Metsoako ea risepe "Bohobe bo entsoeng ka maiketsetso"
- Bohobe bo entsoeng ka maiketsetso. Tomoso 2h. k
- letsoai 2h. the
- tsoekere 2st. k
- oli ea limela 2 tbsp. k
- phofo ea koro 600g.
- metsi 370 ml.
Boleng ba phepo ea sejana "Bohobe bo entsoeng ka maiketsetso" (ka ho dikgerama 100):
Likorolo: Tse 225.9 kcal.
Mekotla: 5.1 g
Mafuta: 2.5 g
Likhabohaedreite: 46.4 g
Palo ea litšebeletso: 1Metsoako le khalori ea risepe "Bohobe bo entsoeng ka maiketsetso»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| bohobe bo entsoeng ka maiketsetso. tomoso | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| letsoai | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| tsoekere e nang le granulated | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| oli ea soneblomo | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| phofo ea koro | 600 g, | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| metsi | 370 di ml | 370 | 0 | 0 | 0 | 0 |
| Kakaretso | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| Ho sebeletsa 1 | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| dikgerama 100 | 100 | 5.1 | 2.5 | 46.4 | 225.9 |