Asafoetida ke senoko se sa tloaelehang, se seng sa tse sebelisoang haholo lijong tsa India Boroa, tse khonang ho fetola sejana hore e be ntho ea boselamose. Ho latela nalane e ne e sebelisoa e le pheko ea mafu a mangata, asafoetida e lutse e sa ananeloe ke linaha tsa Bophirimela. Ho tloha Fora ho ea Turkey, e fuoe mefuta eohle ea mabitso a tšosang, e 'ngoe ea tsona ke mofufutso oa diabolose.
Leha ho le joalo, ntho e 'ngoe le e' ngoe ha e tšabe joalokaha e ka bonahala e le ho tloha historing ea histori. Le hoja tatso ea asafoetida e tala e se eona e monate ka ho fetisisa, kaofela e fetoha ha e kenngoa ka oli e chesang. Qalong monko o monate, esita le oa camphoric, oa kokobetsa ebe o nkeloa sebaka ke linoto tsa musky, tse tsosang moea oa motsana oa South Indian. Senoko sena ha se bakeng sa sejana se seng le se seng, hape se ke ke sa bitsoa letsatsi le leng le le leng. Nakong ea ho pheha, asafoetida e kenngoa ka oli e chesang pele ho linoko tse ling, tse ka ekeletsoang ka mor'a metsotsoana e ka bang 15.
chutney ea tamati
Keketso e babatsehang ea tlhaho ea Maindia ho meroho le linaoa. Europe, Fora le Engelane, chutney e ile ea tlisoa qalong ea lekholo la boXNUMX la lilemo.
Ho futhumatsa 2 tbsp. oli ka pane ea ho hadika, eketsa asafoetida. Ka mor'a metsotsoana e 15 phofo ea chili le ginger, pheha metsotso e seng mekae. Kenya tomate le tomate puree, tsoela pele ho pheha. Eketsa tsoekere le metsi, pheha ka mocheso o tlaase ka metsotso e ka bang 10 ho fihlela e teteaneng.
Chesa oli e setseng ka skillet e nyenyane ho fihlela e chesa haholo, eketsa peo ea mosetareta, makhasi a curry le chilli e omisitsoeng. Tlosa mocheso, tsosa ka peista ea tamati. Kopanya hantle, eketsa letsoai.
Toast ka marshmallows
Monko o monate ka lebaka la asafoetida, monko o monate. Molemo ka ho fetisisa bakeng sa lijo tsa hoseng le seneke sekolong!
Kopanya linaoa tsa mung le metsi ka pane e tebileng ea ho halika, e behelle ka thōko bakeng sa lihora tse 2. Hlakola metsi.
Kopanya linaoa tsa mung tse kolobisitsoeng le chilisi e tala le 14 tbsp. metsi ka blender, sila ho fihlela e boreleli. Fetisetsa sekotlolo se tebileng, eketsa k'habeche, lero la lemone, coriander, letsoai, kopanya.
Arola boima ka likarolo tse 10 tse lekanang. Jala holim'a lilae tsa bohobe. Chesa pane e tšesaane ea ho halika, Fry lilae ka mahlakoreng ka bobeli. Khaola selae se seng le se seng ka diagonally, sebeletsa ka sauce.
Hoya Matter
Sejo sa ba ratang botoro le tatso e monate. Lipeo tsa Asafoetida le fennel li fana ka tatso e ikhethang e ke keng ea haneloa. E sebetsoa ka bohobe bo sephara kapa raese.
34 bonono. cottage chisi 1 14 tbsp. lierekisi tse tala tse phehiloeng 1 tbsp. oli ea mohloaare 1 tbsp. ghee A pinch of asafoetida 2 cloves 1 tsp. lichili tse tala tse khaotsoeng 12 tbsp. tamati e khethiloeng 12 tsp fatše coriander 1 tsp peo ea fennel 12 tsp phofo ea chili Letsoai, ho latsoa
Chesa oli le ghee ka pane e se nang thupa e tebileng ea ho halika, eketsa asafoetida. Ka mor'a metsotsoana ea 15, eketsa li-clove le chisi ea kottage, kopanya hantle 'me u phehe ka mocheso o tlaase ka metsotso e 2.
Kenya lichilisi tse tala, tamati, coriander, peo ea fennel, phofo ea chile le 12 tbsp. metsi, kopanya hantle, pheha bakeng sa metsotso e meng ea 2-3 ka mocheso o tlaase.
Eketsa letsoai, lierekisi, tsoela pele ho pheha metsotso ea 4 ka mocheso o tlaase. Sebeletsa ho chesa.
Khari ea Beet Potato
Khetho e 'ngoe eo ho eona asafoetida e tla fumana tšebeliso ea eona hammoho le chili le kumine. Beetroot e tla eketsa monate, ho theha motsoako o thahasellisang le litapole le linoko.
Beha litapole le li-beet lijaneng tse peli tse arohaneng, koahela e 'ngoe le e' ngoe ka metsi. Beha ka thoko.
Chesa oli ka skillet e kholo holim'a mocheso o mofuthu. Pheha asafoetida, ebe peo ea mosetareta, komine, pepere e khubelu, makhasi a curry.
Hlakola metsi ho li-beet le litapole, eketsa ho skillet. Pheha ho fihlela metsotso e 5 e le sootho. Arola har'a lipoleiti 'me u fafatse ka kokonate le bell pepere.