Tse ka Hare
Liqabang ka lapeng, lesebo le bolotsana mosebetsing, likamano tse mpe le baahelani li na le phello e mpe bophelong bo botle. Setsebi sa kelello Melanie Greenberg o bua ka hore na likamano le ba bang li ama bophelo bo botle joang.
Likamano tse lumellanang li etsa hore re se ke ra thaba feela, empa hape re phetse hantle, hammoho le boroko bo botle, phepo e nepahetseng le ho khaotsa ho tsuba. Phello ena ha e fanoe feela ka likamano tsa lerato, empa hape le ka setsoalle, lelapa le likamano tse ling tsa sechaba.
Litaba tsa boleng ba likamano
Basali ba lilemong tse bohareng ba thabileng ka lenyalo la bona ha ba na monyetla o moholo oa ho tšoaroa ke lefu la pelo ho feta ba likamanong tse chefo. Ho phaella moo, ho na le kamano e tobileng pakeng tsa tšireletso e fokolang ea ho itšireletsa mafung le lihomone tse ngata tsa khatello ea kelello maling. Basali ba kaholimo ho lilemo tse XNUMX ba lenyalong ba sa thabang ba na le khatello e phahameng ea mali le cholesterol, hammoho le boima ba 'mele bo phahameng ho feta lithaka tsa bona. Bophelo ba lerato bo hlōlehileng bo eketsa menyetla ea ho tšoenyeha, khalefo le khatello ea maikutlo.
Metsoalle le balekane ba re susumelletsa ho ba le mekhoa e metle
Likamanong tse lumellanang, batho ba khothaletsana ho phela bophelo bo botle. Tšehetso ea sechaba e u susumelletsa ho ja meroho e mengata, ho ikoetlisa le ho khaotsa ho tsuba.
Ho feta moo, ho ikoetlisa le metsoalle kapa ho ja lijo le molekane ho bonolo ebile ho monate. Lijo tse phetseng hantle ha li etse feela hore re ikutloe re le betere, empa hape li shebahala hantle. Sena se u susumelletsa hore u tsoele pele.
Takatso ea ho shebahala hantle "e kenya" mekhoa e metle ho feta takatso ea ho khahlisa molekane.
Leha ho le joalo, ka linako tse ling tšehetso e ka fetoha takatso ea ho laola molekane. Tšehetso e tloaelehileng e khothalletsa bophelo bo botle, athe ho laola boitšoaro ho tsoala lehloeo, khalefo le khanyetso. Lintlha tse nang le sepheo, tse kang takatso ea ho shebahala hantle, li molemo ho kenya mekhoa e metle ho feta e ikemetseng, e kang takatso ea ho khahlisa molekane.
Tšehetso ea sechaba e fokotsa khatello ea kelello
Likamano tse lumellanang li fokotsa khatello ea maikutlo eo re e futsitseng ho baholo-holo ba rona ba pele. Sena se ile sa pakoa ke bafuputsi ba ithutileng boitšoaro ba batho ba lokelang ho bua ka pel’a bamameli. Haeba motsoalle, molekane kapa setho se seng sa lelapa se ne se le teng ka holong, ho otla ha pelo ha sebui ho ne ho sa eketsehe haholo ’me ho otla ha pelo ho ne ho khutlisetsoa kapele. Liphoofolo tse ruuoang lapeng li boetse li theola khatello ea mali le ho etsa hore boemo ba "stress hormone" cortisol bo tloaelehe.
Botsoalle le lerato li thusa ho loantša khatello ea maikutlo
Bakeng sa batho ba tloaetseng ho tepella maikutlong, likamano tse lumellanang ke ntho ea bohlokoa e sireletsang. Hoa tsebahala hore tšehetso e felletseng ea sechaba e fokotsa monyetla oa ho tepella maikutlo ho bakuli ba nang le mafu a pelo. Tšehetso ea beng ka bona e thusa bakuli ba joalo ho fetola mokhoa oa bona oa bophelo hore o phele hantle, ’me e thusa ho hlaphoheloa kelellong.
Phello e ntle ea tšehetso ea botsoalle, ea lelapa le ea molekane e ile ea hlokomeloa lihlopheng tse fapaneng tsa sechaba: liithuti, ba sa sebetseng le batsoali ba bana ba kulang haholo.
Le uena, u ka susumetsa bophelo bo botle ba metsoalle le ba lelapa la hau hantle. U lokela ho mamela ka hloko seo ba se buang, ho bontša tlhokomelo, ho ba susumelletsa ho phela bophelo bo botle, 'me haeba ho khoneha, ba sireletse mehloling ea khatello ea kelello. Leka hore u se ke ua nyatsa baratuoa kapa ua tlohela likhohlano li sa rarolloa.