Lijo tse phetseng hantle bakeng sa ngoana ea lilemo li 4-5 li lokela ho thehoa holim'a molao-motheo oa mefuta-futa le ho leka-lekana. Ho phaella moo, hoa hlokahala ho ela hloko likarolo tse amanang le lilemo tsa ho sebetsa ha pampiri ea mala ea ngoana.
Phepo e phetseng hantle ea ngoana, ho ea ka moeletsi oa rona Tatyana Klets, ngaka ea bana ea sehlopha se phahameng ka ho fetisisa, mokhethoa oa saense ea bongaka, setsebi sa phepo ea bana, o boetse o lokela ho nahana ka boholo ba karolo e amohelehang bakeng sa ngoana lilemong tsena. Ka bomalimabe, bo-'mè ba kajeno ba sepheo se setle, ha e le hantle, ba atisa ho fepa ngoana. Ka hona, litlhahisong tsa hae, Tatyana Klets o fana ka boholo ba ho sebeletsa ka ligrama. Ka kopo hlokomela sena!
4 Litlhahiso tse XNUMX tsa ho baka ka potlako le tse monate bakeng sa bana
Tšebeliso e le 'ngoe bakeng sa ngoana ea lilemo li 4-5 ke 450-500 g (ho kenyeletsoa seno), mokhoa oa ho pheha o lokela ho lula o le bonolo (lijana tse phehiloeng, tse phehiloeng, tse halikiloeng), empa makhetlo a 1-2 ka beke u ka kenyelletsa lijana tse lokiselitsoeng. ho hadika. Lijo tse mafura, li-spicy seasonings le li-sauces (ketchup, mayonnaise, mosetareta, joalo-joalo) ha li khothalletsoe. U lokela hape ho qoba lihlahisoa tse nang le li-additives tsa maiketsetso (dae, litlolo, li-preservative, joalo-joalo), 'me u se ke ua sebelisa hampe lihlahisoa tsa allergenic (chokolete, cocoa, litholoana tsa citrus).
Ea bohlokoa haholo lijong tsa masea ke: lebese le lihlahisoa tsa lebese, nama, tlhapi, mahe. Nako ea lijo (lijo tsa hoseng, lijo tsa mots'eare, tee ea thapama, lijo tsa mantsiboea) e lokela ho ba kamehla, ho kheloha ha nako ha ea lokela ho feta metsotso e 30. Kahoo, hoo e ka bang lijo tsa beke le beke:
Mantaha
Lijo tsa hoseng:
- phala ea lebese la oat 200 g
- Bun e nang le botoro le chisi 30/5/30
- Koko ka lebese 200 g
lijo tsa mantsiboea
- Salate (ho ea ka nako ea selemo) 50 g
- Borscht ka tranelate e bolila 150 g
- Pilaf e nang le nama 100 g
- Decoction ea rosehip 150 g
- Bohobe ba Rye 30 g
tee ea thapama
- Cottage cheese casserole 200 g
- Mahe a linotsi 30 g
- Kefir - 200 g
- Li-biscuits tse 30 g
Lijo tsa hoseng tsa lefats'e bakeng sa bana: tloaelo ea ho sebeletsa tafoleng + mohato ka mohato diresepe
lijo tsa mantsiboea
- Sechu sa meroho 200 g
- Khoho ea khoho 100 g
- Lero la Cranberry 150 g
Labobeli
Lijo tsa hoseng
- Lebese la raese motoho 200 g
- Omelet ea lehe la Quail 100 g
- Lebese 100g
- Rola ka botoro le chisi 30/5/30 g
lijo tsa mantsiboea
- Squash caviar 40 g
- Sopho ea Buckwheat e nang le nama 150 g
- Litapole tse phehiloeng ka botoro 100 g
- Litlhapi tse halikiloeng 60 g
- Bohobe ba Rye 30 g
- Compote 100 g
tee ea thapama
- Yoghurt ea tlhaho 200 g
- Bun e nang le jeme 30/30 g
- Litholoana (liapole, libanana) 200 g
lijo tsa mantsiboea
- Li-dumplings tse "botsoa" tse nang le tranelate e bolila 250 g
- Tee e nang le lebese 150 g
- Litholoana tse entsoeng ka makotikoting (liperekisi) 100 g
Laboraro
Lijo tsa hoseng
- Naval vermicelli 200 g
- Litholoana tsa Kissel le monokotšoai 150 g
- Litholoana 100 g
Komarovsky o ile a hopotsa hore na ke hobane'ng ha lijo tse potlakileng li le kotsi ho bana le mokhoa oa ho fokotsa kotsi
lijo tsa mantsiboea
- Salate (ho ea ka nako ea selemo) 50 g
- Sopho ea meroho e nang le nama 150 g
- poro ea harese 100 g
- Meatball 70 g
- Lero la litholoana 100 g
- Bohobe ba Rye 30 g
tee ea thapama
- Yoghurt ea tlhaho 200 g
- Cupcake e nang le morara o omisitsoeng 100 g
lijo tsa mantsiboea
Labone
Lijo tsa hoseng
- Buckwheat motoho ka lebese 200 g
- Bohobe ba ginger 50 g
- Koko ka lebese 150 g
- Litholoana 100 g
lijo tsa mantsiboea
- Salate (ho ea ka nako ea selemo) 50 g
- Rassolnik ka tranelate e bolila 150 g
- Litapole tse halikiloeng 100 g
- kuku ea tlhapi 60g
- Litholoana le monokotšoai compote 100 g
- Bohobe ba Rye 30g
tee ea thapama
- Li-cheesecake tse nang le tranelate e bolila 200 g
- Lebese 100g
- Li-cookie tsa bohobe bo khuts'oane 30g
- Litholoana 100g
lijo tsa mantsiboea
- Otarnaya vermicelli 200 g
- salate ea meroho 100 g
- Lehe le phehiloeng 1 pc.
- Tee e nang le lebese 150g
Labohlano
Lijo tsa hoseng
- Li-fritters tse nang le liapole, jeme 200/30 g
- Litholoana 100g
- Lebese 150g
lijo tsa mantsiboea
- Salate (ho ea ka nako ea selemo) 50 g
- Sopho ea khoho e nang le li-noodle 150 g
- Raese e phehiloeng 100g
- Leleme le phehiloeng 80 g
- compote ea litholoana 100 g
tee ea thapama
- Cottage chisi ka tranelate e bolila, jeme 200/30 g
- Lero la litholoana 150g
- Li-cookie tsa bohobe bo khuts'oane 30g
lijo tsa mantsiboea
- Meqolo ea k'habeche e nang le nama 200 g
- salate ea meroho 50 g
- Tee e nang le lebese 150g
- Litholoana 100g
Moqebelo
Lijo tsa hoseng
- motoho oa lebese la millet 200 g
- Lehe le phehiloeng 1pc
- Litholoana 60g
- Lebese 200g
lijo tsa mantsiboea
- Salate (ho ea ka nako ea selemo) 50 g
- Sopho ea pea, croutons le konofolo 150/30 g
- Buckwheat motoho le botoro 100 g
- Mouoane cutlet 70 g
- Lero la litholoana le monokotsoai 100 g
tee ea thapama
- Yoghurt 200 g
- Litholoana 150 g
- Botoro bun 30 g
TOP 5 melao ea bohlokoa bakeng sa lijo tsa hoseng tsa bana
lijo tsa mantsiboea
- Sechu sa meroho, sebete 150/100 g
- Cheese e thata 50 g
- Lebese 150 g
Sunday
Lijo tsa hoseng
- poro ea lebese la harese 200 g
- Omelet 50 g
- Lebese 150 g
- Litholoana 100 g
lijo tsa mantsiboea
- Salate (ho ea ka nako ea selemo) 50 g
- Sopho ea linaoa 150 g
- Raese e phehiloeng 80 g
- Litlhapi tse halikiloeng ka lemon 60 g
- Lero la litholoana le monokotsoai 100 g
tee ea thapama
- Lebese 200 g
- Likuku tse khutšoane tsa 30 g
lijo tsa mantsiboea
- Li-cheesecake tse nang le tranelate e bolila, jeme 150/30 g
- Litholoana 100 g
- Tee e nang le lebese 150 g
