Joang ho pheha sejana ”Li-cutlets tse iketselitsoeng»
Kopanya nama ea minced, lehe, 1st. l semolina, 50 gr grated kapa e sothehileng onion. Letsoai le pepere ho latsoa. Theha li-cutlets 'me u halike ka 50 g ea oli ea meroho.
Lisebelisoa tsa risepe "Li-cutlets tse iketselitsoeng"
- Khomo ea likhomo 500 gr
- 1pc lehe
- Anyezi 50g
- Semolina 10 g
- Oli ea mohloaare 50 g
Boleng ba phepo ea sejana "Li-cutlets tse iketselitsoeng" (ka dikgerama 100):
Likorolo: Tse 229.7 kcal.
Mekotla: 15.5 g
Mafuta: 17.8 g
Likhabohaedreite: 1.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Li-cutlets tse iketselitsoeng»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| nama ea khomo | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| anyanese | 50 g, | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| oli ea soneblomo | 50 g, | 50 | 0 | 49.95 | 0 | 450 |
| Kakaretso | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| Ho sebeletsa 1 | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| dikgerama 100 | 100 | 15.5 | 17.8 | 1.9 | 229.7 |