Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g, |
| Vithamine K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g, |
| Li-sterol | |||||
| Li-phytosterol | 444 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.096 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.096 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.541 g, | max 18.7 g | |||
| 10: 0 Capric | 0.093 g, | ~ | |||
| 16: 0 Palmitic | 4.86 g, | ~ | |||
| 18: 0 Stearin | 1.915 g, | ~ | |||
| 20:0 Searakhi | 0.384 g, | ~ | |||
| 22: 0 | 0.289 g, | ~ | |||
| Li-acid tsa monounsaturated | 75.221 g, | Metsotso e 16.8 г | 447.7% | 50.6% | |
| 16: 1 Li-Palmitoleic | 0.095 g, | ~ | |||
| 16:1 tse | 0.095 g, | ~ | |||
| 18:1 Olein (omega-9) | 74.837 g, | ~ | |||
| 18:1 tse | 74.742 g, | ~ | |||
| 18: 1 lia fetoloa | 0.096 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.288 g, | ~ | |||
| Mafura a polyunsaturated acid | 12.82 g, | ho tloha 11.2 ho ea 20.6 | 100% | 11.3% | |
| 18: 2 Linoleic | 12.724 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 12.724 g, | ~ | |||
| 18:3 Linolenic | 0.096 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.096 g, | ~ | |||
| Omega-3 mafura a acids | 0.096 g, | ho tloha 0.9 ho ea 3.7 | 10.7% | 1.2% | |
| Omega-6 mafura a acids | 12.724 g, | ho tloha 4.7 ho ea 16.8 | 100% | 11.3% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- Tsp = 4.5 g (39.8 kCal)
- khaba = 13.6 g (120.2 kCal)
Oli e thibelang oli e ngata, e fetang 70% livithamini le liminerale tse ruileng joalo ka: vithamine E - 227,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: khalori dikahare 884 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, e thusa joang oli ea Safflower, oleic e phahameng, ho feta 70%, lik'hilojule, limatlafatsi, thepa ea bohlokoa Oli ea Safflower, oleic e phahameng, ho feta 70%