Bakeng sa tatso le 'mala o monate oa Hawaiian Hawaiian, sebelisa papaya e khubelu ea Hawaii.
Papaya e ntlafalitsoe ka li-enzyme tse khothalletsang ts'oaetso e ntle. Kahoo lijo tse theolelang tsena ha li monate feela ka mokhoa o makatsang, empa hape li phetse hantle.
Nako ea ho pheha: metsotso e 20
Litšebeletso 2
Lijo:
- 1 kopi e khaotsoeng ka phaenapole e sa tsoa khuoa
- 1/2 senoelo se peeled papaya
- 1/4 senoelo sa lero la guava, (bona "malebela le lintlha")
- Khaba ea linoko ea 1 ea lero
- Khaba e 1 ea grenadine, (bona Malebela le Lintlha)
- 1/2 senoelo sa leqhoa
Ho etsa smoothie ea Hawaii:
Beha lisebelisoa tsohle ho blender. Etsa puree e boreleli ebe u noa seno hang-hang.
Malebela le Lintlha:
Tlhokomeliso: Grenadine ke sirapo e khubelu (hangata e natefisitsoeng ka lero la kharenate) e sebelisetsoang ho taka mebala le lino-mapholi. Batla grenadine karolong ea joala ea suphamaketeng ea hau. Batla lero la guava karolong ea lero la lero le ikhethang.
Boleng ba phepo e nepahetseng:
Ha u sebeletsa: li-calories tse 81 0 gr. mafura; 0 gr. k'holeseterole; 21 gr. lik'habohaedreite; 1 gr. mokotatsie; 2 gr. faeba; 5 mg ea sodium; 201 mg potasiamo.
Vithamine C (100% DV)