Ho fokotseha ha takatso ea thobalano, ho hloka matla, ho teneha… Ha ho pelaelo hore mathata a joalo a baka khatello ea maikutlo bophelong ba mosali. Chefo ea tikoloho le li-hormone tsa lithethefatsi ha li ntlafatse boemo mme li na le litla-morao. Ka lehlohonolo, basali ba lilemo tsohle ba ka sebelisa "limpho tsa tlhaho" ho leka-lekanya lihomone tsa bona ka tlhaho.
ashwagandha
Setho sa khale sa Ayurveda, setlama sena se bontšitsoe ka ho khetheha ho fokotsa lihomone tsa khatello ea maikutlo (joalo ka cortisol) e sitisang tšebetso ea lihormone le ho kenya letsoho ho tsofaleng pele ho nako. Ashwagandha e susumetsa phallo ea mali ho litho tsa mosali tsa ho ikatisa, e eketsa ho tsosoa le ho ba le kutlo. Basali ba matsatsing a ho ilela khoeli ba boetse ba hlokomela katleho ea Ashwagandha bakeng sa matšoenyeho, khatello ea maikutlo le likhahla tse chesang.
Avena Sativa (Oats)
Meloko ea basali e tseba ka oats e le aphrodisiac. Ho lumeloa hore e susumetsa phallo ea mali le tsamaiso ea methapo e bohareng, ho eketsa takatso ea maikutlo le ea 'mele bakeng sa kamano e haufi-ufi ea 'mele. Bafuputsi ba lumela hore Avena Sativa e lokolla testosterone e tlanngoeng.
Lekhapetla la Catuaba
Maindia a Brazil a ile a qala ho sibolla lintho tse ngata tse molemo tsa lekhapetla la Catuaba, haholo-holo phello ea lona ho libido. Ho ea ka lithuto tsa Brazil, makhapetla a na le yohimbine, e leng aphrodisiac e tsebahalang haholo le e susumetsang matla. E sebetsa tsamaisong ea methapo e bohareng, e fana ka matla le maikutlo a matle.
Epimedium (Goryanka)
Basali ba bangata ba sebelisa Epimedium bakeng sa phello e makatsang ea ho imolla litlamorao tsa ho khaotsa ho ilela khoeli. Li-alkaloids le li-sterols tsa limela, haholo-holo Icariin, li na le phello e tšoanang le ea testosterone ntle le litla-morao, ho fapana le lithethefatsi tsa maiketsetso. Joaloka litlama tse ling tse etsang hore li-hormone li tloaelehe, li etsa hore mali a phalle lithong tsa mosali tsa ho ikatisa.
Mumiyeh
E nkoa e le ea bohlokoa meriana ea setso ea Chaena le ea Maindia. Machaena a e sebelisa e le tonic ea Jing. E ruile ka limatlafatsi, li-amino acid, antioxidants, mummy fulvic acids li feta habonolo mokoallong oa mala, li potlakisa ho fumaneha ha antioxidant. Shilajit e boetse e khothalletsa matla ka ho susumetsa tlhahiso ea ATP ea lisele. E imolla matšoenyeho 'me e phahamisa maikutlo.