Banana-fig detox smoothie

Bakeng sa khalase e le 'ngoe ea smoothie:

- banana ba 1

- 150 g ea lifeiga

- 20 cl ea lebese

Letlalo la banana le lifeiga ebe u seha lintho tsohle lilae. Kopanya lisebelisoa tsohle ebe o kopanya blender metsotsoana e 30.

Thahasello ea phepo e nepahetseng: Lifeiga, li-antioxidants, ke mohloli oa bohlokoa oa li-flavonoids, metsoako ea phenolic e sirelletsang mafu a itseng (mofetše, mathata a pelo le methapo, jj.). Libanana, ntle le ho ba le thepa ea antioxidant, li na le beta le alpha-carotene, li-carotenoid tse peli tse fetotsoeng vithamine A 'meleng. Ea morao-rao e bapala karolo ea bohlokoa ho monya tšepe, e bohlokoa molemong oa matla a 'mele. E tla thibela hape ho fokotseha ha tsebo. Lebese le mo fa phepo ea bohlokoa ea khalsiamo.