.485 g, | ~ | |||
| Histidine * | 0.589 g, | ~ | |||
| Isoleucine | 0.893 g, | ~ | |||
| leucine | 1.861 g, | ~ | |||
| lysine | 1.549 g, | ~ | |||
| methionine | 0.575 g, | ~ | |||
| threonine | 0.805 g, | ~ | |||
| boitumelo | 0.227 g, | ~ | |||
| phenylalanine | 0.859 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.372 g, | ~ | |||
| Asiti ea aspartic | 1.072 g, | ~ | |||
| glycine | 0.244 g, | ~ | |||
| Asiti ea Glutamic | 4.022 g, | ~ | |||
| proline | 2.612 g, | ~ | |||
| serine | 0.829 g, | ~ | |||
| tyrosine | 0.842 g, | ~ | |||
| Cysteine ea tlhaho | 0.098 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 79 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 20.639 g, | max 18.7 g | |||
| 4: 0 Mafura | 1.496 g, | ~ | |||
| Nylon ea 6-0 | 0.656 g, | ~ | |||
| 8: 0 Khalase | 0.806 g, | ~ | |||
| 10: 0 Capric | 2.879 g, | ~ | |||
| 12:0 Lauric | 1.318 g, | ~ | |||
| 14: 0 Myristic | 3.026 g, | ~ | |||
| 16: 0 Palmitic | 7.809 g, | ~ | |||
| 18: 0 Stearin | 2.648 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.808 g, | Metsotso e 16.8 г | 40.5% | 11.1% | |
| 16: 1 Li-Palmitoleic | 0.709 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.709 g, | ho tloha 11.2 ho ea 20.6 | 6.3% | 1.7% | |
| 18: 2 Linoleic | 0.709 g, | ~ | |||
| Omega-6 mafura a acids | 0.709 g, | ho tloha 4.7 ho ea 16.8 | 15.1% | 4.1% |
Boleng ba matla ke 364 kcal.
- oz = 28.35 g (103.2 kcal)
Chisi ea poli e thata, mdzh 55% e omme ka har'a ve li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 45,2%, vithamine B2 - 37,6%, calcium - 29,8%, phosphorus - 46,9%, koporo - 56,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 364 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Semi-hard lebese la poli chisi, mdzh. 55% e omme ka har'a ve, likhalori, limatlafatsi, thepa ea bohlokoa Cheese e tsoang lebeseng la poli, semi-hard, mdzh. 55% e omme ka hare