Tse ka Hare
Herniated disc - Libaka tse thahasellisang
Ho ithuta ho eketsehileng kadisc ea herniated, Passeportsanté.net e fana ka khetho ea mekhatlo le libaka tsa 'muso tse sebetsanang le taba ea li-discs tsa herniated. U tla khona ho e fumana moo Tlhahisoleseling e 'Ngoe le ho ikopanya le sechaba kapa lihlopha tsa tšehetso ho o dumella ho ithuta haholwanyane ka lefu lena.
Canada
Setsi sa Patlisiso sa Boikoetliso ba Bophelo bo Botle ba Canada (CPRIF)
E thehiloe ka 1980, sepheo sa CPRIF ke ho ntlafatsa boiketlo ba batho ba Canada ka ho khothaletsa lipatlisiso tsa mekhoa ea bophelo le ho nka mokhoa o kopanetsoeng. Karolo ea Tips for Physical Activity e na le lingoliloeng tse 'maloa, tseo tse ling tsa tsona li shebaneng le bohloko ba mokokotlo.
www.cflri.ca
Herniated disc - Libaka tse thahasellisang: utloisisa ntho e 'ngoe le e' ngoe ka 2 min
Tataiso ea Bophelo ea mmuso oa Quebec
Ho ithuta haholoanyane ka lithethefatsi: mokhoa oa ho li noa, ke li-contraindication life le litšebelisano tse ka bang teng, jj.
www.agolokgate.gouv.qc.ca
France
Mokhatlo GILL
The Interdisciplinary Group for the Fight against Low Back Pain (GILL) ke mokhatlo o thehiloeng Grenoble o ikemiselitseng ho hlahisa mehlala ea ho kenella likhoebong le likolong ho thibela bohloko bo tlaase ba morao.
www-sante.uif-grenoble.fr
Switzerland
Mokhatlo oa Switzerland oa Batho ba Mahlomoleng a Bohloko bo sa Feleng
E hlalosa ka mantsoe a bonolo mekhoa ea bohloko le likarolo tse sa tšoaneng tsa phekolo ea meriana e tloaelehileng (ka Sefora le Sejeremane).
www.patientdouleurs.ch
United States
Spine-health.com
Sesebelisoa sa meriana ea khale bakeng sa mathata ohle a mokokotlo. Litaba tsa sebaka sena li hlahlojoa ka ho feletseng ke sehlopha sa lingaka.
www.spine-health.com
Likolo tse khutletseng
Likolo tsa morao hangata li hokahane le sepetlele kapa tleliniki ea bongaka. Ikopanye le setsi se haufi le uena. Ho na le likolo tsa 'nete tse sebelisanang ka morao ho Marang-rang. Univesithi ea Quebec e Abitibi-Témiscamingue e qapile e 'ngoe ka thuso ea sehlopha sa litsebi tse fapaneng ho tsoa Quebec, Fora, Belgium le Chaena. E lokolohile ebile e pharaletseng haholo. Ho na le linako tsa ts'ebetso le foramo ea lipuisano.
www.ecoledudos.uqat.ca